|
Home / Health
Why Do We Need To Detoxify Our Bodies?
By:Zachary Thompson
Detoxification (Detox): Is the removal of toxic substances from the body. This is mainly performed by the liver and kidneys. When the kidneys are not functioning correctly or not working at all an artificial technique called dialysis is used.
Why do we need to detoxify our bodies? Due to many elements our bodies are subjected to toxins. Sometimes these toxins accumulate in the body and make us sick. Therefore it is advisable to detoxify our bodies when this happens. There are several ways this can be done.
One of the most common ways is to modify your diet. This is known as a detox diet. Many people do this on a regular basis. They find it not only improves overall health but results in increased energy, helps your immune system and can also help in weight loss. Different diets commonly used are:
Fasting or abstinence of food- is a very common way of detoxing the body. Some just drink water others only juice. This can usually be done over a period of 24-48 hours.
Increased consumption of fish
Different combinations of foods
Eating foods which are high in antitoxins
How do we detoxify our bodies? The liver is the main organ that helps us deal with toxins in the body. There are 2 phases:
Phase 1: This is when the liver, by a chain of chemical processes, changes the toxic substance into a less toxic one. When this process takes place substances called free radicals are released into the body. These are potentially harmful to the body. Certain types of foods contain antitoxins that help us keep the body safe from these free radicals.
Phase 2: The liver cells then add a substance to the toxin to make it water soluble and allow it to be filtered out by the kidneys in the urine. They are also eradicated in the feces. Certain foods can help in this process.
Foods that contain antitoxins:
Beets,contain a variety of substances that help cut down damage caused by free radicals. They contain antitoxins such as beta-carotene, carotenoids and flavonoids, that help the body heal itself.
Broccoli have Vitamin C and B These vitamins help the liver in the phase 1 process.
Spinach has vitamin B and folic acid, used in phase 1 by the liver.
Tomatoes are a good source of lycopene, an antioxidant. They are also a good source of vitamin E and C, which are both used, in the liver’s detoxifying process.
Brown Rice provides B vitamins and the antioxidant selenium.
Carrots contain beta-carotene and other carotenoids.
Eggs supply B vitamins.
Garlic has selenium and glutathione, both of which act as antioxidants.
Wheat germ contains selenium and vitamin E which are a good source of phytochemicals.
Melons and peppers and citrus fruits are good sources of vitamin C.
Tomatillos, papaya, plantains, carambola, and guava are good sources of the antioxidants beta-carotene and vitamin C.
Caution should be exercised in detoxifying dieting to ensure that toxins are not released into the body more rapidly than the body can eliminate them. When this happens the condition is called the Herxheimer reaction. Symptoms include, nausea, vomiting and headaches. Some things that may help are:
Drinking a lot of clean water
Taking light exercise
Sunlight
Detoxifying slowly
Detoxifying your body can be beneficial to your health but you need to be careful when doing this. If necessary consult your doctor to be sure that there is no underlying problem that can be worsened by this process. Many people do experience beneficial symptoms from detox diets and make them a regular part of their eating habits.
Digg
del.icio.us
Blink
Stumble
Spurl
Reddit
Netscape
Furl
Article keywords: detox, detoxing
Article Source: http://www.articles2k.com
Zach Thompson is a Glyconutrients Consultant. His clients range from pro athletes and actresses, to cancer patients and children with Learning Disabilities. To learn if glyconutrients can help you, visit Buy Glyconutrients Product.
|
|
| Top Health Articles |
- 1). Collarbone Injury By : Frank Vanderlugt
The clavicle or “collar bone” connects the scapula bone in the shoulder to the sternum in your chest. It functions to hold the shoulder upward and backward.
Clavicle fractures are common bone injuries. A break in the clavicle bone is usually a closed fracture that normally takes approximately 6 weeks to heal in an adult, 4 weeks in a child. The injury rarely requires surgery.
|
- 2). The Hottest Hair Trends And The Sexiest Hairstyles For 2007 By :
Copyright 2006 David Maillie
Hair has become unequivocally important as it can literally make one look like a movie star or a has been from Hee Haw, which died out many years ago. It is big enough that it is a multi billion dollar industry and the average bill in a salon is approaching $100. In the big cities with a hot hairstylist like Jonathon in Beverly Hills prices can easily top $500 for a cut and style.
|
- 3). Muscle Imbalance And Chronic Injuries By : Jeff P. Anliker, LMT
Injuries can occur anywhere and at anytime, but the most prevalent place of occurrence is in the workplace. The reason for such a high rate of injury is that people spend 8-18 hours a day, 5-7 days a week performing unidirectional (one-way) movement patterns, causing an imbalance in the musculoskeletal system that results in the overuse and under use of certain muscle groups.
|
- 4). Why Whey Protein? By : Sandy Knoll
With all of the recent negative press given to body supplements, it makes good sense to be cautions about using different nutritional supplements as a part of your body building efforts.
Whey protein has been lauded as a safe, natural and simple supplement. It's use has become popular for those genuinely interested in good health through physical fitness and body building.
|
- 5). Autism and its Generated Behavioral and Mental Impairments By : Groshan Fabiola
Autism is a complex neurological disorder that dramatically affects people’s behaviors and social interactions. The disorder can be revealed in early childhood, by the age of 3. Although the first signs of autism can sometimes be identified in infants, the disorder is usually discovered at a later stage of life. Autistic children present a wide range of behavioral abnormalities, and they can be easily identified among normal children.
|
- 6). Why Asbestos Cancer Affects More Men? By : Alfred J.James
Who needs to be examined?
Individuals who have been exposed (or suspect they have been exposed) to asbestos fibers on the job or at home via a family contact should inform their physician of their exposure history and any symptoms. Asbestos fibers can be measured in urine, feces, mucus, or material rinsed out of the lungs.
A thorough physical examination, including a chest x-ray and lung function tests, may be recommended.
|
- 7). The Benefits of Martial Arts Training By : Clint Leung
As any martial arts practitioner will tell you, there are multiple benefits in martial arts training. Of course, the most obvious benefit is a knowledge of self defense which is one of the major reasons why the martial arts were developed in the first place. Knowing how to defend oneself and loved ones in a potentially dangerous situation is an asset in today’s world just as it was hundreds of years ago.
|
- 8). Study Says Obesity May Be Caused By Virus By : Rick Hendershot
In new study published this month, a research team claims to have found evidence that a contagious virus can contribute to obesity.
The team found that a specific human adenovirus Ad-37 seems to trigger obesity in chickens. Previous studies had linked other adenoviruses -- Ad-36 and Ad-5 -- to obesity in animals.
These and other adenoviruses cause colds and other common illnesses in people.
|
- 9). How Long Will It Take To Gain Muscles| Build Muscle Mass By : Chris Chew
There are many factors to consider when you want to know how long will it take for you to gain and build muscle mass. Questions like are you eating enough and the right nutrients to accelerate muscle growth, are you exercising correctly and regularly and do you have the genes for quick muscle growth need to be addressed.
In this article, we shall discuss whether you have the genetic make up to gain and build muscles quickly.
|
- 10). Breathe Easy: Some Asthma Relief Tips By : Nick Carter
Asthma is the seventh-ranked chronic health condition in the United States and the leading chronic illness of children. It is a chronic inflammatory disease that makes airways (bronchial tubes) particularly sensitive to irritants.
During an asthma attack, tightening of the smooth muscles around the bronchial tubes causes them to become inflamed, narrow inside, and produce excess mucus.
|
| New Health Articles |
- 1). How To Break An Addiction By : John Morris
You need to evaluate the problem and find what triggers your addicts and what specific need it is using. Once you have determined that, you can begin breaking yourself of the habit one step at a time...
|
|
|
|
|
|
|
- 5). Make Your Heart More Healthy By : Dan Sherman
Does it seem like there are more health risks these days than there were in the past? Well, the plain and simple truth is, there are. Now, more than ever, people around the globe grapple with various heath afflictions.
|
- 6). The Best Ways To Quit Cigarette Smoking By : Jonty Smith
The author packed in his 40-a-day habit within a few hours. He did it quickly, easily and painlessly. Why then do so many other smokers struggle to quit? In this article, the author explains the best ways to quit cigarette smoking, and why many of the established methods are counter-productive.
|
- 7). Can Chocolate Really Kill Your Dog By : Gregg Hall
We have all heard this all of our lives but how big a threat is it really? Is it life threatening or will it just make him sick? How much chocolate does the animal have to eat for it to cause a negative reaction?
|
- 8). The Attraction Of Magnetic Therapy By : John Morris
Magnetic therapy is an alternative treatment for common ailments. The most commonly treated ailments for that magnetic therapy is used for are arthritis, pain, inflammation, muscle tension, migraines, tumors, asthma, allergies, diabetes and many other joints or healing complaints...
|
|
|
|
|
|
|
