Kidney Cleansing Methods and Recipes - Alternative Medicine Article

By:Sandra Kim Leong

Kidney cleansing is an important treatment method in alternative medical treatment. It is used to flush out toxic wastes from the kidney. Most importantly, the cleansing dissolves kidney stones. Kidney cleansing methods involves the use of juice, supplements and herbs. Another important method is kidney cleansing fast.

Fasting often gives the much needed rest to our vital organs. When you undertake a kidney cleansing fast, your kidneys gets a break from the daily routine. This allows kidneys to perform damage control exercises. The resting period is mainly used to repair damaged tissues. During the fast, herbal teas can be used to washout toxic wastes.

Certain preparation has to be made before undergoing a kidney cleansing fast. You should reduce your food intake, from a few days before the date of fasting. This will prepare your stomach for fasting. On the fasting day, drink lots of liquid. Fresh fruit juices diluted in filtered water are the best choice. Never drink canned fruit juices. Organic apple juice is an ideal choice. Herbal combinations can also be used during kidney cleansing fast. These combinations should be taken along with fresh fruit juices.

A herbal combination made out of celery and parsley leaves helps in the rejuvenation of kidneys during a fast. To prepare the combination, take one-and-half quarts of distilled water. Add one cup of parsley leaves and one cup of celery leaves. Boil for 15 minutes and simmer for 10 minutes. Drink the liquid four or five times.

For the next one week, the juice and herbal combination should be taken along with normal diet. It is better to avoid greasy and non-vegetarian food for a week. Breakfast can include fresh fruit and muesli. For lunch, salads and raw or cooked vegetables along with fruit juices are ideal. The lunch menu can be followed for dinner.

Another important and easy kidney cleansing method is the watermelon cleanse. In this method, you should purchase big watermelons. Cut them into pieces. Then sit in a bathtub or vessel filled with water. Start eating the watermelon. While eating, pass out urine into the water. This procedure can be followed whenever you have time. This method is highly helpful in dissolving kidney stones. Diabetic patients should not undertake watermelon cleansing.

Water cure, also known as water cure recipe, is another kidney cleansing method. The main aim of the method is to drink lots of water to flush out waste materials. Daily, you need to drink water equal to half of your body weight. Water is calculated in ounces. For example, if your body weight is 200 lb, then you need to drink 100 ounces of water daily. This will make about 10 glasses of water daily. A quarter spoon of salt should be added to each glass of water. Caffeinated or alcoholic drinks should be avoided.

Apart from these cleansing kidney methods, several medical practitioners have developed numerous herbal cleansing methods. Information on these methods can be obtained from books written by the practitioners and from their web sites. Numerous kidney cleansing products in the form of herbal tea and supplements are also available in the market.

Kidney cleansing is a good precaution against several diseases. Most of the cleansing practices do not involve any serious side effects. Take the opinion of a medical practitioner, if you have some major ailments.

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Article Source: http://www.articles2k.com

Sandra Kim Leong writes on kidney cleansing, colon cleansing and liver cleansing for prevention of cancer. Read more about detox and cleansing at http://www.detox-cleansing.com .

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