Keeping A Positive Attitude - Leadership Article

By:Pj Germain

People see things differently. While some concentrate on negative possibilities and see their glasses half empty instead of half full, others consistently look on the bright side. But being positive does not mean being unrealistic. So an important question to ask yourself when evaluating one's demeanor: Is your glass half empty or half full?

While life can bring challenging times, having a positive attitude often can have real mind and body benefits. People who are less burdened by pessimistic thinking do not suffer the health risks associated with stress. They feel more empowered to change their lives for the better. If your perspective seems focused on negative thoughts, try these tips:

1. Eliminate negative self-talk.

When we constantly tell ourselves what we ought to do, should have done, and can not accomplish, we are filling ourselves with negative self-talk. This can make us feel unable to make positive changes. Turn negative self-talk into positive self-coaching. For example, instead of focusing on what you think you can not do, brainstorm about your strengths.

2. Stay flexible.

Change can be difficult. Often, we do not have control over the changes in our lives. Instead of concentrating on the way things were, focus on how you can make the best of the way things are. For example, if changes at work mean new challenges in your job, try to excel at your new duties instead of dwelling on the past.

3. Get involved.

Activities that provide a sense of accomplishment -- such as volunteering at a nursing home or homeless shelter -- can make a big difference in both your life and the lives of others. You will feel good about the work you do and help someone else in the process.

4. Speak up.

Learning to assert yourself at work and home is important in cultivating a positive attitude. When you express your ideas tactfully, you feel better about yourself and earn respect from others. Keeping things to yourself can lead to stress and frustration.

5. Be adventurous.

Encourage yourself to try new things -- take a class, begin an exercise program, try for that promotion. Challenge yourself to break out of your rut, and you will be rewarded by feeling better.

6. Avoid unhealthy responses to stress.

When times get tough, it is easy to let a negative outlook lead to destructive behavior. Smoking, drinking and substance abuse are typical methods people may use to distract themselves from difficult situations. These destructive habits can only make you feel worse.

7. Live for today.

Today's little pleasures and accomplishments are the events that make up our lives. Instead of reminiscing about the past or living life in anticipation of tomorrow, take time to enjoy and savor the special moments today brings.

Digg del.icio.us Blink Stumble Spurl Reddit Netscape Furl

Article keywords: positive attitude, focus, demeanor, attitude

Article Source: http://www.articles2k.com

Pj Germain

Chocolate Dessert Recipes
Lower Cholesterol
Chronic Fatique Syndrom

Top Leadership Articles
1). Execution or Exit By : Graeme Nichol Execution leads to results. Planning is a step in the right direction but execution is what counts
2). Why Leaders Always Follow Their Instincts By : Daegan Smith What separates a rich person from an ordinary person? The answer to that question is attitude. If one believes that the individual is capable of succeeding, it will happen. All it takes is some hard work and patience for everything to fall into place for that dream to become a reality.
3). Employee Recognition Awards Create Progress By : John Morris In difficult situations, when companies are in crisis and can only be saved by major effort, group morale often rises to far higher levels than before...
4). Run the Business / Change the Business – Dual Perspective Proves Key to Success By : Dutch Holland Change Management is a lot like heart surgery – the surgeon must keep the patient alive while the surgery is under way. Likewise, change managers must maintain the business at the very time they are engaged in changing that business. Many initiatives fail to appreciate the need for this dual perspective – at their peril!
5). 7 Critical Steps to Formulating Your Annual Strategic Business Plan By : Graeme Nichol Having a plan to execute leads to success. Failing to plan is planning to fail
6). What is a Shared Vision? By : Graeme Nichol Having a vison others buy into leads to success
7). No One is Born a Leader By : Daegan Smith There is a saying that goes, leaders are not born, they are made. This line is very true as it was in the olden times and is still applicable today. Before a King turns over the throne to the prince, the young man is trained in various subjects.
8). Leadership in Network Marketing By : Sanjay Johari Everyone has the potential to be a leader and live on his own terms. Network marketing provides the right atmosphere to bring out the leadership qualities.
9). Lead the Field to Guarantee your Success; Tips to become a good Leader By : Daegan Smith Being a good leader is more than just being able to manage your employees or having better skills than your subordinates. Oftentimes leaders arenít very skillful or very smart, but they earn respect from their underlings and therefore earn their cooperation. Being a good leader entails responsibility and willingness, not just skill and intelligence.
10). How to Easily Unlock Your Leadership Genius By : Daegan Smith In psychology, a famous doctor said the mind is like an iceberg with only a tip visible above the water and the larger part is submerged. Studies show that humans only use 10% of the brain in doing the various tasks everyday. The other 90% is just kept in storage.

New Leadership Articles
1). Mentoring with a Mission By : Kimberly King Being a strong and effective mentor requires very specific behaviors. Most of the time we tell our Supervisors to "go coach" but we do not observe their coaching to determine if they are demonstrating the behaviors that will drive change. Focus on the behaviors of your Mentors and you will change the results of your businesss!
2). Business Coaching; Learning to Change with the Market and Times By : Kris Koonar Business Coaching is all about doing the best with the best tools.
3). How To Hire The Right Person For The Right Job By : John Nicholas Part of good leadership requires skill in the hiring process. Good leaders know that employee turnover is costly. Retention of productive employees affects the bottom line as well as morale and growth. The key to this is hiring the right person in the first place.
4). Leadership in Network Marketing By : Sanjay Johari Everyone has the potential to be a leader and live on his own terms. Network marketing provides the right atmosphere to bring out the leadership qualities.
5). Five Essential Principles to Improve Your Leadership Skills By : Abbas Abedi Without these points covered you can’t be a good leader. So read this article carefully.
6). Being the Leader in Your Own Life By : Janette Marie Freeman Were you trained as a child, to be a follower or a leader? Many of us were trained to surrender our power early in life. In usually subtle ways we were taught to live by the rules imposed on us by parents, society, religious leadership and educational training, and taught to be followers- not leaders. Do you recognize a few of these rules?
7). Success Means Making a Significant Contribution By : Liane Bate In our businesses we must do the same if we wish to achieve success. By this I mean making a significant contribution of value, going above and beyond the call of duty, and thinking beyond the monetary rewards at the end.
8). Lead the Field to Guarantee your Success; Tips to become a good Leader By : Daegan Smith Being a good leader is more than just being able to manage your employees or having better skills than your subordinates. Oftentimes leaders arenít very skillful or very smart, but they earn respect from their underlings and therefore earn their cooperation. Being a good leader entails responsibility and willingness, not just skill and intelligence.
9). No One is Born a Leader By : Daegan Smith There is a saying that goes, leaders are not born, they are made. This line is very true as it was in the olden times and is still applicable today. Before a King turns over the throne to the prince, the young man is trained in various subjects.
10). How to Easily Unlock Your Leadership Genius By : Daegan Smith In psychology, a famous doctor said the mind is like an iceberg with only a tip visible above the water and the larger part is submerged. Studies show that humans only use 10% of the brain in doing the various tasks everyday. The other 90% is just kept in storage.