Discover Self-Hypnosis - Alternative Medicine Article

By:Joseph Then

We have all seen shows where a person does something they would not normally do under hypnosis. They hypnotize a woman, put her to sleep and then wake her and give her an onion to eat telling her it is an apple. The woman eats the onion and enjoys it as if it were really an apple. Some believe that with hypnosis you can convince a person of almost anything while others believe that their sub-conscious would stop them from doing anything that could harm them. There is no such thing as a person that is cannot be hypnotized, but some are hypnotized easier than others are. Many people feel that self-hypnosis is a very weak form of hypnosis but with this tool, you can motivate yourself and even cure some illnesses.

How Self-Hypnosis Works

You need to sit quietly somewhere peaceful. Imagine a happy scene such as sitting in a garden looking at the flowers and birds. Now, add sounds and scents to this picture in your imagination. You are happy and centered. Self-hypnosis makes this seem very real. This is controlling the power of the unconscious mind. The medical strength of a word or self-hypnosis seems odd compared with medicine. Although medicine is material, self-hypnosis can have a material force also. It causes reflex reactions and deeply influences a person. With self-hypnosis, it strengthens the action of each word.

There are a number of circumstances to consider that make self-hypnosis more effective. To make self-hypnosis work at top efficiently it is best that the brain receives very little information about their surroundings as possible.
Once in this condition, the brain is able to concentrate on what a person hears.

The influence of self-hypnosis works best when:

- He or she really believe that self-hypnosis works
- During self-hypnosis, a person is not nervous but they are slightly excited
- The person is interested in what they hear
- Being a little tired physically
- Muscles do not send signals to the brain, so muscles are weakened

Self-hypnosis is being able to relax and remove stress and pressure from you. In as little as fifteen minutes, you can restore your strength or even relieve pain without medication.

Some of the Basic Self-hypnosis Exercises

1. Breathing – Get comfortable either sitting or lying down, close your eyes and watch how you breathe but do not control it.
2. Pulse – Relax and close your eyes. Turning your palms inward put your hands together so your fingers are touching. You will feel a pulse caused by this. Concentrate and you can feel the pulse in other parts of your body.
3. Relax, close your eyes and feel cool, light air touching your forehead. This works well in getting rid of a headache.

If you have decided to learn self-hypnosis, they you have to believe it is an effective tool and can help you. Remember, practice does make it easier.

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