|
Home / Health / Diseases and Conditions
Different Types Of Sleep Disorders
By:Cindy Heller
Sleep disorders have become a serious concern. People who lead a busy life, shuffling between work, home and family are more vulnerable to getting sleep disorders. Lack of proper sleep is the reason for a number of road accidents, on the job tragedies and lower performance in the classroom. Even intimate relationships suffer when the partners have sleep problems.
There are innumerable sleep disorders ranging from the most trivial ones to the ones we might never have heard before. New born babies, young and old adults and even our favorite pets can suffer from sleep disorders. There are some sleep problems such as bedwetting which is normally seen in kids and would go as the child develops a stronger bladder control. Yet another sleep disorder narcolepsy may not have a definite cure and can be controlled with proper medications and sleep behavior.
Reading this article, you will get to know about some types of sleep disorders that have affected our sleep patterns.
1. Insomnia: it is the most commonly known sleep disorder in young adults. It is characterized by the difficulty in falling sleep or remaining in sleep for a longer period of time. Insomnia can be caused due to anxiety and depression. Women are more susceptible to having insomnia than the men. Melatonin is generally prescribed for the treatment of insomnia. Behavioral therapies and good sleep hygiene are known to work better as the treatment for insomnia.
2. Sleep Apnea: it is characterized by cessation of breath during sleep. Sleep apnea can be life threatening. At times, the breathlessness occurs so frequently that the person is unable to sleep. This occurs because at times the brain forgets to send the signals to the respiratory system to breathe. This may also cause snoring in some people. Treatment methods for sleep apnea include respiratory apparatus, behavioral methods and in some cases, surgery. Surgery is used to clear the obstruction in the airway passage of the respiratory system by trimming of excess tissue.
3. Narcolepsy: narcolepsy is a sleeping disorder that impairs the ability of the central nervous system to regulate the sleeping pattern. It is characterized by excessive day time sleepiness, hallucinations during the sleep or wake times and a sudden short lived loss of muscle control. Narcolepsy can be a chronic sleeping disorder and can cause sleep paralysis in certain cases. Treatments of narcolepsy include counseling, behavioral therapies and medications for relaxation.
4. Restless Leg Syndrome: this is a neurological disorder and is characterized by a constant urge to move your legs. It is accompanied by uncomfortable and tingly sensations in the legs. This feeling is so intolerable that the person is not able to have a good sound sleep. Restless Leg Syndrome (RLS) can occur anytime of the day and not always related to the sleep times. Self help techniques are used as the treatment for RLS. Occasionally, iron supplements and applying electrical stimulations to the feet and legs are also prescribed. People having RLS should sleep on their sides with pillows placed in between the legs to induce sleep. In some cases, massaging and exercises also help.
5. Jet Lag: jetlag is a physiological condition that affects the body clock of travelers, shift workers etc. People who travel across different time zones get jet lag as the body clock goes out of sync and is not able to instantly align itself with the destination time. People having jet lag may take a few days to adjust to a different time zone. Women are more prone to getting jet lags as compared to men. Dehydration accompanied by loss of appetite, headaches, insomnia or irregular sleep patterns are some common symptoms of jet lag. To prevent jet lag, it is advisable to wake and sleep according to the destination time zone. Exposing oneself to sunlight also helps. Exercises, sufficient liquid intake and a healthy diet can help one get rid of jet lags.
Digg
del.icio.us
Blink
Stumble
Spurl
Reddit
Netscape
Furl
Article keywords: sleep disorder, sleep problem
Article Source: http://www.articles2k.com
Cindy Heller is a professional writer. Visit Sleep Disorder Remedy to learn more about treatment for sleeping disorders and other types of sleeping disorders.
|
|
| Top Diseases and Conditions Articles |
- 1). Acid Reflux: What You Really Need To Know. By : Tyson J Stevenson
The formation of gases and acidic substances in the stomach and its backing up into the esophagus causes severe pain or burning sensation in the stomach and chest area that is clinically known as Acid Reflux or Gastroespohageal Reflux Disease.
|
- 2). Alcoholism— What Should I Know About It? By : Geoff Hugh
What is alcoholism?
Alcoholism is a disease that affects the part of the brain that controls your feelings, the way you make decisions, and the way you act. People with alcoholism cannot control how much they drink. What causes alcoholism?
Nobody knows what causes alcoholism. People with parents who have alcoholism have a greater chance of getting the disease.
|
- 3). What is Anorexia By : Keith George
Self induced emotional eating disorder characterized by persistent loss of appetite is called anorexia. Excessive consciousness toward weight loss, counting calories and excessive exercises can lead to a severe emotional eating disorder called anorexia.
|
- 4). Alcoholism Disease Or Not? By : The Source
Alcoholism can be given a lot of definitions and all of them stress the fact that there is a terrible disease that involves addiction to spirits. Apart from the physical dependence on alcohol, there are other psychological, genetic and social factors that may play a role in the development of alcoholism. Many social, economic and public health problems are determined by this very serious disease.
|
|
|
- 6). Gastritis Is More Than Indigestion By : Kevin Pederson
It is the inflammation of the stomach getting the defense system on roll. It would mean that the stomach is injured and the white blood cells move on the walls of the stomach for help. The inflammation can be caused due to an infection caused by bacterium which can lead to stomach ulcers. Any other injury can also cause such problems.
|
- 7). The Demonization Of Genital Herpes By : Christopher Scipio
Those of us who have so-called “genital herpes” are caught between a rock and a hard place. On one hand we are ostracized by the minority of the population (about 40%) who don’t currently have herpes simplex in their body, which is bad enough, but more cruelly we are often isolated by our fellow members of the herpes community who have so-called cold sores (heroes simplex 1 of the mouth and face).
|
- 8). I am a mouth ulcers By : Ryan Fyfe
Although it's not my favorite thing to be in the world, I am a mouth ulcer. My street name is most commonly: canker sore. I've got a fancy name, and that involves painful open sores that will exist in your mouth when the mucous membrane breaks. You might also choose to call me one of these other names: aphthous stomatitis or aphthous ulcer. Now that we have that out of the way.
|
|
|
- 10). HPV Virus By : Ryan Fyfe
Human Papilloma Ciruses (HPV) is a virus that infects humans. Some of the effects of the virus are associated with sexually transmitted diseases (STD's).
Over one hundred strains of the virus have been identified by Scientists. Most of these strains are harmless. Some of these strains can produce common skin warts which appear on the hands and feet.
|
| New Diseases and Conditions Articles |
|
|
|
|
|
|
- 4). Understanding Coeliac Disease By : Anne Wolski
Coeliac disease is a genetic condition that is caused by an inability to digest gluten. Hence the reason that this disease is also known as gluten intolerance.
|
|
|
- 6). Home Remedies For Breast Tenderness By : Kevin Pederson
A problem like breast tenderness may arise due to combination of factors like diet, nutrition, water, weight, age, menstrual cycle and fluctuating hormones. Studies conclude nearly three in four women suffer this discomfort at least once in their mature life.
|
|
|
- 8). Alzheimer’s Disease: What Every Family Needs to Know By : Douglas Hardwick
Alzheimer’s disease touches the lives of millions of Americans. Today, some 4.5 million Americans suffer from Alzheimer’s, and 1 in 10 families have a loved one afflicted with it. With no cure in sight, it is important for families to arm themselves with information about this devastating disease.
|
|
|
|
|
|
|
