How to Get into Alignment with Your Goal

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By:Martha Ruske

Many of us see the New Year as a time to turn over a new leaf. Maybe we let things go last year, and this seems like a way to start with a clean slate. This year it will be different, we tell ourselves. But will it?

Often we start out doing things the same way we’ve always done them, expecting different results. (One definition of insanity!) Maybe we haven’t asked ourselves how we missed the mark last time. Or we set up inflexible goals - again. (You intend to go jogging every morning, but the 3rd day it’s raining and you give up.) In this case there was a rush to action instead of anticipating possible roadblocks and coming up with alternatives first.

It doesn’t hurt to have goals. People who have goals tend to achieve the results they want in their lives instead of going around in circles. But the classic “resolutions” usually smack of all-or-none thinking. They’re abrupt, unforgiving, authoritarian, and usually don’t work too well. And they generally focus on a perceived lack, something we don’t like about ourselves, something that isn’t good and doesn’t measure up that we have to “fix.”

It reminds me of how I used to clean my room as a kid. I wouldn’t pick up after myself, but I’d let my room get really messy. The mess would get overwhelming and I’d stay home all day Saturday to clean. (Punishment.) But I wouldn’t just straighten up; I’d scrub all the surfaces. I wouldn’t just put things away; I’d dump out all the drawers and rearrange everything. I wouldn’t just put the dirty clothes in the wash; I’d put all my clothes in the wash. It began to dawn on me that this was excessive (and a bit obsessive) and too much work. Plus it didn’t make me feel any better.

The feeling I had was that I wasn’t OK the way I was and that everything needed a drastic overhaul. Sound familiar? Think of the makeovers that you see on TV. I often wonder what happens to those people after a team has worked on them; how do they sustain the change? Something may have changed on the outside, but the inside is still the same.

I think there’s a better way to look at ourselves and the changes we want to make. Rather than makeover, or fixing, think in terms of “alignment.” Your being wants to be in alignment. It’s a natural process. Little adjustments can yield big results over time.

Let’s assume that exercise/weight loss is a goal for you this year, because that is such a common focus. How can you be more aligned with your goal?

I suggest taking a “systems approach” – don’t look at your goal in isolation, but use other areas of your life to support the goal.

First, rate your level of satisfaction with various areas of your life on a scale of 0-10, zero being “not satisfied at all” and 10 being “totally satisfied.” These are the areas to look at: career; money; health/self care; friends & family; significant other; personal growth; fun; physical environment. Write down a score for each one. You could also jot down a few words to remind yourself why you chose the score you did.

Typically you’ll have some areas of your life with fairly high ratings, say 7 or 8, and some areas where you don’t really feel satisfied at all. Remember, this is not based on some arbitrary scale, but rather on how satisfied YOU feel.

Suppose, for our example, you have low ratings in health/self care, family & friends, and fun. What are some of the things that you could do in these areas to increase your satisfaction AND support your goal of exercise/weight loss?

• In health/self care, beyond the obvious food plan and exercise, you could get a massage, go to a sauna, have a really good haircut, buy a new outfit – something that can help you feel good about yourself even though you’re not at the weight you want to be. Anything that contributes to your self-esteem will be helpful for your weight loss goal.

• In the area of fun – and this can be a really hard area for some people – if your leisure time is spent doing sedentary things like going to the movies or watching TV, do something more active like dancing. If that’s too big a step, you could try walking to your local café instead of driving, for example. Or walk to the movies.

• If you want to increase your level of satisfaction in the area of friends/family you could get together once a week to make a new recipe that fits into your food plan, or make a date to meet in a neighboring town you’re not familiar with and walk the streets.

None of these specific suggestions may appeal to you, but you get the idea. Let your whole life support you in what you want to accomplish, and try some things you haven’t done before. If you focus only on what you’re eating, or your exercise routine at the gym, you’ll have an external focus that might be hard to sustain.

But if you align the various areas of your life to your goal, you’re more likely to succeed and see a shift in your attitude and the way you see your life.

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Article keywords: Goals, weight loss, exercise, maximizing success, New Year’s resolutions, alignment

Article Source: http://www.articles2k.com

Martha Ruske is a marriage and family therapist in California. She currently works with people in long-term recovery from alcoholism, helping them step out into the fuller life they deserve. Sign up for the newsletter and get a free workbook at http://www.intentionalpath.com