|
Home / Personal Development
How To Be Assertive Without Getting ANGRY
By:Rosella Aranda
No matter what type of business we are involved in, our
success is in part determined by how well we deal with
people. We need to present ourselves as confident, decisive
and assertive.
LET'S NOT OVERDO IT
Sometimes, however, our efforts to show our assertiveness
cross the line. We end up coming across as rude, aggressive
or downright belligerent.
Let’s clarify the major distinctions.
ASSERTIVENESS VS. AGGRESSIVENESS
In any situation where your rights or space are being
violated, there are generally three options available to
you. You can:
1) Be submissive, say nothing, and fume in silence.
2) Be aggressive and hostile, which will probably just
fuel the fire.
3) Calmly and politely assert your interests.
Sometimes when we feel compelled to speak up, we can easily
lose sight of the fact that we just want to stop the
offensive behavior, period. We do not need to humiliate the
other person, nor do we need to humiliate ourselves by
overreacting.
This person may not even be aware of any wrongdoing. In any
event, explosive, self-righteous behavior is never a good
first line of defense.
CONFIDENT PEOPLE HAVE NO NEED OR DESIRE TO BELITTLE OTHERs
Assertiveness does not seek to humiliate or purposely
embarrass anyone. The other party may well end up feeling a
little embarrassed, but it won’t be laced with anger at you.
It’s amazing how cooperative people can become when treated
with respect. And it is equally amazing how swiftly and
surely they will become uncooperative if they are being
attacked in any way, even with a subtle gesture or an
exasperated tone of voice.
HUMANS ALWAYS RESPOND MORE FAVORABLY TO KINDNESS
There’s an old saying, maybe a little corny, but it still
holds true: “You can catch more flies with honey than you
can with vinegar.”
This bit of common knowledge may not be as common as we
think. Next time a situation arises, remember that you can
choose to assert your interests calmly and politely without
becoming angry or abusive.
Your kindness will likely be returned, and even if it’s not,
your own sense of personal mastery and self-esteem will rise
a notch.
You’ll find such good feelings to be habit-forming. Now
there’s a habit worth having.
Digg
del.icio.us
Blink
Stumble
Spurl
Reddit
Netscape
Furl
Article keywords: assertive, angry, assertiveness, aggressiveness, respect, confident
Article Source: http://www.articles2k.com
Rosella Aranda, editor and author, helps marketers escape limiting beliefs and build confidence. Free mini-course.
http://www.SabotageThyselfNoMore.com/go/Aassert
For kind encouragement and solid motivation, climb aboard...
http://calling-all-entrepreneurs.com/go/t.cgi?AassertZ
|
|
| Top Personal Development Articles |
- 1). What To Do When Your Fears And Worries Overwhelm You By : Stan Popovich
What do you do when your worries and anxieties overwhelm you? Here is a brief list of techniques that a person can use to help manage their worries and anxieties.
Sometimes what we fear may happen can be overly exaggerated. A lot of times, our worrying can make the problem even worse. Remember that all the worrying in the world will not change anything.
|
- 2). Stuttering And Stammering Speech Impediment By : blueboy
Stammering or as it is sometimes known as stuttering is a form of speech impediment.
My name is Stephen Hill and I had a stammer for eighteen years. I went to various types of speech therapy which even though was of some use, never really offered me any hope of a "cure".
At the age of twenty two, after a lot of hard work I managed to overcome the stammer and I now help other people to achieve fluency.
|
- 3). The first 14 dominant laws of the subconscious mind By : Emmanuel Segui
Copyright 2006 Emmanuel Segui
The subconscious mind is fascinating and intriguing. Yet, it is challenging to understand how it works so you can use its full power solve our problems and enhance every aspect of your life.
Here are the difficult principles of the subconscious mind made very easy so you can apply them in your life today and see results tomorrow.
|
- 4). Stop Fear Now By : Denton Krypps
I'm convinced that fear is one of the worst things in life. Think about all of the negative ways that fear affects your life. Think about all of the decisions you make or do not make because of fear in your life. Or think about the risks that you do not take or the relationships you do not pursue because of fear. You would do well to take a good look at the fears in your life and to attempt to tackle them head first until they are no longer fears.
|
|
|
- 6). Avoiding Your Persistent Fears Will Not Make Them Go Away By : Stan Popovich
Your fears, anxieties, and other problems have the best of you and you don’t know where to turn for help. At some point you feel totally helpless as you struggle each day. What do you do?
As a layman and an author of a Managing Fear book, there were times that my fears had the best of me. Through these experiences, there is one thing that I learned.
|
- 7). Success After Failure - Even Genghis Khan Lost Some Early Battles By : John Watson
Both the worst and the best of the great achievers had the belief in themselves and the resilience to overcome early failures. One of these was none other than Genghis Khan. There are powerful lessons we can learn from him.
In 1162 a child, called Temujin, was born in Mongolia clutching a blood clot - a sign that he was destined to be a great warrior.
|
- 8). Crisis Management: The Most Basic Of Needs By : Sandy Baker
Crisis management is something that every individual needs to consider. Whether you are preparing yourself for a crisis situation or if you are responsible for a school full of children, it is necessary to be prepared. There are excellent resources to help you do this and it also helps to take a good look at your individual situation. There are many types of crisis management situations and we will discuss that here.
|
- 9). Being the Mountain By : Judy Ringer
As I hiked up the path to the Peaceful Valley Chapel, I relished the quiet of my early morning solitude. After many years as a participant and assistant instructor at Thomas Crum's Journey To Center Program, this beautiful and energizing ten-minute hike had become a personal ritual. Each morning of each Journey to Center week, before our breathing and meditation session at 7, I always hike to the top of this small mountain to be inspired by the view of a much higher mountain range in the distance.
|
- 10). What Causes People To Develop A Speech Impediment? By : blueboy
I am one of many people who are unfortunate enough to develop a speech impediment in childhood. This article describes why these impediments may occur and how I went about achieving fluency. For the purpose of this article, I concentrate on the speech impediment known as stuttering.
There are many reasons why people may develop a stutter, it can be.
|
| New Personal Development Articles |
- 1). Achieve Emotional Freedom By : ian Williamson
Emotional Freedom Techniques, or EFT as it is most commonly known, is probably the most popular of a group of techniques collectively referred to as Energy Psychology (EP)
|
|
|
- 3). Are You Really Making Decisions? By : Garry Zancanaro
There is a massive difference between hoping and wishing for success, happiness, self improvement, or that something will change in our lives, and actively deciding to make changes to our lives.
|
- 4). Why Self Improvement Is Important - Part 1 By : Garry Zancanaro
An alarming percentage of people spend most of what they earn and many also have large debts. They are often no more that a few paydays away from bankruptcy and have little, if anything, put aside for emergencies, much less for a comfortable retirement.
|
|
|
- 6). Dealing With Frustration By : Garry Zancanaro
We all suffer from frustration, and being able to effectively deal with frustration is a very important skill to develop. It can be a decisive factor between success and failure.
|
|
|
|
|
|
|
- 10). To Move Forward You Have To Be Able To Bounce Back! By : Garry Zancanaro
Successful people are also disappointed and affected by setbacks, and certainly get knocked down more often than most, if only because they try more things. This may happen not once or twice, but dozens or even hundreds of times. But successful people refuse to stay down - because they are resilient and will not be denied their dreams and goals.
|
|
|