Three Ways To Relieve Stress - Stress Management Article

By:Steve Gillman

Of all the ways to relieve stress, meditation may be one of the best, but what if you don't have the time? What if you are having trouble with your meditation? Try one of the following three good techniques. They don't even require any practice.

Breath To Relieve Stress

If you don't feel like meditating or just don't have the time, you can at least stop for one minute to just breath. Just breath deeply through your nose and let the tension drain from your muscles as much as possible. Give special attention to the tightness in your face and shoulders. Deep breathing, even for a minute, can relax you significantly.

Resolve Your Stressors

As I was sitting here getting ready to write this, something was bothering me. On reflection, I realized I've been putting off making a phone call. I needed to tell a acquaintance that I couldn't testify in court as I said I would. She was disappointed, but as soon as I made the call I felt more relaxed.

Simply making decisions and taking action can be one of the most immediate ways to relieve stress. Take a moment whenever you feel stressed, identify the things in your mind that are contributing to your state, and then do something about them. That's all there is to this simple technique.

Almost. Naturally, you can't resolve everything that is bothering you at any given moment. Still, what you can do is take some action. Indecisiveness, waiting, wondering and worrying cause stress. Even if you just make a list of what you need to do, your mind will often let these things go. Start a list, talk to someone, make a decision - just do something to let the stressor go.

Do Things You Enjoy

On Friday nights, when I play chess at the coffee house, I don't think about anything else for four hours. When you are totally engaged in an activity, there isn't room for stressful thoughts. Fully engaged, though, usually means that it's something we enjoy doing.

While physical activity has some advantages, you can try doing anything that you can put your whole mind into. That could be reading a good book, cooking, or playing with the dog. Notice which activities really engage you and let you drop your worries, and keep that mental list handy for whenever you are stressed. When your passionate activity is also your job or business, this can be one of the best ways to relieve stress.

Digg del.icio.us Blink Stumble Spurl Reddit Netscape Furl

Article keywords: ways to relieve stress, stress, meditation

Article Source: http://www.articles2k.com

Steve Gillman has meditated and studied meditation for over twenty years. You can find a good mindfulness exercise and subscribe to The Meditation Newsletter at: www.TheMeditationSite.com

Top Stress Management Articles
1). The Causes Of Stress By : blueboy This article looks into the causes of stress and gives free tips to help you control and reduce your worries. I have, as I am sure many people do, stressed for most of my life for many different reasons. Even though I still worry about many things, I have now learned how to handle many of these situations and will write about how I go about doing this, in this article.
2). How to Keep Stress Out of the Car By : Ken Snowie We’ve all experienced it: it’s morning rush hour, you have five minutes to get to work, and you are stuck in traffic because of a major accident on the highway. The stress of being late for work makes your blood boil or it’s the evening rush hour, and you’re late to pick your child up from day care. You narrowly avoid an accident because of a careless driver.
3). Stop Stress Now: Ten Proven Techniques By : Art Turner There's no such thing as a stress-free life. We face challenges every day, and our bodies are designed to react automatically, equipping us to achieve more than we thought possible. But we were also designed to deal with stressful events quickly and then recuperate during a period of rest before facing the next threat. Many of the things that cause us stress today are not easily handled by fighting or fleeing.
4). Job Stress and the Little Red Hen By : Robert Lewis This article is about job stress caused by a supervisor and how you can cope with it.
5). Coping With Stress in The Workplace By : Ken Snowie Stress at most jobs is unavoidable. It could be caused by a boss who is very demanding, or a coworker who doesn’t pull his or her weight. Or maybe you have a typically stressful position, such as medicine or law. While some stress on the job can drive you to succeed and be healthy, too much can be very bad. It can cause many health problems and be detrimental.
6). Managing Stress - How to Effectively Deal with Pressure By : Cathy Warschaw How to prevent stress from overtaking our lives.
7). Combat Stress - 7 Practical Methods By : Rene Graeber A stress-free lifestyle could very well do wonders in eliminating depression. Here are 7 practical methods to combat stress: 1. Express Amusement And Be Happy. Laugh hard and loud. If you don’t have a sense of humor, find someone else who has. Laughter releases endorphins (happy chemicals) from the body, and it helps boost your immune system. 2.
8). Start Every Day With Self Renewal By : Karen Singer How making a little shift in our daily routine can create a lifetime habit that will empower us to achieve our dreams and goals.
9). Keeping a Safe Distance from Management Stress By : Hector Milla You finally got your well-deserved promotion. After working years and years on proving your worth, having been recognized for your efforts and getting that sizeable increase is making all the hard work well worth it. But then again you didn't count on all the pressure the new job comes with. You suddenly notice that you're always tired, irritable and hardly gets any sleep, in other words you're all stressed out.
10). Can You Lose Something That You Don’t Have? By : Kam Meng Mok A fear and stress elimination technique that most people tend to neglect.

New Stress Management Articles
1). Overcoming Panic Attacks By : Mark Webb Panic attacks are usually progressive in nature if they are not treated properly. Many people who suffer from panic attacks go for months and years before getting the correct diagnosis.
2). Find A Safe Place For Your Mind Problems By : Arun Pal Singh As a child, if your goldfish dies, you would be extremely sad. Your parents will certainly buy you another goldfish, but the sorrow still takes a long time to go away.
3). Journaling To Reduce Stress By : Jason Johns When you get stressed, journaling, i.e. writing things down, is an excellent method of releasing the stress and making sure you can deal with it better in the future.
4). How Not To Pressure Your Depressed Loved One By : Kam Meng Mok 4 Vital step to help your loved one overcome stress
5). Stress In The Workplace By : Jason Johns Work can be the source of the vast majority of your stress. Learn more about this stress and how to overcome it.
6). How Email Is One Of The Greatest Causes Of Stress By : Terence Young When email first hit the scene many experts were touting the end of snail mail. After all they said email can be sent for free, it was instant and you were able to potentially receive a reply to your communication faster than it would take you to drop of your snail mail at your local post office. Decades on email has certainly far from replaced the use of snail mail.
7). Quiz - Are You An Expert At Fighting Stress? By : CD Mohatta Stress is becoming pervasive in modern life. We are now finding that stress causes many diseases that can affect our life style. Stress damages our mental peace and physical fitness. Quiz yourself and find out if you are an expert at fighting stress. Stress will always be there - To hope that stress can be avoided in modern life is difficult. All of us face stress in our life.
8). Quiz Your Anger By : CD Mohatta Anger is one of the most common emotions. Most of us get angry . some of us get angry at the smallest provocation, while for some others it takes more. Some of us keep our anger with us and seethe with that while others may release it immediately. Anger over what was done wrong with us is the most damaging emotion. It tires us very fast. Any betrayal can give rise to anger that can go out of control.
9). Stress Management, The New Health Trend. By : Trenton Martkes What is it about stress and stress management that everybody has their panties up in a bunch about now-a-days? I mean do we really think that our society today is more stressed out than back in the days when people were dying right and left, eaten by large animals, starving, being shot with arrows, etc.? I mean you've got to be kidding me right? Well yes and no.
10). How To Cope With And Reduce Stress By : blueboy I have always struggled to live a stress-free life. I worry about almost every aspect of life and living this way has caused me a lot of problems including various bouts of ill health from time to time. I needed to find a way of coping with and reducing the amount of stress in my life and in this article I write about how I have managed to achieve this.