Plantar Fasciitis – Reason Behind The Harrowing Heel Pain

By:

Plantar Fascia is the tight band of muscle placed beneath the arch of the foot. It is the connecting tissue which holds the arch foot and extends to the forefoot. This inflammation of plantar fascia is the main cause of pain for plantar fasciitis. It is known as one of the most common reasons for heel pain and very commonly known as heel spur. Excessive stretching of plantar fascia causes the heel pain, arch pain and heel spurs.

Causes of Plantar Fasciitis

-The increasing age makes plantar fasciia it less flexible and is devoid of stretching causing the pain

-Being overweight adds extra pressure on the foot

-Wearing the wrong footwear

-Exerting your feet through sudden inclusion of exercises in your daily routine

-Being flat-feet

-The foot with a high arch

-If you are suffering from diabetes

-Passing most part of the day standing

Symptoms of Plantar Fasciitis

-Pain in the heel while taking first few steps in the morning

-Increasing physical activity leads to further pain

There are no Home Remedies on Planatar Fasciitis but you can use basic home care measures to prevent it and cure it.

Self-Care Measures

-Having an ice massage to the bottom of the foot once you start feeling the pain

-Taking up new sporting activities like swimming or bicycling other than running or jumping

-Avoid wearing shoes which look good but are not comfortable

-Wear Shoes with soft insoles which would keep your feet from overexertion

-You can also tape the area for soothing the tense areas

-Ample amount of rest

-Try losing weight so your feet bares less pressure

Stretching Exercises

Stretching is the best way to deal with this problem and here are some of the most common stretches to prevent plantar fasciitis -

First step for this exercise is to lean forward against a wall by keeping on knee straight and the heel on the ground. The other knee is bent and your face is trying to touch the wall. This stretches the heel cord and the foot arch. Remain in this position for 10 seconds, relax and come back to your position. You can repeat this 20 times for each foot.

Use cold-juice-can to roll your arch over it, the cold minimizes the inflammation and the massaging loosens the tense tissues

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

Digg del.icio.us Blink Stumble Spurl Reddit Netscape Furl

Article keywords: Plantar fasciitis, plantar fascia, heel pain, arch pain, heel spurs, stretching exercises, foot, fee

Article Source: http://www.articles2k.com

Kevin Pederson can guide you about home remedies and provide different ways to prevent these illnesses. Natural Cure for Plantar Fasciitis. By just sitting at home and doing these exercises can avoid this agonizing pain.

Top Diseases and Conditions Articles
1). Acid Reflux: What You Really Need To Know. By : Tyson J Stevenson The formation of gases and acidic substances in the stomach and its backing up into the esophagus causes severe pain or burning sensation in the stomach and chest area that is clinically known as Acid Reflux or Gastroespohageal Reflux Disease.
2). Alcoholism— What Should I Know About It? By : Geoff Hugh What is alcoholism? Alcoholism is a disease that affects the part of the brain that controls your feelings, the way you make decisions, and the way you act. People with alcoholism cannot control how much they drink. What causes alcoholism? Nobody knows what causes alcoholism. People with parents who have alcoholism have a greater chance of getting the disease.
3). What is Anorexia By : Keith George Self induced emotional eating disorder characterized by persistent loss of appetite is called anorexia. Excessive consciousness toward weight loss, counting calories and excessive exercises can lead to a severe emotional eating disorder called anorexia.
4). Alcoholism Disease Or Not? By : The Source Alcoholism can be given a lot of definitions and all of them stress the fact that there is a terrible disease that involves addiction to spirits. Apart from the physical dependence on alcohol, there are other psychological, genetic and social factors that may play a role in the development of alcoholism. Many social, economic and public health problems are determined by this very serious disease.
5). Hangovers and How to Deal With Them, By : Partybody A health related article that explains hangovers and how to help prevent and cure them.
6). Gastritis Is More Than Indigestion By : Kevin Pederson It is the inflammation of the stomach getting the defense system on roll. It would mean that the stomach is injured and the white blood cells move on the walls of the stomach for help. The inflammation can be caused due to an infection caused by bacterium which can lead to stomach ulcers. Any other injury can also cause such problems.
7). The Demonization Of Genital Herpes By : Christopher Scipio Those of us who have so-called “genital herpes” are caught between a rock and a hard place. On one hand we are ostracized by the minority of the population (about 40%) who don’t currently have herpes simplex in their body, which is bad enough, but more cruelly we are often isolated by our fellow members of the herpes community who have so-called cold sores (heroes simplex 1 of the mouth and face).
8). I am a mouth ulcers By : Ryan Fyfe Although it's not my favorite thing to be in the world, I am a mouth ulcer. My street name is most commonly: canker sore. I've got a fancy name, and that involves painful open sores that will exist in your mouth when the mucous membrane breaks. You might also choose to call me one of these other names: aphthous stomatitis or aphthous ulcer. Now that we have that out of the way.
9). Gall Bladder - A Place For Gallstones By : Kevin Pederson It is a pouch-shaped organ which is an important part of our body and lies next to the liver. It accepts the bile from the liver which is being stored to help digestion.
10). HPV Virus By : Ryan Fyfe Human Papilloma Ciruses (HPV) is a virus that infects humans. Some of the effects of the virus are associated with sexually transmitted diseases (STD's). Over one hundred strains of the virus have been identified by Scientists. Most of these strains are harmless. Some of these strains can produce common skin warts which appear on the hands and feet.

New Diseases and Conditions Articles
1). 5 Easy Tips To Protect Yourself Against Dry Skin By : Joshua Poyoh Our skin can become dry for various reasons. Just following these 5 tips can help you withstand the winter unharmed, and without the cracked, chafed, itchy dry skin that is typical of the season.
2). Yeast Infections: Symptoms & Treatments By : Munya Chinongoza A yeast infection is an infection that is very common. Most people associate a yeast infection with women, but in fact it is common in both men and women alike.
3). Treating Back Pain Effectively By : Darrell Knox So what are the causes of back pain? Back Pain can result in many ways. The following are some of the reasons why back pain occurs.
4). Understanding Coeliac Disease By : Anne Wolski Coeliac disease is a genetic condition that is caused by an inability to digest gluten. Hence the reason that this disease is also known as gluten intolerance.
5). Uncovering The Relationship Between Asthma And Allergies By : David Silva You often hear the terms "asthma" and "allergies" lumped together. But do you know why?
6). Home Remedies For Breast Tenderness By : Kevin Pederson A problem like breast tenderness may arise due to combination of factors like diet, nutrition, water, weight, age, menstrual cycle and fluctuating hormones. Studies conclude nearly three in four women suffer this discomfort at least once in their mature life.
7). Which Is The Number 1 Killer: Cardiovascular Or Heart Disease? By : Joann Cheong Cardiovascular or heart disease is caused by the damaged arteries leading to the heart obstructing the flow of blood that supplies oxygen and other nutrients to the different parts of our body...
8). Alzheimer’s Disease: What Every Family Needs to Know By : Douglas Hardwick Alzheimer’s disease touches the lives of millions of Americans. Today, some 4.5 million Americans suffer from Alzheimer’s, and 1 in 10 families have a loved one afflicted with it. With no cure in sight, it is important for families to arm themselves with information about this devastating disease.
9). Could You Have Asthma? By : Eddy Kong This article explained how to know whether this person could have asthma.
10). Breathe Again With Good Asthma Management Practice By : Dean Caporella Unless you understand the varying degrees of asthma attack then any management plan you have set for yourself can be futile.