Are Bananas a Trigger for Migraine Headaches? - Diseases and Conditions Article

By:Sandra Kim Leong

Migraine headaches seem to follow a characteristic pattern – from prodrome to postdrome – and the symptoms may differ from person to person. But in most cases, the patient may experience a throbbing pain in any one side of the head (sometimes it spreads to both sides as well), and the condition is usually accompanied by phonophobia, photophobia and nausea or sometimes vomiting.

As per the general conclusion reached upon and accepted globally by doctors and researchers (the exact cause of migraine is still under contention), migraines are caused by a reduction in blood flow to the brain cells. This in turn springs from the constriction of arteries, which is triggered by certain external factors.

There can be a number of factors that trigger the onset of migraines. One such factor is food triggers. Each of these food items triggers migraine due to some chemical compounds found in them. One such chemical is tyramine.

Even though the exact effect of tyramine or the genuinity of such an explanation is still a subject of debate, it is widely believed that an excess concentration of tyramine in a migraine patient’s blood can cause vasoconstriction of the blood vessels in the brain. In addition, it appears that people with migraines caused by dietary factors appear to be deficient in enzymes needed to break down tyramine. Some drugs used to treat depression (such as Nardil, Marplan and Parnate) also interfere with the process of breaking down tyramine.

As tyramine is a predominant composition in bananas, bananas are considered to be potent trigger for migraine headaches.

The best form of treatment for migraines due to food triggers is prevention. Upon determining that you get severe migraine attacks due to sensitivity to a particular food, it is advisable to exclude it from your diet. Once set in, migraine can be very painful and can be difficult to treat. There won’t be any reprieve for the patient until the pain subsides by itself.

Thus, closely monitoring your diet can be valuable in getting to the root of your headaches. Granted that it is not easy to find out what your food intolerances or allergies are. You may need to seek the help of a qualified professional for this process. However, if you are successful in determining any potential food triggers, you will reap the benefits of reducing the frequency and severity of your migraine headaches. Eliminating banana chocolate cake from your diet will not be such a bad idea after all!

Digg del.icio.us Blink Stumble Spurl Reddit Netscape Furl

Article keywords: are bananas a trigger for migraine headaches

Article Source: http://www.articles2k.com

Looking for a Natural Headache Remedy or Remedies for your splitting headache? Get a Bonus Report when you subscribe to the Newsletter here at Natural Headache Remedies.

Top Diseases and Conditions Articles
1). Acid Reflux: What You Really Need To Know. By : Tyson J Stevenson The formation of gases and acidic substances in the stomach and its backing up into the esophagus causes severe pain or burning sensation in the stomach and chest area that is clinically known as Acid Reflux or Gastroespohageal Reflux Disease.
2). Alcoholism— What Should I Know About It? By : Geoff Hugh What is alcoholism? Alcoholism is a disease that affects the part of the brain that controls your feelings, the way you make decisions, and the way you act. People with alcoholism cannot control how much they drink. What causes alcoholism? Nobody knows what causes alcoholism. People with parents who have alcoholism have a greater chance of getting the disease.
3). What is Anorexia By : Keith George Self induced emotional eating disorder characterized by persistent loss of appetite is called anorexia. Excessive consciousness toward weight loss, counting calories and excessive exercises can lead to a severe emotional eating disorder called anorexia.
4). Alcoholism Disease Or Not? By : The Source Alcoholism can be given a lot of definitions and all of them stress the fact that there is a terrible disease that involves addiction to spirits. Apart from the physical dependence on alcohol, there are other psychological, genetic and social factors that may play a role in the development of alcoholism. Many social, economic and public health problems are determined by this very serious disease.
5). Hangovers and How to Deal With Them, By : Partybody A health related article that explains hangovers and how to help prevent and cure them.
6). Gastritis Is More Than Indigestion By : Kevin Pederson It is the inflammation of the stomach getting the defense system on roll. It would mean that the stomach is injured and the white blood cells move on the walls of the stomach for help. The inflammation can be caused due to an infection caused by bacterium which can lead to stomach ulcers. Any other injury can also cause such problems.
7). The Demonization Of Genital Herpes By : Christopher Scipio Those of us who have so-called “genital herpes” are caught between a rock and a hard place. On one hand we are ostracized by the minority of the population (about 40%) who don’t currently have herpes simplex in their body, which is bad enough, but more cruelly we are often isolated by our fellow members of the herpes community who have so-called cold sores (heroes simplex 1 of the mouth and face).
8). I am a mouth ulcers By : Ryan Fyfe Although it's not my favorite thing to be in the world, I am a mouth ulcer. My street name is most commonly: canker sore. I've got a fancy name, and that involves painful open sores that will exist in your mouth when the mucous membrane breaks. You might also choose to call me one of these other names: aphthous stomatitis or aphthous ulcer. Now that we have that out of the way.
9). Gall Bladder - A Place For Gallstones By : Kevin Pederson It is a pouch-shaped organ which is an important part of our body and lies next to the liver. It accepts the bile from the liver which is being stored to help digestion.
10). HPV Virus By : Ryan Fyfe Human Papilloma Ciruses (HPV) is a virus that infects humans. Some of the effects of the virus are associated with sexually transmitted diseases (STD's). Over one hundred strains of the virus have been identified by Scientists. Most of these strains are harmless. Some of these strains can produce common skin warts which appear on the hands and feet.

New Diseases and Conditions Articles
1). 5 Easy Tips To Protect Yourself Against Dry Skin By : Joshua Poyoh Our skin can become dry for various reasons. Just following these 5 tips can help you withstand the winter unharmed, and without the cracked, chafed, itchy dry skin that is typical of the season.
2). Yeast Infections: Symptoms & Treatments By : Munya Chinongoza A yeast infection is an infection that is very common. Most people associate a yeast infection with women, but in fact it is common in both men and women alike.
3). Treating Back Pain Effectively By : Darrell Knox So what are the causes of back pain? Back Pain can result in many ways. The following are some of the reasons why back pain occurs.
4). Understanding Coeliac Disease By : Anne Wolski Coeliac disease is a genetic condition that is caused by an inability to digest gluten. Hence the reason that this disease is also known as gluten intolerance.
5). Uncovering The Relationship Between Asthma And Allergies By : David Silva You often hear the terms "asthma" and "allergies" lumped together. But do you know why?
6). Home Remedies For Breast Tenderness By : Kevin Pederson A problem like breast tenderness may arise due to combination of factors like diet, nutrition, water, weight, age, menstrual cycle and fluctuating hormones. Studies conclude nearly three in four women suffer this discomfort at least once in their mature life.
7). Which Is The Number 1 Killer: Cardiovascular Or Heart Disease? By : Joann Cheong Cardiovascular or heart disease is caused by the damaged arteries leading to the heart obstructing the flow of blood that supplies oxygen and other nutrients to the different parts of our body...
8). Alzheimer’s Disease: What Every Family Needs to Know By : Douglas Hardwick Alzheimer’s disease touches the lives of millions of Americans. Today, some 4.5 million Americans suffer from Alzheimer’s, and 1 in 10 families have a loved one afflicted with it. With no cure in sight, it is important for families to arm themselves with information about this devastating disease.
9). Could You Have Asthma? By : Eddy Kong This article explained how to know whether this person could have asthma.
10). Breathe Again With Good Asthma Management Practice By : Dean Caporella Unless you understand the varying degrees of asthma attack then any management plan you have set for yourself can be futile.