|
Home / Career
How To Achieve A Balanced And Healthy Lifestyle In Retirement
By:Cynthia Barnett
Now that you’ve retired, you have entered an entirely new phase of life, a life filled with new challenges, adventure and hopefully one that brings you complete and total satisfaction. However, if you’re like most people, change isn’t always easy and is sometimes stressful. This stress is completely normal but may be compounded if you don’t learn how to balance all the demands on your time. With this in mind, we’ve developed an innovative questionnaire and article to teach you how to determine how stress affects your life and how balancing it will lead to a more healthy and balanced lifestyle. Sound interesting? Well, sit back, grab a pencil and let’s access how stress is affecting your life.
Make sure that you answer these questions carefully and honestly:
1. I keep spending too much time on unappealing activities and less time doing things that I really want to do.
True
False
2.I often feel I don’t have enough time for myself or for my priorities.
True
False
3.No matter what I do, I can’t seem to get enough done and always feel stressed, tired, overcommitted, and/or exhausted.
True
False
4.Since retirement, I don’t feel that I’m accomplishing my retirement goals.
True
False
5.I often feel guilty when I can’t do the things that make me happy.
True
False
If all of your answers were “false” then you’re on the right track. Congratulations, you’re leading a balanced life and have a very low stress level. If you answered “true” to 1 or more questions then you can really benefit from these 5 steps which will help you more effectively balance your life:
1.Find your purpose. First and foremost, you must take some time for soul searching. During stillness, you must determine what it is that you truly value and what are your priorities. List them from 1-10. Be very specific about what is important to you and how you plan to strengthen those priorities. For instance, let’s say that your first priority is to live a more purpose driven life. If so, what type of activities are you doing to help make your dreams a reality? Are you reading books or listening to purpose driven tapes? Are you attending seminars? The key here is to really hone in on what is most important.
2.Develop a workable plan. Second, now that you know what priorities are important to you, you must develop a workable plan to donate time to each one. To accomplish this, you should write them down and clarify how you can achieve each one. Decide now what steps you will take to fulfill your priorities.
3.Become committed. Third, you must become committed to your plan and realize that you can’t do everything. By being committed to achieving your most important priorities first and getting them done, you’ll enhance your self esteem tremendously and feel powerful.
4.Take care of yourself. Fourth, you must always factor in time to take care of yourself. By being focused on your health and developing a healthy lifestyle, you’ll make sure that you have the stamina to effectively balance your priorities. Therefore, take time to access your current health situation and if necessary, make any needed changes or improvements.
5.Enjoy this time. Fifth, you must be willing to enjoy this precious time. Be grateful that you are gaining control over your retirement goals and take pleasure in being able to live a balanced life.
In conclusion, you can have a healthy and balanced life by finding your purpose, developing a workable plan, becoming committed, taking care of yourself and enjoying yourself.
Digg
del.icio.us
Blink
Stumble
Spurl
Reddit
Netscape
Furl
Article keywords: retirement, retirement lifestyle, balanced lifestyle, healthy lifestyle, healthy retirement
Article Source: http://www.articles2k.com
Dr. Cynthia Barnett is a ”refired” educator who had reinvented her life moving from the school house to an entrepreneurial venue.. She is the author of “Stop Singing the Blues: 10 Powerful Strategies for Hitting the high Notes in Your Life, and RE-FIRE, Don’t Retire: 7 Secrets of Highly Successful Retirees She was featured by Time magazine for their article on women in mid-life who have reinvented themselves. If you are ready to “RE-FIRE” your life sign up for my free 7 day audio mini course on the 7 biggest mistakes retires make and how to avoid them for an extraordinary life at www.refiredontretire.com
|
|
| Top Career Articles |
|
|
- 2). Pharmacist Resume Samples Will Help You Create An Unmistakable Resume! By : Robert Marcus
Pharmacist resumes must have information of your experience relevant to the position in a quick and clear format. Employers are interested in a highly qualified person and customer friendly attitude.
Apart from highlighting your qualifications, contact information, experience etc, the following points will provide a hint on how to prepare the resume for a Pharmacist position.
|
- 3). How To Write The Best Teacher Resume You Can By : Laura Adams
It should come as no surprise that there is a currently a shortage of teachers in the United States. This unfortunate trend has been seen for well over a decade. To compound the issue, recent labor studies have predicted that teaching positions will likely continue to grow faster than the national average for the next several years due to recent government regulations to reduce class size and increase educational accountability.
|
- 4). Skilled Workers Needed By Auto Industry By : David Sanders
An auto dealership job may put you on the road to a rewarding career-particularly if you're a veteran. Military veterans have the skills and work ethic needed for many careers.
A new study by Harris Interactive estimates there are more than 100,000 career jobs currently available at auto dealerships across the country. The report also found that auto dealers hired more than 15,000 veterans since January 2004.
|
|
|
- 6). Keys To Getting The Law Enforcement Job You Want By : Don Cirillo
These days, when uncertain economic times are putting many careers in doubt, an increasing number of people are looking to work in law enforcement. And there are very good reasons for this.
As many industries have shrunk, North American communities have steadily increased their budgets for law enforcement. Police officers now enjoy better pay and often outstanding benefits.
|
- 7). Nursing facts that everyone should know By : Suzanne Verita
Most people say it is a career about caring. Others say it is a job about professional administration of medications and cure to patients. Some say it is the duty to work out predicaments by using critical thinking skills.
In whatever way you want to call it, nursing is, indeed, a conglomeration of all these beliefs and the faculty of many other skills.
|
- 8). The Female Firefighter By : Barney Garcia
Firefighting is no longer just the domain of the male. Just like every other career, trade, or profession women have made inroads into this traditionally male territory.
|
- 9). How To Achieve A Balanced And Healthy Lifestyle In Retirement By : Cynthia Barnett
Now that you’ve retired, you have entered an entirely new phase of life, a life filled with new challenges, adventure and hopefully one that brings you complete and total satisfaction. However, if you’re like most people, change isn’t always easy and is sometimes stressful. This stress is completely normal but may be compounded if you don’t learn how to balance all the demands on your time.
|
- 10). Career - Test Your Negotiation Skills By : CD Mohatta
Negotiation is part of every professional’s life. To negotiate, means to arrive at an understanding with another person, so that both of you are satisfied with the results. Do you know what is your skill in negotiation? If not, why not test and find out because most of our interactions demand negotiation. You are negotiating with your love partner about which place to go for dinner.
|
| New Career Articles |
|
|
|
|
|
|
|
|
|
|
|
|
- 7). Are You In The Right Job? By : Garry Zancanaro
If you become known as a person that can be relied upon to get a job done, who is efficient and productive, has initiative and is prepared to accept challenges, and has a positive attitude to your work and your co-workers, you will be considered a great asset by any well run organisation.
|
- 8). Unemployment Blues: Mind Over Mood By : Virginia Bola
Unemployment plays havoc with our emotional system. We take a number of hits all at once: loss of occupational identity, economic pressure, family anxiety, and the humiliation of job search.
|
|
|
|
|
|
|
