|
Home / Health / Diseases and Conditions
What Should You Do For Natural Remedies To Treat Acid Reflux
By:Cindy Heller
Because people are going back to basics and finding out that natural remedies can work for reflux, many are looking to natural options for treatment. For example, some individuals, who have been diagnosed with depression, have been found successful in taking a herb known as St. John's Wort.
What Is Acid Reflux?
Acid reflux is a condition of the uppermost part of the digestive system which specifically means the stomach and the esophagus. Acid reflux is the backward move or reflux of stomach acid into the esophagus. This reflux of acid brings out a burning sensation due to the stomach acid flowing into the esophagus. If not treated this illness may cause ulceration of the esophagus lining.
The Don'ts In Treating Acid Reflux The Natural Way
The Actions
1) Do not overeat. There is an advice to stop eating once you satisfy your hunger pangs.
2) Do not smoke. Smoking is proven to cause and/or irritate already present reflux. This means that smoking is a double threat for people venerable to reflux disease. Usage of tobacco products are known to cause more serious illnesses such as cancer.
3) Do not eat the wrong sort of foods. Some of these foods include
i) carbonated beverages
ii) undue amounts of caffeine and acidic foods
iii) Spicy foods. Even foods which don't taste spicy can play a big role in creating reflux, so know what's in your food and stay away from food with spices is one way to naturally cure reflux.
Often people choose the natural method of treatment due to the possibility of side affects being produced through the use of unnatural medicines. Moreover, often when a medication creates an effect on one part of the body an outcome is experienced by another part of the body.
The Dos In Treating Reflux The Natural Way
The Treatment Methods
1) One herb that may help as an acid reflux remedy is wormwood. Wormwood may be effective in stimulating and strengthening the entire digestive process. It performs this task by balancing the secretion of digestive juices. In addition, wormwood has been shown to have anti-parasitic qualities and helps to lessen inflammation.
2) Another herb that may help as an acid reflux remedy is garlic. The function of garlic is to destroy the bacteria that cause inflammation of the stomach. The bacteria known as H. pylori, is the only bacteria that are not affected by the acid found in the stomach.
3) Add ginger to your meals. Ginger has been known to have some healing qualities, and reflux sufferers can try adding ginger to some of their food and beverages. Fresh ginger is obtainable in the grocery stores, and this can be ground up and added to meals. Ginger can also taste great with tea. There are some cuisines that consist of ginger in many dishes such as Chinese cuisine.
4) Drink green tea. People with reflux should try to add green tea to their list of foods to cure reflux as it is known to help the body digest other food and beverages. In addition, herbal teas have substances such as chamomile and licorice root which provide a repair mechanism for the stomach so those with reflux should take these teas if possible.
5) Drink plenty of water. People with reflux should try to drink plenty of water which will help the body expel the excess acid more efficiently.
6) Eat bread, rice and potatoes. These foods are good for absorbing acidic fluids in your stomach. This method doesn't mean that you over eat carbs, but by eating even one piece of bread, a half cup of rice or half a potato during a full meal, you can considerably reduce the occurrences of reflux.
7) Do limit your ibuprofen. This kind of medication can really wear down your stomach causing reflux so bad that it keeps you awake at night. Try a different way of curing headaches or body pain to see if the medication you usually take is worsening your acid reflux problem.
8) Elevate the head when sleeping. When the upper body is slightly raised, the acid in the stomach tends to stay where it belongs. There are some beds that are designed to raise the head which will aid those with acid reflux. One method to solve for acid reflux includes placing blocks under one end of the bed to elevate the upper body of the person with acid reflux.
Some of these home remedies for acid reflux will work for some people but not so well for others. However, people who suffer from acid reflux should study these home remedies for acid reflux to gain natural benefits.
Digg
del.icio.us
Blink
Stumble
Spurl
Reddit
Netscape
Furl
Article keywords: acid reflux
Article Source: http://www.articles2k.com
Cindy Heller is a professional writer. Visit acid reflux diets to learn more about foods that cause acid reflux and other food plans for acid reflux diet.
|
|
| Top Diseases and Conditions Articles |
- 1). Acid Reflux: What You Really Need To Know. By : Tyson J Stevenson
The formation of gases and acidic substances in the stomach and its backing up into the esophagus causes severe pain or burning sensation in the stomach and chest area that is clinically known as Acid Reflux or Gastroespohageal Reflux Disease.
|
- 2). Alcoholism— What Should I Know About It? By : Geoff Hugh
What is alcoholism?
Alcoholism is a disease that affects the part of the brain that controls your feelings, the way you make decisions, and the way you act. People with alcoholism cannot control how much they drink. What causes alcoholism?
Nobody knows what causes alcoholism. People with parents who have alcoholism have a greater chance of getting the disease.
|
- 3). What is Anorexia By : Keith George
Self induced emotional eating disorder characterized by persistent loss of appetite is called anorexia. Excessive consciousness toward weight loss, counting calories and excessive exercises can lead to a severe emotional eating disorder called anorexia.
|
- 4). Alcoholism Disease Or Not? By : The Source
Alcoholism can be given a lot of definitions and all of them stress the fact that there is a terrible disease that involves addiction to spirits. Apart from the physical dependence on alcohol, there are other psychological, genetic and social factors that may play a role in the development of alcoholism. Many social, economic and public health problems are determined by this very serious disease.
|
|
|
- 6). Gastritis Is More Than Indigestion By : Kevin Pederson
It is the inflammation of the stomach getting the defense system on roll. It would mean that the stomach is injured and the white blood cells move on the walls of the stomach for help. The inflammation can be caused due to an infection caused by bacterium which can lead to stomach ulcers. Any other injury can also cause such problems.
|
- 7). The Demonization Of Genital Herpes By : Christopher Scipio
Those of us who have so-called “genital herpes” are caught between a rock and a hard place. On one hand we are ostracized by the minority of the population (about 40%) who don’t currently have herpes simplex in their body, which is bad enough, but more cruelly we are often isolated by our fellow members of the herpes community who have so-called cold sores (heroes simplex 1 of the mouth and face).
|
- 8). I am a mouth ulcers By : Ryan Fyfe
Although it's not my favorite thing to be in the world, I am a mouth ulcer. My street name is most commonly: canker sore. I've got a fancy name, and that involves painful open sores that will exist in your mouth when the mucous membrane breaks. You might also choose to call me one of these other names: aphthous stomatitis or aphthous ulcer. Now that we have that out of the way.
|
|
|
- 10). HPV Virus By : Ryan Fyfe
Human Papilloma Ciruses (HPV) is a virus that infects humans. Some of the effects of the virus are associated with sexually transmitted diseases (STD's).
Over one hundred strains of the virus have been identified by Scientists. Most of these strains are harmless. Some of these strains can produce common skin warts which appear on the hands and feet.
|
| New Diseases and Conditions Articles |
|
|
|
|
|
|
- 4). Understanding Coeliac Disease By : Anne Wolski
Coeliac disease is a genetic condition that is caused by an inability to digest gluten. Hence the reason that this disease is also known as gluten intolerance.
|
|
|
- 6). Home Remedies For Breast Tenderness By : Kevin Pederson
A problem like breast tenderness may arise due to combination of factors like diet, nutrition, water, weight, age, menstrual cycle and fluctuating hormones. Studies conclude nearly three in four women suffer this discomfort at least once in their mature life.
|
|
|
- 8). Alzheimer’s Disease: What Every Family Needs to Know By : Douglas Hardwick
Alzheimer’s disease touches the lives of millions of Americans. Today, some 4.5 million Americans suffer from Alzheimer’s, and 1 in 10 families have a loved one afflicted with it. With no cure in sight, it is important for families to arm themselves with information about this devastating disease.
|
|
|
|
|
|
|
