|
Home / Health / Alternative Medicine
Chronic Constipation: This thing is not a joke; Get rid of it ASAP (part 2)
By:Foras Aje
In continuation of the article titled above, you by now may have realized why it is of uttermost important to have a clean and free flowing colon by avoiding the causes of chronic constipation. I will now go over the possible solutions of its symptoms for your edification.
Solutions for Chronic Constipation: Introduction
In some cases, there are residues in the body (gall stones, impacted fecal matter, etc) that are "stuck". Intestinal residue may have to be assisted mechanically via a raw fruit and vegetable diet (for a while, if you don't want to go the route of being 80% or more raw) and regular fasts.
Every change of diet for the better should start with a 1-2 day fast. Of course, you must get the body prepared gradually for this with the proper transition diet which is also issued in the text. Before this 24-48 hour fast, ensure to observe the following menu suggestion.
Solutions for Chronic Constipation: Suggested Diet Menu
Breakfast: Fresh Juice
Lunch: One or two seasonal juicy fruits
Supper: Vegetables: Cooked, Raw or a combination.
Never drink during a meal. The more liquids you consume while eating, the more difficult it is to digest the foods, as the liquids tend to dilute the digestive juices.
Also ensure to chew each mouthful of your meals thoroughly. This is known as Fletcherism: A process which involves you chewing each mouthful to a liquid or semi-solid pulp, by consciously masticating a mouthful of food over and over, ensuring to mix it with your saliva. Between each mouthful swallowed, purposely have between 4-6 seconds of a brief pause as well. When you observe this, it not only allows your stomach and intestines to rest as in a fast and this consequently promotes elimination that hereby enables the vital organs to recuperate. By ‘fletcherizing’ mono-meals of fruit say Melons in summer or Apples in fall, this can used as a form of a preparatory stage for a fast.
Furthermore, thoroughly masticating your meals helps to curb your appetite so you don't over eat even the best foods as assimilation is greatly enhanced through this discipline.
Moreover, this (besides a fast of course) is one sure-fire method of avoiding chronic constipation.
Chronic Constipation: Exercise also Matters.
Another way in which both mild and chronic constipation can be avoided will be by engaging in physical exercise. This acts as a stimulant for peristalsis, the wave-like motion in the visceral organs that induces a natural relief from constipation. However, on this subject, perhaps the best form of exercise for chronic constipation relief will be the incomparable Yoga. Let me take this time to introduce you to some effective yoga poses that combat constipation effectively.
Chronic Constipation: Yoga Poses that Could Help
1. The Bow Pose
2. The Shoulder Stand
3. The Peacock Pose
4. The Abdominal Lifts
5. The Breathing Exercises.
These poses specifically target the abdominal region of the body and in executing them; one finds a natural remedy for constipation. Adequate information on these poses can be found on several Yoga sites online or you can fire up your favorite search engine and get the information on them. However for interested parties, I have ensured to describe in detail the execution of these poses to combat chronic constipation in my book.
Remember, the human body before all other physiological considerations is an air-gas engine constructed in its entirety-with the exception of the bones-from a rubber like, very elastic, spongy material, called flesh and tissues. For this mechanism to work most efficiently, obstruction in these tissues needs to be eliminated. With the methods listed above you too can naturally be free of chronic constipation and well on your way to improved health, vigor and vitality.
Foras Aje is an independent researcher and author of Fitness: Inside and out, a book on improving physical and mental health naturally. For more information on natural health and safe weight loss, visit http://www.bodyhealthsoul.com
Naturopathy has proven that ALL diseases have their roots in constipation, a clogging up of the human bodily tissues. To combat this enemy of health, you must take some steps to succeed. Read more for your edification.
Digg
del.icio.us
Blink
Stumble
Spurl
Reddit
Netscape
Furl
Article keywords: Chronic constipation
Article Source: http://www.articles2k.com
Foras Aje is an independent health researcher and founder of Bodyhealthsoul.com. He writes on health and wellness and Safe Weight Loss Tips and invites you to stop by his site for up to date information for improving health today.
|
|
| Top Alternative Medicine Articles |
- 1). Home Remedies for Common Problems By : Charles Kassotis
Find out how you can cure common and annoying problems with what you probably already have in the house. Embarrassing, yet often minor problems like dandruff, acne, age spots, and bad breath can be cured or reduced with inexpensive home remedies.
|
- 2). Home Remedies For Wart Removal By : Barney Garcia
There are many different home remedies for wart removable and here are some of the more imaginative ones that I have been able to find. Good old apple cider vinegar, which is used for a host of remedies, is also a reputed use for wart removal.
|
- 3). Award Winning Aromatic Plants By : James Kilkelly
I recently was involved in the exhibition of a show garden at the 2006 “Garden Heaven” exhibition. I worked along with Terra Garden Ireland based in Claregalway on the bronze medal winning Malaysian themed garden “Neo Nusantara”. The garden combined wood, stone, earth and planting with two unique water features. The design aimed to appease and rejuvenate the five senses.
|
- 4). Foot Massage By : Caroline Colby
Foot massage or foot reflexology has a Chinese origin. It dates back to more than 3,000 years ago and is used in the prevention and cure of many health ailments.
Some in fact say, foot massage dates back to ancient Eygyptian times due to archaeological findings in cave drawings in Egypt.
The principle of foot massage rests in the premise that the meridian network connects all tissues, organs and cells in our body.
|
- 5). Alternative Medicine is Holistic, Western Medicine is Reductionist By : Daryl Kulak
The major difference between alternative medicine, or what I'll call holistic health, and Western medicine, is in approach.
A Western doctor, or MD, sees his duty as searching out disease, diagnosing it, and treating it. If he does that correctly and effectively, he's done his job. Most often, this means the doctor prescribing a pharmaceutical drug or a surgical procedure to remedy the situation.
|
- 6). Aromatherapy Essential Oils – An Inheritance Well Acclaimed By : Bryan Josling
The use of essential oils, which is derived from the pure essence of a plant, is not new. Though the term aromatherapy was coined only in the 1920s (by Gattefossé in 1928), people knew of aromatherapy essential oils from the prehistoric times. Starting from the Chinese to Egyptian, Greek, Roman, Persian and Indian civilizations, each have added to the science of essential oils and to aromatherapy as a whole.
|
- 7). How Lemon Juice Power Gives You Asthma Relief By :
If you just found out you have asthma or are a long time asthma sufferer, here's step one to start off on your natural remedy lifestyle to reducing and controlling your asthma.
Use of lemon juice has been found to have tremendous benefits in the body and of course for stopping and controlling asthma attacks.
So, step one is to use lemon juice every morning.
|
- 8). Why Detox? By : Willie Jones
For most of my life I considered myself fairly healthy. I was not overweight, very slim infact. I usually ate two to three meals per day, not a lot of junky type foods, so I thought. I was about to learn the hard way that my life style and eating habits were not healthy at all.
My diet was like most of North Americas diet, a lot of processed food, soda, drinks, not real juice but man made sugary drinks, fast food and lots of fat! I also smoked 2 packs a day of menthol cigarettes.
|
- 9). Alternative Treatments For Headaches And Advice By : blueboy
There are now many alternative and natural treatments to help people who suffer from headaches and migraines. In this article, I write about these type of remedies and also recommend the types of food people should avoid if they are always suffering from headaches and migraines.
There are many causes of headaches including:
Excessive amounts of alcohol
Over eating
An incorrect posture
Too much stress
Problems with teeth
Problems with a person eyes
It is important that we learn to deal with stress and to become more care-free.
|
- 10). How to get a lower blood pressure using medical treatment By : Groshan Fabiola
The treatment for lowering the blood pressure is usually recommend by physicians for patients with a blood pressure of above 160/95mmHg. For those with a blood pressure immediately bellow these values it is taking into account age, sex or other individual factors of the patients before taking the treatment.
The first kind of treatment recommended by all the doctors will be a change in the your lifestyle.
|
| New Alternative Medicine Articles |
- 1). Herbal And Alternative Treatments For Breast Cancer By : Mary Hanna
Medical Doctors are finding that alternative treatments, such as herbs, help women with breast cancer during their chemotherapy and radiation. Research papers have shown that women with breast cancer find herbal remedies and alternative medicine helps in relief of fatigue, nausea and sleep disorders.
|
- 2). "Relaxation" Your Daily Allowance for Stress Relief By : Gaetane Ross
Stress is the curse of living in modern times. Everyone suffers from stress. And the stress we suffer takes a heavy toll on our bodies, emotions and minds. Feeling stressed out, worn out by fatigue or just simply having a miserable day, the best thing to do is relax.
|
|
|
|
|
|
|
|
|
- 7). Natural Cure For Diabetes By : Anita Cherry
Many natural herbs and vegetables help in the cure for diabetes. Learn what vitamins, minerals herbs and food help protect against diabetes.
|
|
|
- 9). The Little-Known Old Fashioned Remedies By : Ben Tiew
Despite progress we always have those among us who believe the "old fashioned" ways or products are better. It has to be said that in some instances they are correct. Sadly, with each passing generation, some of this old fashioned wisdom disappears.
|
|
|
|
|
