|
Home / Health
Rebounding To Better Health
By:TK Healey
Ever heard of rebounding? Rebounding is a fun way to get great exercise using small controlled movements on a mini trampoline. By using a small trampoline and following a rebounding video, people of all ages can exercise on a rebounder. Rebounding is safe because your feet barely leave the surface and a stabilizing bar can be added which will help if you feel unsteady.
There are different types of rebounders on the market and some even fold for easy storage. Because of the size of these mini trampolines they can be used in your home or even easily transported to your office. Rebounding has been taking up in some of your most popular commercial gyms.
There are a vast selection of videos to keep your rebounding workout exciting and new. There are special routines for people of all ages to make it more enjoyable. Some examples of rebounding workouts include first timers, basic, seniors, sports specific, dance, ballet, hip hop, Latin, core, yoga, abdominal, stretch and many other routines. You will never get bored with so many videos to choose from.
What makes REBOUNDING effective?
Rebounding provides many benefits to your body. It has been known to improve your circulation reduces stress, increase muscle tone, improve co-ordination and balance, increases energy. There is no strain on your joints. It simultaneously works all the major muscle groups, provides a calorie burning, cardiovascular, strength conditioning workout, incorporates simple, martial arts based movements in a coordinated way and builds stamina, strength and balance. If you do the techniques of rebounding regularly you will get results and have fun doing it.
REBOUNDING has been on national television shows such as The View with Barbara Walters, The Today Show and has been featured in such magazines as Fitness, Ace Fitness Magazine, and Fit. JB Berns has been on infomercials As Seen On TV promoting his urban rebounder.
Kids love it, adults and seniors love it too! Rebounding has become one of the most beneficial forms of exercise ever developed.
Bounce your way to feeling healthy. A fun workout that builds strength, cardiovascular capacity, and balance without jarring the body like other exercises.
-------------------------
Note: This article may be freely reproduced as long as the AUTHOR'S resource box at the bottom of this article is included and and all links must be Active/Linkable with no syntax changes.
-------------------------
Digg
del.icio.us
Blink
Stumble
Spurl
Reddit
Netscape
Furl
Article keywords: rebounding, urban rebounder, workout, gym rebounder, mini trampoline, trampoline, exercise, fitness, martial arts, infomercials, as seen on tv
Article Source: http://www.articles2k.com
TK Healey chief editor for SurfTilYouDrop® a website focusing on As Seen On TV Products. Infomercials items advertised on television. TK recommends the Urban Rebounder A fun way to exercise seen on The Today Show with JB Berns.;
|
|
| Top Health Articles |
- 1). Collarbone Injury By : Frank Vanderlugt
The clavicle or “collar bone” connects the scapula bone in the shoulder to the sternum in your chest. It functions to hold the shoulder upward and backward.
Clavicle fractures are common bone injuries. A break in the clavicle bone is usually a closed fracture that normally takes approximately 6 weeks to heal in an adult, 4 weeks in a child. The injury rarely requires surgery.
|
- 2). The Hottest Hair Trends And The Sexiest Hairstyles For 2007 By :
Copyright 2006 David Maillie
Hair has become unequivocally important as it can literally make one look like a movie star or a has been from Hee Haw, which died out many years ago. It is big enough that it is a multi billion dollar industry and the average bill in a salon is approaching $100. In the big cities with a hot hairstylist like Jonathon in Beverly Hills prices can easily top $500 for a cut and style.
|
- 3). Muscle Imbalance And Chronic Injuries By : Jeff P. Anliker, LMT
Injuries can occur anywhere and at anytime, but the most prevalent place of occurrence is in the workplace. The reason for such a high rate of injury is that people spend 8-18 hours a day, 5-7 days a week performing unidirectional (one-way) movement patterns, causing an imbalance in the musculoskeletal system that results in the overuse and under use of certain muscle groups.
|
- 4). Why Whey Protein? By : Sandy Knoll
With all of the recent negative press given to body supplements, it makes good sense to be cautions about using different nutritional supplements as a part of your body building efforts.
Whey protein has been lauded as a safe, natural and simple supplement. It's use has become popular for those genuinely interested in good health through physical fitness and body building.
|
- 5). Autism and its Generated Behavioral and Mental Impairments By : Groshan Fabiola
Autism is a complex neurological disorder that dramatically affects people’s behaviors and social interactions. The disorder can be revealed in early childhood, by the age of 3. Although the first signs of autism can sometimes be identified in infants, the disorder is usually discovered at a later stage of life. Autistic children present a wide range of behavioral abnormalities, and they can be easily identified among normal children.
|
- 6). Why Asbestos Cancer Affects More Men? By : Alfred J.James
Who needs to be examined?
Individuals who have been exposed (or suspect they have been exposed) to asbestos fibers on the job or at home via a family contact should inform their physician of their exposure history and any symptoms. Asbestos fibers can be measured in urine, feces, mucus, or material rinsed out of the lungs.
A thorough physical examination, including a chest x-ray and lung function tests, may be recommended.
|
- 7). The Benefits of Martial Arts Training By : Clint Leung
As any martial arts practitioner will tell you, there are multiple benefits in martial arts training. Of course, the most obvious benefit is a knowledge of self defense which is one of the major reasons why the martial arts were developed in the first place. Knowing how to defend oneself and loved ones in a potentially dangerous situation is an asset in today’s world just as it was hundreds of years ago.
|
- 8). Study Says Obesity May Be Caused By Virus By : Rick Hendershot
In new study published this month, a research team claims to have found evidence that a contagious virus can contribute to obesity.
The team found that a specific human adenovirus Ad-37 seems to trigger obesity in chickens. Previous studies had linked other adenoviruses -- Ad-36 and Ad-5 -- to obesity in animals.
These and other adenoviruses cause colds and other common illnesses in people.
|
- 9). How Long Will It Take To Gain Muscles| Build Muscle Mass By : Chris Chew
There are many factors to consider when you want to know how long will it take for you to gain and build muscle mass. Questions like are you eating enough and the right nutrients to accelerate muscle growth, are you exercising correctly and regularly and do you have the genes for quick muscle growth need to be addressed.
In this article, we shall discuss whether you have the genetic make up to gain and build muscles quickly.
|
- 10). Breathe Easy: Some Asthma Relief Tips By : Nick Carter
Asthma is the seventh-ranked chronic health condition in the United States and the leading chronic illness of children. It is a chronic inflammatory disease that makes airways (bronchial tubes) particularly sensitive to irritants.
During an asthma attack, tightening of the smooth muscles around the bronchial tubes causes them to become inflamed, narrow inside, and produce excess mucus.
|
| New Health Articles |
- 1). How To Break An Addiction By : John Morris
You need to evaluate the problem and find what triggers your addicts and what specific need it is using. Once you have determined that, you can begin breaking yourself of the habit one step at a time...
|
|
|
|
|
|
|
- 5). Make Your Heart More Healthy By : Dan Sherman
Does it seem like there are more health risks these days than there were in the past? Well, the plain and simple truth is, there are. Now, more than ever, people around the globe grapple with various heath afflictions.
|
- 6). The Best Ways To Quit Cigarette Smoking By : Jonty Smith
The author packed in his 40-a-day habit within a few hours. He did it quickly, easily and painlessly. Why then do so many other smokers struggle to quit? In this article, the author explains the best ways to quit cigarette smoking, and why many of the established methods are counter-productive.
|
- 7). Can Chocolate Really Kill Your Dog By : Gregg Hall
We have all heard this all of our lives but how big a threat is it really? Is it life threatening or will it just make him sick? How much chocolate does the animal have to eat for it to cause a negative reaction?
|
- 8). The Attraction Of Magnetic Therapy By : John Morris
Magnetic therapy is an alternative treatment for common ailments. The most commonly treated ailments for that magnetic therapy is used for are arthritis, pain, inflammation, muscle tension, migraines, tumors, asthma, allergies, diabetes and many other joints or healing complaints...
|
|
|
|
|
|
|
