|
Home / Food and Drink
Tropical Smoothie for all Climates
By:Thomas Fox
Regular fruits such as strawberries, bananas, and peaches are no longer the only ingredients used in these smoothies. More and more nutrition aficionados are migrating to foreign or at least versatile fruits to mix their smoothie concoctions. Healthy drink mixes are under redesign.
A frequent fruit often used is the Mangosteen. This queen of fruits is not available for sale in the United States. This is because of the added problems associated with the Mediterranean fruit fly infestation upon its importing. Regardless, fruit enthusiasts are able to buy the fruit as a juice or capsule form. Mangosteen is a tropical fruit from Southeast Asia. It's about the size of a small apple and contains a delicious white interior that breaks off in wedges similar to a mandarin.
Researchers found it has anti-fatigue, anti-inflammatory, anti-depressant, and cancer-fighting uses. The Indonesian fruit studies continue and there is scientific suggestion that this tropical wonder contains many properties that improve wellness to say the least.
Researchers (Matsumoto K, Akao Y, Kobayashi E, Ohguchi K, Ito T, Tanaka T, Iinuma M, Nozawa Y: Gifu International Institute of Biotechnology, 1-1 Naka-Fudogaoka, Kakamigahara, August 2003) said "We examined the effects of six xanthones from the pericarps of mangosteen, Garcinia mangostana, on the cell growth inhibition of human leukemia cell line HL60. All xanthones displayed growth inhibitory effects. Among them, alpha-mangosteen showed complete inhibition at 10 microM through the induction of apoptosis."
Found in India and the Tahitian Islands, the fruit of the Noni tree has powerful antioxidant properties, anti-depressant uses, and immune system enhancing properties. Additionally, a fruit also applied used in smoothies is the Noni. Scientists suggest it is a cancer-fighting agent as well. This 12-times harvest hails from Southeast Asia as well. Scientists suggest it is a cancer-fighting agent as well.
In the NCCAM Publication D298 of 2007, scientists have published a clinical study wherein Noni (Morinda Citrufolia) has demonstrated high antioxidant levels, as a result immune system enhancement, and evidence that it may battle cancerous sells. Tumors in rats have dramatically decreased in size when exposed to Noni.
The Acai Berry has high fiber content and is believed to have the capability to cleanse the body of toxins. Investigations into this berry's content show it is also useful for improving the circulatory system, aiding in wellness and reduction of inflammations. The fruity surprise from western tropical areas, the Acai berry, mostly growing in Central and South American tropical regions is another fruity smoothie vitamin blended mix. This berry is the size of a grape and a dark bluish-red color.
These antioxidants aid in the fight against the damaging effects of chronic diseases that come from the aging process. Blueberries contain Vitamin C and Vitamin E. They also contain anthocyanins and phenolics, which contain inhibiting cancer-cell properties. The above fruity riches are possible add-ins one can flavor to come up with their own custom creation. These are medicinal that one can add-in in combination with blueberries.
While blueberries can be found more easily, the other fruits and berries will require some research to hunt them down. An enhanced mix of vitamins created with exotic nutrients, can enhance a diet lifestyle with health and wellness. Many distributors sell juice versions of these tropical's ready for mixing into a smoothie beverage. Any fruits for smoothies you want to include in your vita mix, be it tropical or exotic, wild or tame, you can get it online or offline.
Depressed patients that feel better about themselves are able to adapt to more positive thinking and action. As a result they increase their ability to follow their leaders and gain better social skills. Built-up people own the world they walk in; they feel their self-esteem. This leads to a better mental attitude, which can halt depression in its tracks. The dynamic energy arising from vita mixes filled with antioxidant powers are motivation enough for trying them. Exotic energizing fruits aid greatly in giving people a sense of vitality that enable them to be more productive throughout the day.
Ultimately, foods with Oxygen Radical Absorbance Capacity (ORAC) rating are best to add-in with your smoothies. ORAC will help you build up your immune system and through antioxidants in these foods, berries, vegetables, or fruits; it will help you feel well. These mixes of ORAC-rich ingredients are also pretty tasty.
Digg
del.icio.us
Blink
Stumble
Spurl
Reddit
Netscape
Furl
Article keywords: Xanthones, Antioxidants, Noni, Mangosteen, Morinda, Blueberries, Acai Berry, ORAC, Smoothies
Article Source: http://www.articles2k.com
T. Fox researches healthy smoothies ,a mix of blenders and health ingredients, and negative ions , all resulting in collaboration. People perform better when they are healthy.
|
|
| Top Food and Drink Articles |
- 1). Convection vs. Conventional Ovens... What's The Difference? By : Debbie Dragon
If you are in the market for a new oven and you’ve already begun shopping for one, you’ve probably noticed that there are a few different types. Two of the most popular oven types are conventional and convection, and many newer ovens have the option of cooking food in either fashion depending on the set mode. The difference in these two types of ovens is the way in which the heat in the oven is dispersed during the cooking process.
|
- 2). Fish Oil - It’s Health Benefits & Risks By : John H. Rogers
As the name implies, fish oil is oil that is removed from the tissues of oily fish and is often recommended as part of a healthy diet program. Many nutritionists recommend that individuals each fish at least once a week, but emphasis must be placed on the importance of avoiding fish that contain certain harmful contaminants. In avoiding predatory fish, such as sharks and others, individuals will prevent the consumption of unhealthy substances which can accumulate due to the fish’s predatory lifestyle.
|
|
|
- 4). Let's NOT Talk Turkey By : Kristin Johnson
The carving. The leftovers. The endless stuffing. Actually, you love the stuffing, cranberries and turkey trimmings. However, it's been se
|
|
|
- 6). Honey – Important Health Facts! By : Anita Morris
Honey is the most known apicultural product, it is a substance that the bees produce through a complicated process of elaboration, where they absorb the nectar and deposit it in their stomach, then go back to the beehive to deliver it, throwing up repeated times; this way ferments, acid and albumen are added to the nectar. It contains most of the essential mineral elements that our system needs.
|
- 7). Homemade Ice Cream - Easier Than You think! By : Scott Byers
If you are looking for some great fun and a delicious treat any time of year, you will want to know about making homemade ice cream. This is a fun thing to do alone or with someone else. No matter what you are doing or what the temperature is outside, you will want to have some homemade ice cream for a great snack or treat. You will love making it along with eating it as well.
|
|
|
|
|
|
|
| New Food and Drink Articles |
- 1). Do Aphrodisiac Foods Exist By : Kadence Buchanan
Many of us have heard that sea-food excite the human senses or that walnuts and honey are the best aphrodisiac. But do certain types of food affect the human erotic impulse?
|
|
|
|
|
- 4). How To Eat Good Quality Food While Traveling By : Gregg Hall
When you are traveling whether on the road or airport hopping finding good food to eat at a reasonable price is an important consideration. When you are traveling eating out at fancy restaurants can take you over your budget in a hurry.
|
|
|
|
|
|
|
|
|
- 9). Cooking Tips For Outdoor Chefs By : Bob Alexander
Tips on how to light charcoal for barbeque cookouts and live to tell about it! Safety tips for the novice and experienced griller both. Delicious cooking ideas for smoking meats.
|
- 10). Fish Oil - It’s Health Benefits & Risks By : John H. Rogers
As the name implies, fish oil is oil that is removed from the tissues of oily fish and is often recommended as part of a healthy diet program. Many nutritionists recommend that individuals each fish at least once a week, but emphasis must be placed on the importance of avoiding fish that contain certain harmful contaminants. In avoiding predatory fish, such as sharks and others, individuals will prevent the consumption of unhealthy substances which can accumulate due to the fish’s predatory lifestyle.
|
|
|
