Getting Up Early Can Help You Lose 10 Pounds

By:Ron Goodpaster

Weight gain can be a very slow process. For most people, it is a matter of one pound here, one pound there, and the next thing you know you're 10 pounds heavier. This is why almost everyone, at one point or another, will want to lose 10 pounds. To lose 10 pounds is very realistic for almost everyone, and is achievable though some small changes in diet and by exercising more. The vast majority of people, with their busy schedules, get little or no exercise, so even a small bit of regular exercise should be able to achieve noticeable results. If we don't have time to exercise a great deal, though, we're going to want to maximize the effectiveness of the exercise we do get, and a great way to do that is by exercising in the morning.

There are two main reasons why you can more easily lose 10 pounds by exercising in the morning. The first has to do with the fact that it is much easier to build into your daily routine. One of the keys to losing weight by exercise is to do it regularly, which many people find difficult: it's always hard to find time. So a great reason for exercising in the morning is that you'll have very little distraction. In many ways, you are literally "making time" for the exercise by starting your day earlier.

Now, in terms of your goal to lose 10 pounds, morning exercise will be more effective because you will be burning calories from fat already in your system. This principle is based, of course, on the idea that you don't eat before you exercise. The way you're going to lose 10 pounds is by burning fat, and when you exercise your body normally burns both fat and carbohydrates. Now it gets a little more complicated: your body's main and preferred energy source is carbohydrates, so when you exercise you will (more or less) burn carbohydrates first, and then your body will dip into its fat reserves.

Carbohydrates come from your meals, so when you exercise at a normal time of the day your body will have plenty of carbohydrates to burn. In trying to lose 10 pounds, however, you're hoping to burn fat. If you exercise in the morning on an empty stomach, you're burning energy at a time when your body's carbohydrate levels are the lowest, and therefore more fat will be burned with the same amount of exercise. There have been studies that suggest over 250% more fat is burned when you exercise in this state.

There is never any immediate way to lose 10 pounds - ultimately, losing weight requires smart dietary decisions and a well thought out routine of exercise. By exercising in the morning, however, you will be giving yourself a distinct advantage in that battle to lose 10 pounds - you will be privy to not only a physiological advantage, but also the practical one of conducting your exercise at the beginning of the day without distraction.

Digg del.icio.us Blink Stumble Spurl Reddit Netscape Furl

Article keywords: fruits, vegetables, healthy eating, obesity, vitality, vitamins, healthy snacks, losing weight

Article Source: http://www.articles2k.com

Ron Goodpaster is a freelance writer, an entrepreneur and a self-proclaimed health nut. He has written many health related and weight-loss articles. His website's address: www.bestvitasource.com

Top Weight Loss Articles
1). Every Diet Gets Harder - The Self-fulfilling Prophecy Of Failure By : Helene Desruisseaux The two reasons why every diet gets harder, and what to do to about it.
2). How To Drop Weight and Become Healthier Using These 7 Simple Everyday Life Tips? By : Monty Lee These days more and more people are getting intellectual instead of physical jobs. Sitting in the office chairs all-day long has become a norm for many of us. Stress, busyness and rush make us forget about regular food and stuff our stomachs with cheeseburgers and sodas, which don’t do anything good for our bodies. As a result of such crazy life rhythm, we rarely find time for exercises, gyms or balanced nutrition.
3). Is there Any Hoodia in that Hoodia Weight Loss Product? By : Richard Keir Copyright 2006 Richard Keir Gotten any email spam lately with a 'warning' about buying fake Hoodia products or Hoodia products with a variety of fillers? Of course, they assure you that THEIR product is 'the original product.' It may be the original product, whatever that might mean, but the chances of it containing Hoodia are pretty close to zero.
4). The Difference Between Liquid Hoodia And Hoodia Pills By : Rand Hanes For those interested in taking hoodia, they will be presented with a choice between pill and liquid forms. As with any natural supplements taken, there are certain distinctive differences between liquid and pill forms of consumption. Similarly to taking multivitamin supplements, hoodia in liquid form is more expensive but has been shown to assimilate into the body system faster and have a greater amount of the substance used by the body than when it is taken in pill form.
5). Can Hoodia Help You Lose Weight ? By : Ken Black How can Hoodia help you lose weight, or is there more to it than that?
6). 8 Ways To Create Balance To Achieve Lasting Weight Loss By : Meri Raffetto Need to lose weight? Dreading the thought of another diet program? You don’t have to follow diets to lose weight. There are many people discovering this for themselves and they are the ones who are finding long term weight loss apposed to short term fixes. The key to weight loss is finding the right balance of what you eat, what you think, and what activity you do.
7). The Secrets of Long-Term Weight Reduction and Disease Prevention By : John Savage The Mediterranean Diet is probably the most realistic and safest way not only to lose weight, but to also prevent serious disease.
8). Weight Loss Myths Exposed By : Kim Beardsmore It probably won’t come as a surprise to hear there is a great deal of confusion around nutrition. In fact, many people reading this article will have only a scant idea about the different food types and what our body actually needs to keep healthy. One of the simplest systems I’ve encountered is this. If the food tastes good, then it has to be ‘bad’ for you! And then there’s its counterpart, “If the food tastes ‘bad’ then it must be ‘good’ for you”.
9). Your Anchors & How They Keep You From Your Weight Loss Goals By : Kelly Burris Anchors are the reasons that attach you to any behavior. Your anchors originated from extremely strong repetitive memory associations, which are triggered by your five senses of hearing, vision, smell, taste, and touch. You are constantly being anchored in different ways through out your life. For example, when you hear a certain song and it brings back a memory of a certain person, or a place in time, this is an audio anchor or an anchor triggered by your sense of hearing.
10). Overweight and Dying - Mummy Stay With Me A Little Longer By : kacycarr Scientists have now discovered that skeletal frame humans are more vulnerable to bouts of anxiety than that of oversized happy porkers that at the time of study were found to be less prone to depression in their recent research. Then in the same article a snippet revealed how a 16 year study stated that slim people are more confident and content, surely this is a great factor for happiness denoting a safe healthy life.

New Weight Loss Articles
1). What Everybody Ought To Know About Doctors, Diets And Weight Loss By : Glenn Freiboth The truth of why a record number of doctors are prescribing drugs for weight loss to put a quick fix on very complicatied problem.
2). Fat Consequences In Children By : Mark Kimathi As the world battles with an epidemic that is proving difficult to manage and showing signs of becoming a costly affair, our children are getting caught in the cross fire. Adult onset diabetes, weight loss surgery and weight loss medication for children is not exactly what parent had in mind when planning for their posterity.
3). Exercise Is The Winding of a Spring to Help Your Body/Mind Clock Beat the Eroding Effects of TIME. By : Johan Tonsbeek Regular daily exercise, especially for Baby Boomers, can be compared to the winding up of a spring in a watch or a clock to help it display the proper time.
4). Some Healthy Tips To Lose Weight By : Abbas Abedi Learn about a few important tips to lose weight easily.
5). Weight Loss Tips Without Losing Your Appearance By : Casey McCarthy The top 7 weight losing tip are all here. If your looking for the best weight losing tip in a sure cut way to lose lots of weight you must read on.
6). How Your Big Stomach Is Breaking Your Heart, Literally By : Gregg Hall If you are anything like me you told yourself over and over that you would never let yourself get out of shape like your parent; totally inactive, major overweight, and also having the health problems that come along with it.
7). Why Herbal Weight Loss Is A Highly Effective And Natural Diet By : Clive Jenkins Before ingesting any herbs as part of a herbal weight loss programme it is important to check they are recognized medically as been safe for human consumption. There are some substances which should not be consumed, as they contain highly toxic properties which are potentially very dangerous for our vital organs.
8). Using the Safe and Natural Method of Self Hypnosis for Weight Loss, You Can Be Slim & Trim for Life By : John Leogue The strategy of slim people remains a mystery to anyone who battles their weight. Could it be that slim-and-trim folks simply approach food and eating with a different mindset?
9). Hypnosis For Weight Loss Works By : Joyce Jackson Learn why losing weight with hypnosis is not only effective but offers long term permanent weight loss results.
10). Before Considering Gastric Bypass Surgery Be Sure That It Is Covered By Your Insurance By : Gregg Hall The gastric bypass procedure can be very expensive; it can also have many complications. But the big question for so many is, "Will my insurance cover a Gastric Bypass operation?"