How to Get Rid of Love Handles and Burn the Fat

By:Andrew Bicknell

Do you long for a firm flat stomach? Are you tired of laying on the floor doing sit-ups and crunches day after day and feeling lots of pain but no gain? Sure, you can buy the latest abdominal exercise gadget you see on TV. You know the ones I’m talking about. Those infomercials and TV ads where people with tight firm abs demonstrate the latest gizmo while some “exercise guru” tells you in a loud excited voice how his new abs machine will miraculously re-shape you midsection and get rid of your love handles in just minutes a day.

You can spend days, months, even years doing thousands of sit-ups and crunches and not see much in the way of results. Why? Because if you have a layer of fat hanging over your abdominal muscles all the sit-ups and crunches in the world will do nothing to make that fat go away.

We used to have a running joke in college. “Yeah, I have a six pack; it’s just hiding behind this beer belly.” It didn’t matter how much I or my college buddies exercised, and we were very active with mountain biking, skiing, hiking, backpacking and other outdoor activities, as long as our caloric intake exceeded our output we always had that layer of fat hiding our “rock hard abs.”

There are 3 things you need to do to have the abs you want.

• Diet, Diet, Diet – This has nothing to do with the latest diet fad. This has everything to do with the nutritional value of the food you eat. Your body is a high performance machine. Give it the right fuel and it will respond in kind.

• Core Strengthening Exercises - You must exercise and strengthen all your core muscles, not just your abs, if you want that firm toned midsection.

• Aerobic Training – The key to having great abs is burning more calories than you take in. Aerobic training combined with the tips above does just that. If you want to get rid of love handles then get up off the couch and go for a walk, take a bike ride, or play some hoops. Find something you like to do and keep doing it.

You’re not going to get abs like the fitness models on TV without some work and life style changes. They worked hard for those abs and deserve to show them off, but don’t think 5 minutes a day 3 days a week on the “Ab Blaster Lounge” will make your abs look like theirs.

If you seriously want to get rid of your love handles then you have to work for it. You can’t strengthen love handles because all they are is excess fat hanging off the side of your belly. The only way to burn fat is to change your diet and burn calories with some sort of aerobic exercise. Only then will the work you’ve done strengthening your core muscles begin to show through.

Digg del.icio.us Blink Stumble Spurl Reddit Netscape Furl

Article keywords: how to get rid of love handles, lose love handles

Article Source: http://www.articles2k.com

For more information about How to Get Rid of Love Handles Please Click Here.

Top Exercise Articles
1). Beginning Pointe- What to Expect By : Jenny Pemberton Although every teacher is different, the goals of the introductory pointe class are similar no matter where you dance. These goals include strengthening the feet and ankles, breaking in the pointe shoes, and learning proper execution of skills while wearing pointe shoes. To strengthen the feet, your teacher may instruct in a variety of methods including demi-pointe work, exercises for the feet and ankles, and basic releves at the barre.
2). Benefits of Pilates By : Evan_Margolin Pilates is one of the most rewarding types of exercise because it encompasses stretch, strength and improves flexibility in the safest way while avoiding injury. Pilates started as a way of rehabilitating athletes and dancers but is now used by millions of people across the globe because it is one of the safest forms of exercise. Forget going for a run, pounding on pavement with the potential risk of getting shin splints, a knee injury or worse, falling and getting an even more severe injury.
3). Healthy Pregnancy: Pilates Helps Expecting Mothers By : Tracey Mallett Most people think of Pilates as a new form of exercise because of its recent surge of popularity in the fitness and healthcare industry. In reality, Joseph Pilates invented about 80 years ago by. Pilates was a sickly child with asthma. To help fight his illness and build his strength, he experimented with various mind-body disciplines and later became an accomplished skier, diver, gymnast, and boxer.
4). Yoga V's Pilates - A Difference Of Consciousness By : Rebecca Prescott Yoga V's Pilates - A Difference Of Consciousness
5). Workouts That Travel By : Lynn Bode A vacation can do wonders for reducing stress levels, but it can derail a healthy fitness regimen. Even some of the most die-hard exercisers find it difficult to stick with a workout program when away from home. Sure, many have good intentions. They may even pack their workout attire. Unfortunately, their gear never makes it out of the suitcase until they're back home.
6). Exercises can longer your life By : Gelfey Exercises can longer your life
7). Replacing Fat With Lean Muscle By Exercising - How To Increase Your Muscle Mass By : Julia Mahler Replacing fat with lean muscle by exercising is not easy - but it's also not as hard as you might think. The most important thing to remember when it comes to replacing fat with muscle is that you just need to find a plan or routine that works, and then stick with it. In most cases, this will not have to be a particularly strenuous routine, just so long as you continue working out regularly and consistently.
8). Exercise with a Fitness Trainer By : Isabel Curini Even in the case of general fitness, training has its own well established rules. These rules refer to different aspects of doing the exercises: dosing (the number of series), repeating, intensity, rhythm, etc; but considering all these aspects is not enough. It is very important for the exercises to be performed correctly. It is not easy at all for a beginner who has read something about fitness or to whom somebody described exactly how to do an exercise, to do it impeccably starting with the first sessions of training.
9). Proper Etiquette when in the Gym By : Jim Oneill Most people who go to the gym to work out on a regular basis have had the experience of witnessing that one occasional big, burly, clumsy, noisy jerk that has absolutely no manners at all. This person will clang weights while exercising, drop weights on the floor then leave them there for someone else to put away and disregard the fact that anyone else is in the gym.
10). Aerobic Exercise for Weight Loss Can Be Fun By : Jim Oneill The word aerobic literally means "with oxygen" or "in the presence of oxygen." Aerobic exercise is any activity that uses large muscle groups, can be maintained continuously for a long period of time and is rhythmic in nature. Aerobic exercises utilize oxygen as the major fuel for sustaining activity for relatively long periods. In general, aerobic.

New Exercise Articles
1). Three Benefits of Exercising on a Mini Trampoline or Rebounder By : Daniel Johnson 1. The jumping up and down motion involved in exercising on a rebounder is the best way to stimulate your lymphatic (immune) system. Your body’s lymph system consists of tubes containing lymphatic fluid. The tubes have one-way valves built into them. Each bounce opens and closes these valves, causing the lymphatic fluid to be pumped and circulated properly.
2). Mirror, Mirror on the Wall... By : Ainsley Laing Body image is a topic that usually makes one think of teenaged girls starving themselves thin. But most people, no matter how old or young, have a feeling or image of the way their body should look. This image is composed of the actual view in the mirror combined with life experience, such as the image of our own younger/fitter/slimmer body, and the expectations of the way their body “should” look.
3). Walking the Weight Off By : ark Why not start walking your weight off? The utmost battle for any working mother is the obstruction of having time in their day to exercise. For stay-at-home mom it can be even extra tricky because children will regularly go along with the adventure which means a plethora of distractions. One of the most effective forms of exercise is walking which is also an easy exercise program to start with because you are able to set your own goals and limitations as you get on with your new fitness exploit.
4). Three Basic Factors To Sexy Abs! By : Gina Marietti There are three basic factors that will help you lose your belly: strength training (which increases resting metabolic rate), cardiovascular exercise (which burns calories), and proper nutrition. Without all three, you can do crunches all day and never get the flat tummy you desire. Let’s start with cardio. You need to do a cardio exercise you enjoy, 30-45 minutes, 3 or 4 times a week.
5). Benefits Of Online Exercise Programs By : Gina Marietti Online personal fitness training has become an affordable, convenient alternative to face-to-face personal training. The internet offers the ability to receive instruction from a qualified fitness trainer in the privacy of your home or office and even while traveling. The number of certified fitness trainers working with clients online has increased more than 400% in 2004 compared to 2003 and is predicted to double again in 2005/2006.
6). Can Face Exercises reverse signs of aging? By : I Henman Every facial expression we make adds to the adverse effect on our Facial appearance. The repetition of smiling, frowning, and other facial expressions can speed up the creation of wrinkles and other aging factors. The good news is that there is a natural method to help combat this aging process. Face Exercises are free alternative to other medical procedures to help strengthen the muscles underneath our skin in our face.
7). Do You Visualize Whilst You Are Doing Breathing Exercises? By : Barry McDonald Q. I find breathing exercises very boring is there anything I can do to make less boring? Have you ever used visualization when you are doing your breathing exercises, a lot of people think that breathing exercises are only a manner of sitting down and concentrating as they inhale exhale, which to the outsider can seem as being very boring and monotonous.
8). An Effective Exercise Routine for Beginners By : Jim Oneill Let’s start with this very important rule: NEVER OVERDO THE FIRST FEW SESSIONS. Many beginners to exercising fall for this trap, especially when they do not have qualified trainers with them. They get overly excited and lose patience. They try to produce in two weeks what often takes years to accomplish. They begin by going all out right from the start doing as much as they can.
9). My Running fitness programme By : adam parsons If anyone has decided to embark on a diet and fitness programme, please read my article on my personal experiences in this area and feel free to use this in any other articles. Modern life results in many factors which can cause depression and anxiety in the normal person, life pressures, work, relationships, image and general well being all come into context.
10). Exercise Myths By : Karen Sessions Copyright 2006 Karen Sessions Everywhere you look you will find exercise information. It can come in fitness magazines, the beauty salon, your co-workers, the Internet, and infomercials. You will see snappy headlines such as, “Lose 10 Pounds in a Week with No Exercise at All!”, and “Melt Pounds without Dieting.” These marketing ploys don’t end. They will use any tactic to get you to buy their product.