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Home / Personal Development / Stress Management
How to Manage Fears of Change
By:Arun Pal Singh
People are afraid of changes especially those which affect their existence in a negative way. Wherever we live we create a comfort zone for ourselves. It could be the room in the house where we live in and feel cozy and comforted every time we go there. Or it could be cubicle in the office we have got used to. We get accustomed to some particular routine or things and highly detest the change that might occur.
For some individuals this fear of change starts occupying major share of their thoughts. We find the whole spectrum from slight nagging thought to obsessive thinking. We might fear to loose our job or the company of somebody for whatsoever reason.
How to deal with our fears of change?
We need to understand life in a wider and deeper aspect. Because when we fear something we are actually running away from it. But it is better to face the truth than running away.
The most important thing is to understand that life is always made from ups and downs and nobody can be in a permanent ascending trend, simply because that is impossible. Even the most envied stars experience the downs life has to offer, so nobody can avoid them.
It is crucial not to let problems overwhelm you, but to know how to use them in your favor.
There is no doubt that problems affect us, which is actually normal, due to the fact that we have feelings, but, nevertheless, every single hard moment of our lives should make us even stronger.
Analyze and meditate on the worse situation you have to deal with, in the course of your life. Try to learn from your mistakes, because they will help you be prepared for the changes or less pleasant situations to come.
Every single episode of our lives happens with a pre-determined reason. Life prepares us for events to come, so if we focus enough attention on our previous experiences, we will understand many things from the present.
But the unexpected can happen anytime.
However, you should keep in mind that a change in not always for the worse and consequently, you must never let go of a chance, because you are afraid to take the risk.
Remember that, from time to time, something has to happen in order to free you from monotony, so you shouldn’t be surprised if, at a certain moment in time, instead of being afraid of change, you desire it with all your heart.
If you just don’t feel capable of realizing what a certain change in your life, actually means, here’s a list of tips that might help you get mobilized:
Try to think only of the positive impacts that will result after the change. See how important they are and meditate upon how to multiply them, by adding some other good aspects, which need certain assistance.
It is always good to picture somebody else in your situation, as picturing ourselves in a less desirable position, always looks more dramatic than it really is.
If you realize that the other person can handle the change, you can be sure you’ll be able to handle it as well.
Imagine the worse situation that can result after the change. Now try to find various solutions to it. Meditate on how much you can loose, if the worst happened, and how important those things are to you. If you find more than one reasonable solution, you are safe – the change can’t be stronger than you are!
Change is the truth of life. Do not fear the truth but embrace it.
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Article keywords: manging fears, fear of change, meditation, managing changes
Article Source: http://www.articles2k.com
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