|
Home / Fitness / Equipment
How To Avoid Buying Home Exercise Equipment You Won't Use... And Save A Ton Of Money!
By:Eddie Lomax
It is estimated that 80% of home exercise equipment is not used after the first year.
So, you're planning to buy a piece of home exercise equipment... and you have promised yourself that this time you are really going to use it!
Maybe you already have a collection of different exercise devices... but you are convinced that with this new contraption you will definitely reach your fitness goals.
Or you keep saying to yourself... "If I only had that fitness machine I would be motivated to work out".
Around 80% of home exercise equipment buyers said the same thing... and the equipment they bought is gathering dust in the corner somewhere along with their dreams of muscle tone, more energy, weight control and feeling great.
Don't part with your hard earned money before you make sure you will be one of the 20% that buys home exercise equipment and actually uses it, because as we all know... you are only going to get the physical benefits from the home exercise equipment you buy if you actually do the exercise.
Who Buys Home Exercise Equipment And Then Doesn't Use It?
According to Consumer's Union, it is the beginner, or inexperienced, exercisers that are most likely to purchase home exercise equipment and then not use it.
As a matter of fact... beginner exercisers don't use 2/3 of the home exercise equipment they buy.
Although buying home exercise equipment seems like the logical first step to improved fitness... it is the beginners that give up using the equipment more than people who already enjoy an active lifestyle.
Let's see why this happens...
Using Home Exercise Equipment Is An Exercise In Self Control
Most people over estimate their self control.
Even though they exhibit determination and enthusiasm when researching the home exercise equipment to buy, seeking out the best price, purchasing and installing the equipment in their home... most people just don't have enough self control to use the equipment in the necessary manner to reap the rewards.
Thinking about exercise, talking about exercise, researching exercise and purchasing home exercise equipment is not exercise.
There is no home exercise equipment that will completely transform you and help you reach all your fitness goals without an investment of time and energy.
As a matter of fact... the costs of seeking fitness are immediate, while the benefits are delayed.
Most beginners get frustrated putting in the time and energy necessary to reap the long term physical rewards using the home exercise equipment .
As a result, 2/3 of the home exercise equipment finds its way into garages, closets and basements with the closing comments... "That thing didn't work."
Prove Yourself Worthy Before Buying Home Exercise Equipment
Most beginners buy home exercise equipment because they took a good hard look in the mirror and didn't like what they saw... or they assessed their physical abilities and found them lacking.
Next step... buy a piece of home exercise equipment!
Well, hold on there... not so fast.
As I'm fond of saying... Fitness is a journey, not a destination.
The bodily changes and improvement of physical abilities you seek can only be obtained for the long term by incorporating consistent physical activity into your lifestyle.
Prove yourself worthy of the purchase of home exercise equipment by first adding physical activity to your lifestyle by using the effective, versatile and efficient piece of home exercise equipment that you already have... your own body!
If you are really serious about improving muscle tone and energy levels while controlling weight and feeling great... start by performing a workout program of bodyweight calisthenics exercises.
Bodyweight calisthenics exercise is the perfect method to use for the beginner, as well as experienced, fitness enthusiast when starting a physical fitness training program... and should remain part of a well balanced fitness training regime.
As a matter of fact... you should not start using home exercise equipment of any kind until you first have developed the ability to control the movement of your own body.
Once you have effectively added physical activity into your lifestyle... you can buy that piece of home exercise equipment to augment, vary and diversify your physical training with the confidence that you will actually use it.
In conclusion...
Bodyweight calisthenics exercise is the perfect place to start your physical fitness training program.
Properly done... bodyweight calisthenics exercise will develop a strong, lean and athletic body that actually performs as good as it looks.
Once physical training has become a habit... buy home exercise equipment to improve your already effective training.
The body and physical abilities you seek are not determined by the equipment you have at your disposal... but rather by your desire to improve and incorporate physical activity into your lifestyle!
Save yourself a lot of time and money by proving to yourself that you are not overestimating your self control... because if you fail to successfully add bodyweight calisthenics exercise into your lifestyle, you will most likely fail to use the home exercise equipment you buy.
So what are you waiting for?
Use your own body as your gym... and get started on your own personal fitness journey today!
Digg
del.icio.us
Blink
Stumble
Spurl
Reddit
Netscape
Furl
Article keywords: home exercise equipment, fitness, physical training, physical activity, fitness machines
Article Source: http://www.articles2k.com
Coach Lomax invites you to explore physical training on Optimum Physical Training. We recommend Unchained Bodyweight Workout.
|
|
| Top Equipment Articles |
- 1). Where To Buy A Treadmill By :
Buying a treadmill? Chances are you'll want to comparison shop to find the best deal for you. Looking at all of the options available can often save you hundreds of dollars.
But where can you look?
There are in general 3 places you can buy your tread mill. This article will outline what you should know about each. You'll learn the advantages and disadvantages - to help you find the best treadmill buy.
|
- 2). Best Elliptical Machine: 5 Must-Have Features When Shopping By : Kathryn ONeill
So you're buying an elliptical machine? Elliptical machines give you a low impact, safe workout that burns a maximum amount of calories in the least amount of time.
But with all of the different elliptical brands out there, how do you choose the best one? Here are 5 key features to look for when shopping to help you find the very best elliptical machine.
|
- 3). Treadmills For Great Cardio By : Geoff Godfey
Treadmills machines are one of the best cardio vascular exercise machine and the most popular too. With the whole nation embracing the idea of fitness, treadmills machines are an essential part of the workout. They are easy, convenient to use, suit all budgets and can be used at home too. Therefore one doesn't necessarily have to visit he gym to stay fit.
|
- 4). Exercise Bikes Burn Calories By : Maggie McTavish
Exercise bikes are a good way of losing calories and cutting the flab. They are a good cardio vascular workout and make the calf muscles especially strong. Cycling or biking is a very good form of exercising, as it tones up the entire body. Exercise bikes are equally good for providing such a workout. In the comfort of the home or the gym, you can easily work out and at any time of the day.
|
- 5). Power Inversion Tables, Great For Bad Backs By : Jonathon Miller
Inversion tables are used by thousands of people to help them relieve their back pain. There are many sizes as well as models which are available. Depending upon your comfort factor, you can easily purchase an inversion table. These inversion tables can be purchased from many websites on the Internet or you can also purchase from a store. Please look for all the features before you decide that this is the best inversion table for you.
|
- 6). Finding the Right Trampoline For You By : Dave Carter
Trampolining is a great way to get fit while having fun, but how do you find the right trampoline for you? Like so many other products these days, including fitness equipment, there is such a vast array of shapes and sizes available that any choice can seem completely overwhelming. But if a trampoline seems like the right fun and fitness choice for you, here are a few tips to bear in mind before you step into the store.
|
- 7). Choosing Fitness Equipment Like A Treadmill By : Keith Kingston
A treadmill is a great investment in fitness so when thinking about choosing a piece of fitness equipment, a treadmill is often a popular choice. Studies have shown that people get more out of a treadmill than other fitness equipment, because it is natural to walk or run and you are more apt to stick with it for longer each session and keep using the equipment itself over a sustained period of time.
|
- 8). Is Refurbished Fitness Equipment as good as new? By : I Henman
People often shy away from Refurbished Fitness equipment, but generally this is only because they aren't familiar with the term refurbished. In today's world saving money is important. If you can cut costs without sacrificing value is the aim of the game. No matter if you're a seasoned deal hunter or just out trying find a bargain, a piece of refurbished fitness equipment may be just what you're looking for shape up your body and your bank account.
|
- 9). Why You Should Invest in a Home Gym By : Nazima Golamaully
Daily exercise is as important for our physical well being as it is important for our mental strength; we are strong and confident only when we are healthy. Just like we need a balanced diet everyday, in the same way we need daily all round exercise.
|
|
|
| New Equipment Articles |
|
|
|
|
- 3). Exercise And Swiss Ball Workouts By : Mike Singh
For those of you who are not familiar with the name, a Swiss Ball is a large plastic exercise ball that is used for a variety of fitness workouts. They are generally preferred by people who are looking to put strengthen their core muscles while improving their balance.
|
|
|
- 5). How To Choose Elliptical Trainers For Your Home By : Gregg Hall
Compared to running on air or gliding on a ski slope, elliptical exercise equipment also offers an entertaining, fun outlet from the monotonous routine of treadmill jogging and knee splitting stair climbing. When considering the purchase of one of these exercise giants, you will find a variety of options on the market to choose from.
|
- 6). Incline Treadmill Review By :
Most people buying a treadmill want one with an incline (also called treadmill elevation).
It used to be that incline on a treadmill was a bonus feature. However today, most motorized treadmills come with an incline option. The difference seems to be in the amount of elevation available.
If you're looking for an economy treadmill (under $1000) you'll probably find most treadmills only come with a 10-12% incline (however that can be enough for most people - especially for those new to treadmill exercise).
|
- 7). Trampoline Basics By : John Furnem
Trampolines are a wonderful thing, I don’t know if you have noticed but in the last few years more and more people are getting a trampoline for their backyard. My neighbor got one a few years ago and every time his kids would come and visit the grandchildren would spend most of their time on the trampoline or in its environment.
Some people think that trampolines are mainly used by kids, that trampolines are mere toys for kids to jump around and have fun.
|
- 8). Treadmills - Walking Your Way To Better Health One Step At A Time By : Maxine Schel
Walking is one of the most natural, everyday movements that an individual can make. For years, this simple act has been believed to help improve cardiovascular health, reduce stress and burn calories at the same time. Because not everyone has the convenience or the safety of walking outdoors, treadmills are designed to offer the same benefits without having to leave home.
|
- 9). Stationary Bikes Save You Money By : Faith Armstrong
If you have decided to use a fitness facility when riding stationary bikes consider factors that can make that more enjoyable. And consider factors other than price if at all possible. Save money by not eating fast food as often and use the money saved to pay for a club that is better for your purposes or even to rent an apartment with a fitness center over one without.
|
- 10). Recumbent Stationary Bikes By : Prima Nero
The world of stationary bikes and exercise equipment in general is on the verge of major revolution. This may be due in part to the overwhelming success of such interactive video games as Dance Dance Revolution. An orthopedic surgeon from Denver, Ted Parks, devised Gamebike to use with the Sony Playstation console. The players actually pedal to play the games in the same way that Dance Dance Revolution players must dance on a dance pad to interactively play those games.
|
|
|
