My Grandmother Simple Diet Plan That Works

By:Joshua Poyoh

While there are many people overweight or obese people in this world who are looking for a diet plan that works, my grandmother manage to stay slim by following some guidelines in her diet.

This simple weight loss dieting plan aims to achieve three things. It is to reduce the intake of calories, increase the good intake of essential nutrients including protein, vitamins and minerals. Lastly it avoids or reduces the intake of common foods that are often cited with weight gain and certain health problems.

For meat and fish, always choose lean meat and trim off excess fat, remove the skin, and cook by grilling or baking. Ideally have no fried foods. Use stir fry with minimum amount of oil. Use low fat polyunsaturated spread. 2 teaspoons allowed per day. Use 1 teaspoon of oil per day.

Avoid sugar and sweet foods. Bread should be limited to two pieces of bread, white or whole meal. Do not eat bran or foods or breakfast cereals containing it. One portion of white pasta is allowed per day.

Avoid salt and salty food especially if fluid retention is a problem for you, have plenty of fresh fruits. If tinned then drain off the syrup. Eat three pieces of fresh fruit per day. A banana counts as two pieces.

Eat plenty of fresh vegetables daily. Cook in the minimum of water or steam without salt if possible. Allow a total of four cups of coffee or tea per day. No sugar is allowed. Allow four eggs per week. Boiled, poached or scrambled but avoid frying.

Eat regularly, have three meals per day. Always have breakfast. Missing it may cause you to eat more later during the day. Plan your meals for the day or week. Make sure that you can have the right foods in the house or you will end up eating the wrong ones.

If you are hungry between meals, have a snack like a nutritious low calorie one. Convenience foods are high in fat, sugar and calories. Make sure that you have a cooked main meal every day and that it contains plenty of vegetables.

Enjoy your food and eat your main meal with family or friends where possible. Do not eat it while watching the television. Go shopping twice a week to buy fresh fruit and vegetables and never go shopping when you are hungry. Take a list and stick to it.

If necessary, have the occasional cheat. A few small pieces of chocolate after a good meal is not the end of the world or the diet.

Finally, make sure that you do have a very good reason for losing weight. It may be to look better, to feel more comfortable or for a medical reason. In case you don't know, being seriously overweight is strongly linked to heart disease, high blood pressure, strokes, diabetes and even some types of cancer.

Digg del.icio.us Blink Stumble Spurl Reddit Netscape Furl

Article keywords: diet plan, works, calories, overweight, obese, lose weight

Article Source: http://www.articles2k.com

To find out more information and reviews of weight loss tips, Low
Carb Diets Review and weight loss secrets, please visit Weight
Loss Tips

Top Weight Loss Articles
1). Every Diet Gets Harder - The Self-fulfilling Prophecy Of Failure By : Helene Desruisseaux The two reasons why every diet gets harder, and what to do to about it.
2). How To Drop Weight and Become Healthier Using These 7 Simple Everyday Life Tips? By : Monty Lee These days more and more people are getting intellectual instead of physical jobs. Sitting in the office chairs all-day long has become a norm for many of us. Stress, busyness and rush make us forget about regular food and stuff our stomachs with cheeseburgers and sodas, which don’t do anything good for our bodies. As a result of such crazy life rhythm, we rarely find time for exercises, gyms or balanced nutrition.
3). Is there Any Hoodia in that Hoodia Weight Loss Product? By : Richard Keir Copyright 2006 Richard Keir Gotten any email spam lately with a 'warning' about buying fake Hoodia products or Hoodia products with a variety of fillers? Of course, they assure you that THEIR product is 'the original product.' It may be the original product, whatever that might mean, but the chances of it containing Hoodia are pretty close to zero.
4). The Difference Between Liquid Hoodia And Hoodia Pills By : Rand Hanes For those interested in taking hoodia, they will be presented with a choice between pill and liquid forms. As with any natural supplements taken, there are certain distinctive differences between liquid and pill forms of consumption. Similarly to taking multivitamin supplements, hoodia in liquid form is more expensive but has been shown to assimilate into the body system faster and have a greater amount of the substance used by the body than when it is taken in pill form.
5). Can Hoodia Help You Lose Weight ? By : Ken Black How can Hoodia help you lose weight, or is there more to it than that?
6). 8 Ways To Create Balance To Achieve Lasting Weight Loss By : Meri Raffetto Need to lose weight? Dreading the thought of another diet program? You don’t have to follow diets to lose weight. There are many people discovering this for themselves and they are the ones who are finding long term weight loss apposed to short term fixes. The key to weight loss is finding the right balance of what you eat, what you think, and what activity you do.
7). The Secrets of Long-Term Weight Reduction and Disease Prevention By : John Savage The Mediterranean Diet is probably the most realistic and safest way not only to lose weight, but to also prevent serious disease.
8). Weight Loss Myths Exposed By : Kim Beardsmore It probably won’t come as a surprise to hear there is a great deal of confusion around nutrition. In fact, many people reading this article will have only a scant idea about the different food types and what our body actually needs to keep healthy. One of the simplest systems I’ve encountered is this. If the food tastes good, then it has to be ‘bad’ for you! And then there’s its counterpart, “If the food tastes ‘bad’ then it must be ‘good’ for you”.
9). Your Anchors & How They Keep You From Your Weight Loss Goals By : Kelly Burris Anchors are the reasons that attach you to any behavior. Your anchors originated from extremely strong repetitive memory associations, which are triggered by your five senses of hearing, vision, smell, taste, and touch. You are constantly being anchored in different ways through out your life. For example, when you hear a certain song and it brings back a memory of a certain person, or a place in time, this is an audio anchor or an anchor triggered by your sense of hearing.
10). Overweight and Dying - Mummy Stay With Me A Little Longer By : kacycarr Scientists have now discovered that skeletal frame humans are more vulnerable to bouts of anxiety than that of oversized happy porkers that at the time of study were found to be less prone to depression in their recent research. Then in the same article a snippet revealed how a 16 year study stated that slim people are more confident and content, surely this is a great factor for happiness denoting a safe healthy life.

New Weight Loss Articles
1). What Everybody Ought To Know About Doctors, Diets And Weight Loss By : Glenn Freiboth The truth of why a record number of doctors are prescribing drugs for weight loss to put a quick fix on very complicatied problem.
2). Fat Consequences In Children By : Mark Kimathi As the world battles with an epidemic that is proving difficult to manage and showing signs of becoming a costly affair, our children are getting caught in the cross fire. Adult onset diabetes, weight loss surgery and weight loss medication for children is not exactly what parent had in mind when planning for their posterity.
3). Exercise Is The Winding of a Spring to Help Your Body/Mind Clock Beat the Eroding Effects of TIME. By : Johan Tonsbeek Regular daily exercise, especially for Baby Boomers, can be compared to the winding up of a spring in a watch or a clock to help it display the proper time.
4). Some Healthy Tips To Lose Weight By : Abbas Abedi Learn about a few important tips to lose weight easily.
5). Weight Loss Tips Without Losing Your Appearance By : Casey McCarthy The top 7 weight losing tip are all here. If your looking for the best weight losing tip in a sure cut way to lose lots of weight you must read on.
6). How Your Big Stomach Is Breaking Your Heart, Literally By : Gregg Hall If you are anything like me you told yourself over and over that you would never let yourself get out of shape like your parent; totally inactive, major overweight, and also having the health problems that come along with it.
7). Why Herbal Weight Loss Is A Highly Effective And Natural Diet By : Clive Jenkins Before ingesting any herbs as part of a herbal weight loss programme it is important to check they are recognized medically as been safe for human consumption. There are some substances which should not be consumed, as they contain highly toxic properties which are potentially very dangerous for our vital organs.
8). Using the Safe and Natural Method of Self Hypnosis for Weight Loss, You Can Be Slim & Trim for Life By : John Leogue The strategy of slim people remains a mystery to anyone who battles their weight. Could it be that slim-and-trim folks simply approach food and eating with a different mindset?
9). Hypnosis For Weight Loss Works By : Joyce Jackson Learn why losing weight with hypnosis is not only effective but offers long term permanent weight loss results.
10). Before Considering Gastric Bypass Surgery Be Sure That It Is Covered By Your Insurance By : Gregg Hall The gastric bypass procedure can be very expensive; it can also have many complications. But the big question for so many is, "Will my insurance cover a Gastric Bypass operation?"