The Benefits Of Avocado Juice - Food and Drink Article

By:Kevin Pederson

Avocado is sometimes known as the alligator pear because of the texture of its skin and its pear-like shape. The avocado contains a good supply of carotene, there being three times as much in a well-colored ripe fruit as in a hard one. Analysts have found no less than 11 vitamins and 17 minerals in avocado, making it a very comprehensive storehouse of the nutritional needs of man.

There is a high level of oil which contains the vitamins A, D, and E, and is rich in the mono-unsaturated fat oleic acid. This type of fat is the principal constituent of olive oil which is rapidly gaining credence for preventing of heart disease. Although the calorie count of the avocado is large, there being 165 calories in l00g (40z), it is of excellent nutritional worth

The avocado is also rich in vitamin 86, with an impressive 530 micrograms per l00g (40z). There is evidence that the leaves and fruits of the avocado have been shown to contain a substance known to be somewhat toxic to goats, rabbits, horses and canaries. There is no evidence that there is any danger to man, but for the sake of prudence it is best to have no more than one avocado a day whether juiced or fresh.

Happily the fate of the unfortunate canary need not affect the use of avocado juice in the therapy because the best effect is found when the juice is employed as an external application to the skin. Avocado juice is a good way of having a balanced quantity of the oil of avocado. The oil is second only to lanolin in being the most penetrating oil known when applied to the human skin.

Yet, unlike lanolin which is thought by many experts to be the cause of more cases of sensitivity to cosmetics than any other ingredient, avocado is emollient and innocuous without any known sensitizing effects. It can therefore be used externally as the ideal treatment for soothing sensitive skins. Avocado reduces ultra violet light and is a useful sun screening lotion for use prior to moderate exposure to the suns rays.

Digg del.icio.us Blink Stumble Spurl Reddit Netscape Furl

Article keywords: natural home remedies, home remedies, natural remedies, health and beauty, avocado juices, nutrition

Article Source: http://www.articles2k.com

Kevin Pederson has been managing a number of natural home remedies websites which have information on information on common cold as well as importance and value of avocado juice.

Top Food and Drink Articles
1). Convection vs. Conventional Ovens... What's The Difference? By : Debbie Dragon If you are in the market for a new oven and you’ve already begun shopping for one, you’ve probably noticed that there are a few different types. Two of the most popular oven types are conventional and convection, and many newer ovens have the option of cooking food in either fashion depending on the set mode. The difference in these two types of ovens is the way in which the heat in the oven is dispersed during the cooking process.
2). Fish Oil - It’s Health Benefits & Risks By : John H. Rogers As the name implies, fish oil is oil that is removed from the tissues of oily fish and is often recommended as part of a healthy diet program. Many nutritionists recommend that individuals each fish at least once a week, but emphasis must be placed on the importance of avoiding fish that contain certain harmful contaminants. In avoiding predatory fish, such as sharks and others, individuals will prevent the consumption of unhealthy substances which can accumulate due to the fish’s predatory lifestyle.
3). How To Eat Fresh Vegetables – Ideas for Working More Veggies By : Robb Ksiazek Fresh, uncooked veggies are so healthy and it’s important to work them into your meal plan somewhere. The majority of American’s don’t eat enough v
4). Let's NOT Talk Turkey By : Kristin Johnson The carving. The leftovers. The endless stuffing. Actually, you love the stuffing, cranberries and turkey trimmings. However, it's been se
5). Diners - An American Icon By : Barbara Wangelid The definition of a diner is typically a narrow structure resembling a railroad dining car with the interior containing a service counter with stools
6). Honey – Important Health Facts! By : Anita Morris Honey is the most known apicultural product, it is a substance that the bees produce through a complicated process of elaboration, where they absorb the nectar and deposit it in their stomach, then go back to the beehive to deliver it, throwing up repeated times; this way ferments, acid and albumen are added to the nectar. It contains most of the essential mineral elements that our system needs.
7). Homemade Ice Cream - Easier Than You think! By : Scott Byers If you are looking for some great fun and a delicious treat any time of year, you will want to know about making homemade ice cream. This is a fun thing to do alone or with someone else. No matter what you are doing or what the temperature is outside, you will want to have some homemade ice cream for a great snack or treat. You will love making it along with eating it as well.
8). Save Money on Groceries: Part I By : Jon Martin One universal of humanity, no matter who you are or where you come from, you have to eat. Unless you grow your own food, you will have to go to t
9). Advising on the best sourced help concerning bar supplies. By : Tom Advising on the best sourced help concerning bar supplies. When you're after high-class information about bar supplies, it'll be complex unscramb
10). The Best Way to Use Low-Carb Control By : Melissa White The benefits of low-carb dieting are easy to see and make clear why so many are choosing a low-carb way of life. For example, there isn't any coun

New Food and Drink Articles
1). Do Aphrodisiac Foods Exist By : Kadence Buchanan Many of us have heard that sea-food excite the human senses or that walnuts and honey are the best aphrodisiac. But do certain types of food affect the human erotic impulse?
2). Fast Food No Nos By : Della Franklin The pitfalls of eating fast food and some suggestions on how to lessen the damage.
3). Studies That Show The Benefits Of Dark Chocolate On Blood Pressure By : Gregg Hall Good news for dark chocolate lovers. Eating dark chocolate can now help lower blood pressure. A recent study was done by specialists in the US that says, dark chocolate will actually help in lowering your blood pressure.
4). How To Eat Good Quality Food While Traveling By : Gregg Hall When you are traveling whether on the road or airport hopping finding good food to eat at a reasonable price is an important consideration. When you are traveling eating out at fancy restaurants can take you over your budget in a hurry.
5). A Look At Some Of The Most Famous French Chocolate Makers By : Gregg Hall French chocolate is one of the most popular types of confection in the world. It is used in many tasty treats such as chocolate mousse and the ever popular chocolate eclair.
6). The Organic Buffet By : Della Franklin New trend of heating organic foods at a buffet.
7). When Considering To Buy A Gas Grill Keep These Things In Mind By : Gregg Hall Some people still choose to use charcoal grills, but these can be messy to clean and take time to heat up enough to cook on. This is why many people now opt to buy gas grills.
8). The Perfect Gift: Fresh Fruit By : Jessica Deets No matter the occasion and no matter the recipient, fruit baskets are appropriate. Fruit baskets can be anything but ordinary with a little planning.
9). Cooking Tips For Outdoor Chefs By : Bob Alexander Tips on how to light charcoal for barbeque cookouts and live to tell about it! Safety tips for the novice and experienced griller both. Delicious cooking ideas for smoking meats.
10). Fish Oil - It’s Health Benefits & Risks By : John H. Rogers As the name implies, fish oil is oil that is removed from the tissues of oily fish and is often recommended as part of a healthy diet program. Many nutritionists recommend that individuals each fish at least once a week, but emphasis must be placed on the importance of avoiding fish that contain certain harmful contaminants. In avoiding predatory fish, such as sharks and others, individuals will prevent the consumption of unhealthy substances which can accumulate due to the fish’s predatory lifestyle.