|
Home / Fitness / Exercise
The 10 Physical Skills of Fitness Excellence
By:Eddie Lomax
Train all 10 physical skills of cardiorespiratory endurance, strength, flexibility, power, speed, coordination, agility, balance, accuracy and toughness for physical fitness excellence... Not just one or two abilities creating unbalanced fitness performance.
Physical fitness excellence should be the goal of any physical training workout program.
Most physical fitness training programs are designed for the maximization of a particular physical attribute... size, strength, endurance, speed, etc.
It is this quest for maximization, this specialization, that leads to an imbalance in physical abilities.
To exhibit true physical fitness excellence, you must become a jack of all trades... and master of none.
The truth is, physical fitness is a compromise of 10 physical skills...
Cardiorespiratory Endurance
The ability of the body's systems to gather, process, deliver and sustain oxygen during a prolonged stressful effort or activity.
Strength
The ability of a muscular unit, or combination of muscular units, to apply force.
Flexibility
The ability to maximize the range of motion of a given joint or being able to bend or to be bent easily without breaking
Power
The ability of a muscular unit, or a combination of muscular units, to apply force in a minimum amount of time. Think of power as strength + speed.
Speed
The ability to minimize the time cycle of a repeated movement. In simple terms, how fast something moves.
Coordination
The ability to combine several distinct movement patterns into a singular distinct movement. For example, the ability to make your arms, legs and other body parts move in a controlled way.
Agility
The ability to minimize transition time from one movement pattern to another. An agile person is able to change from one movement pattern to another quickly and easily.
Balance
The ability to control the placement of the bodies center of gravity in relation to its support base. In plain language, the ability to hold a position without falling over.
Accuracy
The ability to control movement in a given direction or at a given intensity while remaining correct, exact or without mistakes.
Toughness
The physical and/or mental strength and determination to do something which might be difficult and which will take a long time.
...and each are important.
The greatest physical fitness improvement is made by training ALL of the physical skills, bringing them up to optimum levels... without maximizing any one attribute at the expense of all others.
I'll let you in on a little secret...
The key to exceeding your expectations lies not only with the training of these 10 physical skills... but also in how these skills interact, support and contribute to each other while performing an activity.
The 10 physical abilities are not something to be trained separately and used robotically... they are skills that must be trained in conjunction with one another and flow together flawlessly.
In other words... when you perform an activity, you are not going to say to yourself, "Now I will use my balance, now my speed and now my strength."
For Physical Fitness Excellence... the lines between the physical abilities will be blurred and seamless.
Many people settle in to training only a few physical attributes but still say they are seeking physical fitness... but they forget that physical fitness is a compromise.
Most likely... your physical fitness success will be tested in sport, work and life by your weakest physical abilities, and not your strengths.
Seek to improve your physical fitness by improving all of the abilities needed for physical fitness excellence.
How many physical skills is your current physical fitness training program improving?
Digg
del.icio.us
Blink
Stumble
Spurl
Reddit
Netscape
Furl
Article keywords: physical skills, fitness, physical training, stregnth, conditioning, physical fitness
Article Source: http://www.articles2k.com
Coach Lomax is a strength, conditioning and fitness coach dedicated to building better humans for sport, work and life. Learn more at Optimum Physical Training or take his FREE Tabata Calisthenics Workout Mini Course.
|
|
| Top Exercise Articles |
- 1). Beginning Pointe- What to Expect By : Jenny Pemberton
Although every teacher is different, the goals of the introductory pointe class are similar no matter where you dance. These goals include strengthening the feet and ankles, breaking in the pointe shoes, and learning proper execution of skills while wearing pointe shoes.
To strengthen the feet, your teacher may instruct in a variety of methods including demi-pointe work, exercises for the feet and ankles, and basic releves at the barre.
|
- 2). Benefits of Pilates By : Evan_Margolin
Pilates is one of the most rewarding types of exercise because it encompasses stretch, strength and improves flexibility in the safest way while avoiding injury.
Pilates started as a way of rehabilitating athletes and dancers but is now used by millions of people across the globe because it is one of the safest forms of exercise.
Forget going for a run, pounding on pavement with the potential risk of getting shin splints, a knee injury or worse, falling and getting an even more severe injury.
|
- 3). Healthy Pregnancy: Pilates Helps Expecting Mothers By : Tracey Mallett
Most people think of Pilates as a new form of exercise because of its recent surge of popularity in the fitness and healthcare industry. In reality, Joseph Pilates invented about 80 years ago by.
Pilates was a sickly child with asthma. To help fight his illness and build his strength, he experimented with various mind-body disciplines and later became an accomplished skier, diver, gymnast, and boxer.
|
|
|
- 5). Workouts That Travel By : Lynn Bode
A vacation can do wonders for reducing stress levels, but it can derail a healthy fitness regimen. Even some of the most die-hard exercisers find it difficult to stick with a workout program when away from home. Sure, many have good intentions. They may even pack their workout attire. Unfortunately, their gear never makes it out of the suitcase until they're back home.
|
|
|
- 7). Replacing Fat With Lean Muscle By Exercising - How To Increase Your Muscle Mass By : Julia Mahler
Replacing fat with lean muscle by exercising is not easy - but it's also not as hard as you might think. The most important thing to remember when it comes to replacing fat with muscle is that you just need to find a plan or routine that works, and then stick with it. In most cases, this will not have to be a particularly strenuous routine, just so long as you continue working out regularly and consistently.
|
- 8). Exercise with a Fitness Trainer By : Isabel Curini
Even in the case of general fitness, training has its own well established rules. These rules refer to different aspects of doing the exercises: dosing (the number of series), repeating, intensity, rhythm, etc; but considering all these aspects is not enough. It is very important for the exercises to be performed correctly.
It is not easy at all for a beginner who has read something about fitness or to whom somebody described exactly how to do an exercise, to do it impeccably starting with the first sessions of training.
|
- 9). Proper Etiquette when in the Gym By : Jim Oneill
Most people who go to the gym to work out on a regular basis have had the experience of witnessing that one occasional big, burly, clumsy, noisy jerk that has absolutely no manners at all. This person will clang weights while exercising, drop weights on the floor then leave them there for someone else to put away and disregard the fact that anyone else is in the gym.
|
- 10). Aerobic Exercise for Weight Loss Can Be Fun By : Jim Oneill
The word aerobic literally means "with oxygen" or "in the presence of oxygen." Aerobic exercise is any activity that uses large muscle groups, can be maintained continuously for a long period of time and is rhythmic in nature. Aerobic exercises utilize oxygen as the major fuel for sustaining activity for relatively long periods.
In general, aerobic.
|
| New Exercise Articles |
- 1). Three Benefits of Exercising on a Mini Trampoline or Rebounder By : Daniel Johnson
1. The jumping up and down motion involved in exercising on a rebounder is the best way to stimulate your lymphatic (immune) system. Your body’s lymph system consists of tubes containing lymphatic fluid. The tubes have one-way valves built into them. Each bounce opens and closes these valves, causing the lymphatic fluid to be pumped and circulated properly.
|
- 2). Mirror, Mirror on the Wall... By : Ainsley Laing
Body image is a topic that usually makes one think of teenaged girls starving themselves thin. But most people, no matter how old or young, have a feeling or image of the way their body should look. This image is composed of the actual view in the mirror combined with life experience, such as the image of our own younger/fitter/slimmer body, and the expectations of the way their body “should” look.
|
- 3). Walking the Weight Off By : ark
Why not start walking your weight off?
The utmost battle for any working mother is the obstruction of having time in their day to exercise. For stay-at-home mom it can be even extra tricky because children will regularly go along with the adventure which means a plethora of distractions.
One of the most effective forms of exercise is walking which is also an easy exercise program to start with because you are able to set your own goals and limitations as you get on with your new fitness exploit.
|
- 4). Three Basic Factors To Sexy Abs! By : Gina Marietti
There are three basic factors that will help you lose your belly: strength training (which increases resting metabolic rate), cardiovascular exercise (which burns calories), and proper nutrition. Without all three, you can do crunches all day and never get the flat tummy you desire.
Let’s start with cardio. You need to do a cardio exercise you enjoy, 30-45 minutes, 3 or 4 times a week.
|
- 5). Benefits Of Online Exercise Programs By : Gina Marietti
Online personal fitness training has become an affordable, convenient alternative to face-to-face personal training. The internet offers the ability to receive instruction from a qualified fitness trainer in the privacy of your home or office and even while traveling. The number of certified fitness trainers working with clients online has increased more than 400% in 2004 compared to 2003 and is predicted to double again in 2005/2006.
|
- 6). Can Face Exercises reverse signs of aging? By : I Henman
Every facial expression we make adds to the adverse effect on our Facial appearance. The repetition of smiling, frowning, and other facial expressions can speed up the creation of wrinkles and other aging factors. The good news is that there is a natural method to help combat this aging process. Face Exercises are free alternative to other medical procedures to help strengthen the muscles underneath our skin in our face.
|
- 7). Do You Visualize Whilst You Are Doing Breathing Exercises? By : Barry McDonald
Q. I find breathing exercises very boring is there anything I can do to make less boring?
Have you ever used visualization when you are doing your breathing exercises, a lot of people think that breathing exercises are only a manner of sitting down and concentrating as they inhale exhale, which to the outsider can seem as being very boring and monotonous.
|
- 8). An Effective Exercise Routine for Beginners By : Jim Oneill
Let’s start with this very important rule: NEVER OVERDO THE FIRST FEW SESSIONS. Many beginners to exercising fall for this trap, especially when they do not have qualified trainers with them. They get overly excited and lose patience. They try to produce in two weeks what often takes years to accomplish.
They begin by going all out right from the start doing as much as they can.
|
- 9). My Running fitness programme By : adam parsons
If anyone has decided to embark on a diet and fitness programme, please read my article on my personal experiences in this area and feel free to use this in any other articles.
Modern life results in many factors which can cause depression and anxiety in the normal person, life pressures, work, relationships, image and general well being all come into context.
|
- 10). Exercise Myths By : Karen Sessions
Copyright 2006 Karen Sessions
Everywhere you look you will find exercise information. It can come in fitness magazines, the beauty salon, your co-workers, the Internet, and infomercials.
You will see snappy headlines such as, “Lose 10 Pounds in a Week with No Exercise at All!”, and “Melt Pounds without Dieting.” These marketing ploys don’t end. They will use any tactic to get you to buy their product.
|
|
|
