|
Home / Personal Development / Advice
Understanding Shyness Social Phobia Better
By:Peter Murphy
Social phobia is a severe form of shyness, a disorder also known as social anxiety. People with social phobia are often reluctant to admit that they have the symptoms because they fear being ridiculed about their psychological condition.
Making a patient feel more at ease:
If the caregivers of a patient want their loved one to be more comfortable admitting to having social phobia, they may try expressing sympathy about the patient and his condition. For example, a patient who dreads attending parties may feel better if he is told by his sister: I feel uncomfortable at parties sometimes too. It helps to have allies.
Another way is to provide articles from periodicals and other publications, even medical brochures,lying around where the patient usually likes to sit or stay during the day. He will most likely read them when no one is looking. Leave it to the patient to warm up to the possibility of being eventually treated.
Treating social phobia:
Unfortunately, there is no cure for social phobia but the good news is that its symptoms can be successfully treated. It is important for the patient to be diligent about treatment because neglecting treatment may result in a resurgence of the symptoms.
Psychological treatment has been proven to be one way to treat social phobia, particularly the method known as cognitive behavior therapy. This form of psychological treatment is known to be used not just for social phobia, but a host of other psychological problems as well. Cognitive behavior therapy involves the two components of relaxation therapy and exposure therapy.
Cognitive behavior therapy:
The treatment initially requires the psychologist to initiate probing questions, such as what specific social situations cause his symptoms to flare up, and how he reacts to those social situations. The patient is guided towards identification of thoughts and behaviors which trigger the symptoms. Afterwards, the psychologist can begin teaching effective coping strategies to the patient.
Cognitive behavior therapy might be done on an individual basis or within a group setting. If cognitive behavior therapy is done properly, social phobia can be reduced in severity in time.
Exercise:
Physical exertion has been revealed to be another option for treatment of social phobia. It works because helps the patient to lose his anxiety, stress and tension which would otherwise remain trapped within him. A social phobia patient who regularly exercises may feel calmer and happier afterwards. The patient may also feel better about himself because his level of physical fitness goes up.
Alternative treatment options:
Aromatherapy might be selected as one alternative treatment option. The patient may select scents which leave him feeling less stressed after use.
Doctors may also choose to recommend certain medication for severe cases of shyness/social phobia. However, drugs do not eliminate the root causes of social phobia, they only eliminate some symptoms. Some popular medication which are used are beta blockers, anti-depressants, and tranquilizers. The problem with using medication of any kind though is that they may have undesirable side effects.
Digg
del.icio.us
Blink
Stumble
Spurl
Reddit
Netscape
Furl
Article keywords: shyness, social, phobia
Article Source: http://www.articles2k.com
Peter Murphy is a peak performance expert. He recently produced a very popular free report: 10 Simple Steps to Developing Communication Confidence. Apply now because it is available only at: conversation starters
|
|
| Top Advice Articles |
- 1). Are you Happy? By : Daegan Smith
There are many things in this world that makes someone feel happy. For some it is material, others it is spiritual and for some a personal feat. The definition of being happy is different for every individual and this all depends on what that person values in life. Here are a few things that anyone can be happy about;
|
|
|
- 3). Why Do We Hurt Those We Love Most and How to Stop This By : Ineke Van Lint
We all need energy to live and to survive. As long as you think this energy has to come from other human beings, you will get caught up in struggle. Because human energy is limited. You have to fight for it. It’s the responsibility of each and every person to generate energy by himself and not to depend on other people. Loving another human being is giving him energy! See the difference? Do you want to love your loved ones or steal their energy?
|
|
|
- 5). Self Confidence - the 4 Power Secrets By : Peter Murphy
If we do not live up to societies expectations then we feel a lack of self confidence. For some people this lack of self confidence effects every aspect of their life. That is why learning to build your own self confidence is important.
The following article explains some reasons why someone may lack self confidence and what to do about them.
|
- 6). Effective Communication Skills that Bring People Together By : Peter Murphy
In order to move on form small talk and into a real conversation you need to understand how. You may start out with simple questions like, ‘What have you been up to?’ or ‘How is your family doing?’.
The idea is to take what you learn during this small talk and turn it into a conversation. The following list outlines how to do this.
|
- 7). The Secret to Transforming Your Life By : Daegan Smith
There was this magazine, in a typical grade school environment, which contained strange recipes. They were not for anything you could actually eat, unless you can figure out how to sink your teeth into ì2 cups of faith, 3 tablespoons hope, and one-fourth kilo charity baked in 350 degrees of love equals Everlasting Happiness!î
|
|
|
- 9). Procrastination: Make It Work for You! By : Daegan Smith
People often times procrastinate. This article will help you move and make procrastination work for you. Remember the last time that you put off a task The reason why some people is that that particular task is less important than others and they tend to put in it on less priority.
|
- 10). Do You Really Desire Success? By : Daegan Smith
Then read this! Research shows the things that have been proven to be effective in generating success are not lucky starts to be born under. Rather, those who lead charmed lives have a winning attitude and strategize their way to good fortune. Learn how you can, too.
|
| New Advice Articles |
- 1). Take A Real Estate Course Now By : MITCHELL HAMPSON
Are you often perplexed when looking to purchase a home? Do you know exactly what the property value in different areas is, are you aware of the local crime rates and any other untoward reasons which might deter you from buying.
|
|
|
- 3). Discover Success In Life Through Volunteering By : Roger Carr
You know that volunteering a portion of your time is something that you should do, but are you aware that helping others can significantly enrich your own life and move you toward completing some of your own goals more quickly? Have you thought about the benefits you could receive from volunteering?
|
|
|
|
|
|
|
|
|
|
|
- 9). Getting Anxious Over Anxiety And Depression? By : Mark Webb
A lot of people who are exerting too much of their brain power usually exhaust not only their physical strength when engaging in various multi-tasking activities, they also tend to over extend their brains up to the point when it plainly needs some good old time for relaxation.
|
|
|
|
|
