Show Off Your Six Pack Abs. Build Abdominal Muscles Fast

By:Chris Chew

Why you do not have "killer abs" or that "6 pack" Abdominal Muscles?

Ask any woman what is the most attractive part of a male body and most of the time, they will tell you it's the six pack abs meaning that your abdominal muscles showing up with beautiful definition. The abs is considered by many as a sexy muscle and is a symbol of a fit and healthy man. Women are instinctively drawn towards a man brimming with health and fitness because it is a primitive indication that the man is strong enough to protect her and her brood. A rippling six pack abs is one such indication. So is it any wonder that in every gym, you will see men of all ages doing crunches, leg raisers and sit ups religiously in the hope of obtaining the much coveted killer abs? Unfortunately, most men will never get to see their abdominal muscle in its glorious splendor. Why? The following fitness tip will show you why.

You may not like what I am going to give to you straight in the face here. But I will give it to you anyway. So here it goes. Listen up carefully. You may do a zillion crunches a day, then another another million leg raisers , but as long as there is a layer of fat covering your tummy, you will never see your abs because it is covered by the blubber of fat. In fact, your waistline will become bigger because you are adding muscles underneath the fats! So instead of having a slim waistline and showing off your abs, you will have a bigger waistline and thicker love handles. Now get this straight. There is no such thing as spot reduction! Once the fats are off, your abs will show. That I promise you. It is just that simple to display your abs. Lose fats! That's all.

Late night TV commercials or magazines has been telling you that you can have well defined abs by using this gadget or that electronic gizmo. Do you really believe that it is that simple? If it is so, then everyone will have that six pack abs in no time, won't they? Then why isn't that so? Because it doesn't work that way.

To lose fat effectively and permanently for your abdominal muscles to show, you must include a mildly deficit calorie restriction diet, frequent cardio workouts and strength training with weights to build muscle so as to raise your metabolism in order to lose weight and burn fat naturally. Your weight loss goals will not be achieved effectively or permanently when any one of the three elements is done wrongly or not even incorporated in your slimming program. I repeat the three elements again :-

a) A mildly caloric deficit diet - A mildly caloric deficit diet to help you lose weight.

b) Frequent cardio workouts - Frequent cardio workout to exercise your heart and lungs and burn fat at the same time.

c) Weight Lifting to build muscles - Build muscles to burn fat permanently as muscles use up more calories from your food for energy. Lifting weights will also give you a well toned body and help your abs to show.

Forget about any fad diets or popping slimming pills . These may work initially but in the long run, they are bound to fail.

Digg del.icio.us Blink Stumble Spurl Reddit Netscape Furl

Article keywords: free fitness tips, six pack abs, abdominal muscle, build musclesfast, burn fat fast

Article Source: http://www.articles2k.com

Chris Chew is a personal Trainer and count top models, male pageant winners and actors amongst his clients. He is the author of Burn Fat Build Muscles Fast. More free fitness tips on his websites at www.sgfitness.com and www.sgfitnessonline.com

Top Exercise Articles
1). Beginning Pointe- What to Expect By : Jenny Pemberton Although every teacher is different, the goals of the introductory pointe class are similar no matter where you dance. These goals include strengthening the feet and ankles, breaking in the pointe shoes, and learning proper execution of skills while wearing pointe shoes. To strengthen the feet, your teacher may instruct in a variety of methods including demi-pointe work, exercises for the feet and ankles, and basic releves at the barre.
2). Benefits of Pilates By : Evan_Margolin Pilates is one of the most rewarding types of exercise because it encompasses stretch, strength and improves flexibility in the safest way while avoiding injury. Pilates started as a way of rehabilitating athletes and dancers but is now used by millions of people across the globe because it is one of the safest forms of exercise. Forget going for a run, pounding on pavement with the potential risk of getting shin splints, a knee injury or worse, falling and getting an even more severe injury.
3). Healthy Pregnancy: Pilates Helps Expecting Mothers By : Tracey Mallett Most people think of Pilates as a new form of exercise because of its recent surge of popularity in the fitness and healthcare industry. In reality, Joseph Pilates invented about 80 years ago by. Pilates was a sickly child with asthma. To help fight his illness and build his strength, he experimented with various mind-body disciplines and later became an accomplished skier, diver, gymnast, and boxer.
4). Yoga V's Pilates - A Difference Of Consciousness By : Rebecca Prescott Yoga V's Pilates - A Difference Of Consciousness
5). Workouts That Travel By : Lynn Bode A vacation can do wonders for reducing stress levels, but it can derail a healthy fitness regimen. Even some of the most die-hard exercisers find it difficult to stick with a workout program when away from home. Sure, many have good intentions. They may even pack their workout attire. Unfortunately, their gear never makes it out of the suitcase until they're back home.
6). Exercises can longer your life By : Gelfey Exercises can longer your life
7). Replacing Fat With Lean Muscle By Exercising - How To Increase Your Muscle Mass By : Julia Mahler Replacing fat with lean muscle by exercising is not easy - but it's also not as hard as you might think. The most important thing to remember when it comes to replacing fat with muscle is that you just need to find a plan or routine that works, and then stick with it. In most cases, this will not have to be a particularly strenuous routine, just so long as you continue working out regularly and consistently.
8). Exercise with a Fitness Trainer By : Isabel Curini Even in the case of general fitness, training has its own well established rules. These rules refer to different aspects of doing the exercises: dosing (the number of series), repeating, intensity, rhythm, etc; but considering all these aspects is not enough. It is very important for the exercises to be performed correctly. It is not easy at all for a beginner who has read something about fitness or to whom somebody described exactly how to do an exercise, to do it impeccably starting with the first sessions of training.
9). Proper Etiquette when in the Gym By : Jim Oneill Most people who go to the gym to work out on a regular basis have had the experience of witnessing that one occasional big, burly, clumsy, noisy jerk that has absolutely no manners at all. This person will clang weights while exercising, drop weights on the floor then leave them there for someone else to put away and disregard the fact that anyone else is in the gym.
10). Aerobic Exercise for Weight Loss Can Be Fun By : Jim Oneill The word aerobic literally means "with oxygen" or "in the presence of oxygen." Aerobic exercise is any activity that uses large muscle groups, can be maintained continuously for a long period of time and is rhythmic in nature. Aerobic exercises utilize oxygen as the major fuel for sustaining activity for relatively long periods. In general, aerobic.

New Exercise Articles
1). Three Benefits of Exercising on a Mini Trampoline or Rebounder By : Daniel Johnson 1. The jumping up and down motion involved in exercising on a rebounder is the best way to stimulate your lymphatic (immune) system. Your body’s lymph system consists of tubes containing lymphatic fluid. The tubes have one-way valves built into them. Each bounce opens and closes these valves, causing the lymphatic fluid to be pumped and circulated properly.
2). Mirror, Mirror on the Wall... By : Ainsley Laing Body image is a topic that usually makes one think of teenaged girls starving themselves thin. But most people, no matter how old or young, have a feeling or image of the way their body should look. This image is composed of the actual view in the mirror combined with life experience, such as the image of our own younger/fitter/slimmer body, and the expectations of the way their body “should” look.
3). Walking the Weight Off By : ark Why not start walking your weight off? The utmost battle for any working mother is the obstruction of having time in their day to exercise. For stay-at-home mom it can be even extra tricky because children will regularly go along with the adventure which means a plethora of distractions. One of the most effective forms of exercise is walking which is also an easy exercise program to start with because you are able to set your own goals and limitations as you get on with your new fitness exploit.
4). Three Basic Factors To Sexy Abs! By : Gina Marietti There are three basic factors that will help you lose your belly: strength training (which increases resting metabolic rate), cardiovascular exercise (which burns calories), and proper nutrition. Without all three, you can do crunches all day and never get the flat tummy you desire. Let’s start with cardio. You need to do a cardio exercise you enjoy, 30-45 minutes, 3 or 4 times a week.
5). Benefits Of Online Exercise Programs By : Gina Marietti Online personal fitness training has become an affordable, convenient alternative to face-to-face personal training. The internet offers the ability to receive instruction from a qualified fitness trainer in the privacy of your home or office and even while traveling. The number of certified fitness trainers working with clients online has increased more than 400% in 2004 compared to 2003 and is predicted to double again in 2005/2006.
6). Can Face Exercises reverse signs of aging? By : I Henman Every facial expression we make adds to the adverse effect on our Facial appearance. The repetition of smiling, frowning, and other facial expressions can speed up the creation of wrinkles and other aging factors. The good news is that there is a natural method to help combat this aging process. Face Exercises are free alternative to other medical procedures to help strengthen the muscles underneath our skin in our face.
7). Do You Visualize Whilst You Are Doing Breathing Exercises? By : Barry McDonald Q. I find breathing exercises very boring is there anything I can do to make less boring? Have you ever used visualization when you are doing your breathing exercises, a lot of people think that breathing exercises are only a manner of sitting down and concentrating as they inhale exhale, which to the outsider can seem as being very boring and monotonous.
8). An Effective Exercise Routine for Beginners By : Jim Oneill Let’s start with this very important rule: NEVER OVERDO THE FIRST FEW SESSIONS. Many beginners to exercising fall for this trap, especially when they do not have qualified trainers with them. They get overly excited and lose patience. They try to produce in two weeks what often takes years to accomplish. They begin by going all out right from the start doing as much as they can.
9). My Running fitness programme By : adam parsons If anyone has decided to embark on a diet and fitness programme, please read my article on my personal experiences in this area and feel free to use this in any other articles. Modern life results in many factors which can cause depression and anxiety in the normal person, life pressures, work, relationships, image and general well being all come into context.
10). Exercise Myths By : Karen Sessions Copyright 2006 Karen Sessions Everywhere you look you will find exercise information. It can come in fitness magazines, the beauty salon, your co-workers, the Internet, and infomercials. You will see snappy headlines such as, “Lose 10 Pounds in a Week with No Exercise at All!”, and “Melt Pounds without Dieting.” These marketing ploys don’t end. They will use any tactic to get you to buy their product.