|
Home / Personal Development / Stress Management
The Causes Of Stress
By:blueboy
This article looks into the causes of stress and gives free tips to help you control and reduce your worries.
I have, as I am sure many people do, stressed for most of my life for many different reasons.
Even though I still worry about many things, I have now learned how to handle many of these situations and will write about how I go about doing this, in this article.
I am the kind of person who likes to have a simple and settled life. When something comes along which is quite a big event or a bit out of the ordinary, this is when I start to stress. I am not the kind of person who likes change, therefore things like moving house is something which will cause me a lot of stress. I have actually moved house four times in the last six years, not very clever for someone like me. I am now happy where I live and plan to stay at this abode for a long time.
I am also self-employed. There are many things I love about being self-employed, the fact that I am my own boss, I can choose my own hours, I have no-one to answer or to report to and the all round freedom it gives me. I often stress however that business will go through a bad period and that I do not have the security of a regular income. How will I pay the mortgage? How will I pay my car loan? How will I feed and clothe my children? These are all the things that at times can keep me awake at night.
I now have started to build up a back-up fund in a bank account. When business is doing well, I put as much money as I can into this account, which I can then use in the leaner times. This gives me a peace of mind and therefore I do not have to worry so much. Business will go through good and bad periods and this way I can easily cope when it does go slow.
I used to also worry about how I would pay my tax bill at the end of the year, however I have also started to put money away each month similar to the above example, to pay for it.
I now try and think about all of my worries in a logical manner and instead of losing sleep over them I try to find solutions.
I also feel stressed and I am not sure why it is, the day after I have a night out drinking alcohol. In the morning and nowadays since I am getting older, throughout the day, I often feel lethargic and my mind starts to play tricks on me. It makes me feel negative about the future and makes me worry about a whole host of issues. It now takes me around forty-eight hours to recover from a boozy night out and affects my family and work life. I have now decided that I will go out far less and that when I do, I will limit the amount I drink.
These are other things that can cause me to stress:
When I have worked too hard!
When I have had a lack of sleep
During and after an illness
After an argument with my girlfriend
When I am invited to a social occasion which I do not want to go to, such as a wedding
A visit from my girlfriends family for say a weekend
Going on holiday
Some of the above may seem a bit bizarre to some people who read this article, however I am trying to be truthful. Yes going on holiday does cause me to worry. I do not like flying for a start, I worry that I or a member of my family may become ill or that the hotel may not be as good as what was described in the brochure.
One thing which I am now careful to ensure of, is that I get enough sleep. I must say I love going to bed and I love sleeping. My bed is where I feel safe and comfortable. I used to fall into a trap of working too hard and would then stay up late, possibly watching the television. I would set my alarm to wake me up early and I would then start the whole process over again.
From reading a book about stress management, I discovered that sleep was one of the best forms of stress-relief. I decided to give it a go and I must say it works. I now stay in bed an hour later in the mornings and where possible, I am in bed by 10pm at night.
I am also now attempting to take life in my stride. What happens will happen and I will deal with each challenge on its own merit. I try to deal with potential problems in a positive way and realise that if life was very smooth and easy, that it would probably be quite boring.
I now appreciate what I have in life and instead of looking at the future full of dread, I look forward to what life will bring. I know that at times life will be hard and am determined to get through these periods as quick as I can.
Nowadays when I do feel down and miserable, I tend to spend as much time as possible with my children, as they make me happy and can soon put a smile back onto my face.
Digg
del.icio.us
Blink
Stumble
Spurl
Reddit
Netscape
Furl
Article keywords: stress, stress relief, stress relief advice, funny, happy, life, depressed, holidays, house
Article Source: http://www.articles2k.com
Stephen Hill helps to promote a number of websites including:
stuttering information
speed reading techniques
quality aviation cleaning products
|
|
| Top Stress Management Articles |
- 1). The Causes Of Stress By : blueboy
This article looks into the causes of stress and gives free tips to help you control and reduce your worries.
I have, as I am sure many people do, stressed for most of my life for many different reasons.
Even though I still worry about many things, I have now learned how to handle many of these situations and will write about how I go about doing this, in this article.
|
- 2). How to Keep Stress Out of the Car By : Ken Snowie
We’ve all experienced it: it’s morning rush hour, you have five minutes to get to work, and you are stuck in traffic because of a major accident on the highway. The stress of being late for work makes your blood boil or it’s the evening rush hour, and you’re late to pick your child up from day care. You narrowly avoid an accident because of a careless driver.
|
- 3). Stop Stress Now: Ten Proven Techniques By : Art Turner
There's no such thing as a stress-free life. We face challenges every day, and our bodies are designed to react automatically, equipping us to achieve more than we thought possible. But we were also designed to deal with stressful events quickly and then recuperate during a period of rest before facing the next threat. Many of the things that cause us stress today are not easily handled by fighting or fleeing.
|
|
|
- 5). Coping With Stress in The Workplace By : Ken Snowie
Stress at most jobs is unavoidable. It could be caused by a boss who is very demanding, or a coworker who doesn’t pull his or her weight. Or maybe you have a typically stressful position, such as medicine or law. While some stress on the job can drive you to succeed and be healthy, too much can be very bad. It can cause many health problems and be detrimental.
|
|
|
- 7). Combat Stress - 7 Practical Methods By : Rene Graeber
A stress-free lifestyle could very well do wonders in eliminating depression.
Here are 7 practical methods to combat stress:
1. Express Amusement And Be Happy.
Laugh hard and loud. If you don’t have a sense of humor, find someone else who has. Laughter releases endorphins (happy chemicals) from the body, and it helps boost your immune system.
2.
|
|
|
- 9). Keeping a Safe Distance from Management Stress By : Hector Milla
You finally got your well-deserved promotion. After working years and years on proving your worth, having been recognized for your efforts and getting that sizeable increase is making all the hard work well worth it.
But then again you didn't count on all the pressure the new job comes with. You suddenly notice that you're always tired, irritable and hardly gets any sleep, in other words you're all stressed out.
|
|
|
| New Stress Management Articles |
- 1). Overcoming Panic Attacks By : Mark Webb
Panic attacks are usually progressive in nature if they are not treated properly. Many people who suffer from panic attacks go for months and years before getting the correct diagnosis.
|
|
|
- 3). Journaling To Reduce Stress By : Jason Johns
When you get stressed, journaling, i.e. writing things down, is an excellent method of releasing the stress and making sure you can deal with it better in the future.
|
|
|
|
|
- 6). How Email Is One Of The Greatest Causes Of Stress By : Terence Young
When email first hit the scene many experts were touting the end of snail mail. After all they said email can be sent for free, it was instant and you were able to potentially receive a reply to your communication faster than it would take you to drop of your snail mail at your local post office. Decades on email has certainly far from replaced the use of snail mail.
|
- 7). Quiz - Are You An Expert At Fighting Stress? By : CD Mohatta
Stress is becoming pervasive in modern life. We are now finding that stress causes many diseases that can affect our life style. Stress damages our mental peace and physical fitness. Quiz yourself and find out if you are an expert at fighting stress.
Stress will always be there - To hope that stress can be avoided in modern life is difficult. All of us face stress in our life.
|
- 8). Quiz Your Anger By : CD Mohatta
Anger is one of the most common emotions. Most of us get angry . some of us get angry at the smallest provocation, while for some others it takes more. Some of us keep our anger with us and seethe with that while others may release it immediately.
Anger over what was done wrong with us is the most damaging emotion. It tires us very fast. Any betrayal can give rise to anger that can go out of control.
|
- 9). Stress Management, The New Health Trend. By : Trenton Martkes
What is it about stress and stress management that everybody has their panties up in a bunch about now-a-days? I mean do we really think that our society today is more stressed out than back in the days when people were dying right and left, eaten by large animals, starving, being shot with arrows, etc.? I mean you've got to be kidding me right? Well yes and no.
|
- 10). How To Cope With And Reduce Stress By : blueboy
I have always struggled to live a stress-free life. I worry about almost every aspect of life and living this way has caused me a lot of problems including various bouts of ill health from time to time. I needed to find a way of coping with and reducing the amount of stress in my life and in this article I write about how I have managed to achieve this.
|
|
|
