Can Pizza Actually Be Healthy For You?

By:Ryan Cote

This article may come as a surprise to you, especially if you follow a healthy and nutritious diet...

It's about pizza, the weakness of many people including me. I love pizza- always have. I make sure I eat it in moderation, but it's still one of my favorite foods.

Now there’s good news for pizza lovers.

According to Men's Health magazine, research concludes that pizza can be good for you. It’s important to point out, however, that we're talking about real pizza- not the kind you get from Pizza Hut, Dominoes or the frozen food section of your supermarket. By real, I mean pizza made with real crust, real tomato sauce and pure olive oil.

According to Men's Health, scientists writing in the European Journal of Clinical Nutrition found that eating pizza can reduce your risk of a heart attack. In a 4-year study of nearly 1,000 Italians, those who ate pizza at least once a week were 30 percent less likely to experience a heart attack than the folks who didn't partake of the pie.

This is contributed to pizza's cardio protective ingredients, including olive oil and tomato sauce. And here’s a way to make the pizza even healthier: top it with vegetables, part-skim cheese and use whole wheat crust. You’ll then have a meal that is actually good for you.

Can you get this kind of a pizza in a pizzeria? You might be able to find some that offer whole wheat crust, but I doubt you’ll find any that offer part-skim cheese. What you can do is buy the ingredients at your local grocery store and make the pizza yourself. Speaking from experience, this can be a fun thing!

Enjoy the experience of making your own pizza and savoring a nutritious meal. After all, feeding your body with nutritious meals is the number one thing you can do for better health.

Digg del.icio.us Blink Stumble Spurl Reddit Netscape Furl

Article keywords: nutrition, pizza, healthy food, health, foods to eat, cheese pizza, tomato sauce, nutritious

Article Source: http://www.articles2k.com

Ryan Cote is the owner of SimpleHealth123.com, a website supplying aging healthy products and a free 4-day health e-mail course, and GetHealthyReport.com, home of the anti-aging product, Get Healthy!

Top Food and Drink Articles
1). Convection vs. Conventional Ovens... What's The Difference? By : Debbie Dragon If you are in the market for a new oven and you’ve already begun shopping for one, you’ve probably noticed that there are a few different types. Two of the most popular oven types are conventional and convection, and many newer ovens have the option of cooking food in either fashion depending on the set mode. The difference in these two types of ovens is the way in which the heat in the oven is dispersed during the cooking process.
2). Fish Oil - It’s Health Benefits & Risks By : John H. Rogers As the name implies, fish oil is oil that is removed from the tissues of oily fish and is often recommended as part of a healthy diet program. Many nutritionists recommend that individuals each fish at least once a week, but emphasis must be placed on the importance of avoiding fish that contain certain harmful contaminants. In avoiding predatory fish, such as sharks and others, individuals will prevent the consumption of unhealthy substances which can accumulate due to the fish’s predatory lifestyle.
3). How To Eat Fresh Vegetables – Ideas for Working More Veggies By : Robb Ksiazek Fresh, uncooked veggies are so healthy and it’s important to work them into your meal plan somewhere. The majority of American’s don’t eat enough v
4). Let's NOT Talk Turkey By : Kristin Johnson The carving. The leftovers. The endless stuffing. Actually, you love the stuffing, cranberries and turkey trimmings. However, it's been se
5). Diners - An American Icon By : Barbara Wangelid The definition of a diner is typically a narrow structure resembling a railroad dining car with the interior containing a service counter with stools
6). Honey – Important Health Facts! By : Anita Morris Honey is the most known apicultural product, it is a substance that the bees produce through a complicated process of elaboration, where they absorb the nectar and deposit it in their stomach, then go back to the beehive to deliver it, throwing up repeated times; this way ferments, acid and albumen are added to the nectar. It contains most of the essential mineral elements that our system needs.
7). Homemade Ice Cream - Easier Than You think! By : Scott Byers If you are looking for some great fun and a delicious treat any time of year, you will want to know about making homemade ice cream. This is a fun thing to do alone or with someone else. No matter what you are doing or what the temperature is outside, you will want to have some homemade ice cream for a great snack or treat. You will love making it along with eating it as well.
8). Save Money on Groceries: Part I By : Jon Martin One universal of humanity, no matter who you are or where you come from, you have to eat. Unless you grow your own food, you will have to go to t
9). Advising on the best sourced help concerning bar supplies. By : Tom Advising on the best sourced help concerning bar supplies. When you're after high-class information about bar supplies, it'll be complex unscramb
10). The Best Way to Use Low-Carb Control By : Melissa White The benefits of low-carb dieting are easy to see and make clear why so many are choosing a low-carb way of life. For example, there isn't any coun

New Food and Drink Articles
1). Do Aphrodisiac Foods Exist By : Kadence Buchanan Many of us have heard that sea-food excite the human senses or that walnuts and honey are the best aphrodisiac. But do certain types of food affect the human erotic impulse?
2). Fast Food No Nos By : Della Franklin The pitfalls of eating fast food and some suggestions on how to lessen the damage.
3). Studies That Show The Benefits Of Dark Chocolate On Blood Pressure By : Gregg Hall Good news for dark chocolate lovers. Eating dark chocolate can now help lower blood pressure. A recent study was done by specialists in the US that says, dark chocolate will actually help in lowering your blood pressure.
4). How To Eat Good Quality Food While Traveling By : Gregg Hall When you are traveling whether on the road or airport hopping finding good food to eat at a reasonable price is an important consideration. When you are traveling eating out at fancy restaurants can take you over your budget in a hurry.
5). A Look At Some Of The Most Famous French Chocolate Makers By : Gregg Hall French chocolate is one of the most popular types of confection in the world. It is used in many tasty treats such as chocolate mousse and the ever popular chocolate eclair.
6). The Organic Buffet By : Della Franklin New trend of heating organic foods at a buffet.
7). When Considering To Buy A Gas Grill Keep These Things In Mind By : Gregg Hall Some people still choose to use charcoal grills, but these can be messy to clean and take time to heat up enough to cook on. This is why many people now opt to buy gas grills.
8). The Perfect Gift: Fresh Fruit By : Jessica Deets No matter the occasion and no matter the recipient, fruit baskets are appropriate. Fruit baskets can be anything but ordinary with a little planning.
9). Cooking Tips For Outdoor Chefs By : Bob Alexander Tips on how to light charcoal for barbeque cookouts and live to tell about it! Safety tips for the novice and experienced griller both. Delicious cooking ideas for smoking meats.
10). Fish Oil - It’s Health Benefits & Risks By : John H. Rogers As the name implies, fish oil is oil that is removed from the tissues of oily fish and is often recommended as part of a healthy diet program. Many nutritionists recommend that individuals each fish at least once a week, but emphasis must be placed on the importance of avoiding fish that contain certain harmful contaminants. In avoiding predatory fish, such as sharks and others, individuals will prevent the consumption of unhealthy substances which can accumulate due to the fish’s predatory lifestyle.