Vitamin B-2 - Supplements and Vitamins Article

By:David Snape

Riboflavin is a common name for vitamin B-2 and was once known as Vitamin G. You will see Vitamin B-2 described as Riboflavin on the back of vitamin bottles and in other food packaging.

An interesting and curious fact about Riboflavin is that it is naturally produced by the bacteria in your gut. Although it may not be produced in sufficient quantities to prevent deficiencies. Intestinal production, however, can reduce the symptoms of a deficient state.

Some experts claim that B-2 deficiency is the most prominent nutrient deficiency in North America. Those who eat a diet largely constructed of refined and fast foods may be at risk. And of course, alcoholics are at higher risk of B vitamin deficiencies. Low-income individuals may also tend to be at higher risk due to diet.

Problems with blood proteins may lead to deficiency. And states that block or reduce the uptake of riboflavin into the cell can also be responsible for a deficient state. Therefore, just having an adequate supply of Riboflavin in your food does not necessarily preclude deficiency.

Brewer's yeast and organ meats are sources that are high in Riboflavin. Lower amounts may be found in milk, eggs, green leafy vegetables and some fruits.

As a side note, I once had a biochemistry teacher whom offered two pieces of advice to his students. He told us to drink a gallon of water per day and to take some brewer's yeast every day. As I remember it, he talked about how brewer's yeast was excellent food for the cellular processes of the body. That was probably due to the fact that brewer's yeast is an excellent source of the b vitamins.

Drinking a gallon of water per day was slightly unusual advice as most experts and nutritionists agree that 2 liters is an adequate intake. This biochemistry teacher was recommending twice that amount. Remember to consult with a physician before changing your diet, supplement or water intake.

Riboflavin is very important in cellular metabolism, the process by which your body produces usable energy. It is important in forming the coenzymes that are necessary to make ATP, which is the energy currency of the cells.

A partial list of deficiency symptoms include fatigue, sensitivity to light and dermatitis. Nerve tissue damage and retarded growth in infants and children can result from a deficiency.

More detailed and technical information about Riboflavin can be found at emedicine.com. If you have any doubts about your health as it relates to Riboflavin, ask your doctor for a proper diagnoses and treatment. Each human body is different with different needs and contraindications, that is why it is important to consult your physician.

This article is for information purposes only and is not intended to prevent, treat or diagnose any health issue. If you have or think you might have a health condition or issue, please contact your primary care physician for proper diagnoses and treatment. The statements in this article have not been evaluated by the US FDA as far as I know.

You have permission to publish this article electronically or in print, free of charge, as long as the author bylines are included and any hyperlinks are left active on web pages. You may make minor editorial corrections only.

Digg del.icio.us Blink Stumble Spurl Reddit Netscape Furl

Article keywords: b-2, B-2, vitamin, vitamins, riboflavin, deficiency, nutrition, supplement, milk, eggs, green, leafy, vegetables, ATP, adenosine, triphosphate, cellular, metabolism, fatigue, light, sensitivity

Article Source: http://www.articles2k.com

Dave Snape writes for To Be Informed - tobeinformed.com and All Things Pondered - AllThingsPondered.com

Top Supplements and Vitamins Articles
1). Vitamins and Interactions By : Bob Benson Vitamins are good for you, so it stands to reason that getting all the vitamins you can everyday is the best course of action. As a general rule, it’s true that choosing foods rich in vitamins is a good idea. But there are times when more isn’t better, even when it comes to vitamins. The first thing to keep in mind is that several vitamins have toxic levels.
2). Asparagus Juice For Cooking And Nutrition By : Kevin Pederson Asparagus juice is usually taken in the quantity of a sherry-glassful three times a day before meals. Asparagus extract has been used not only to remove water from the body but as a purifier of the blood, to tone up the nervous system and as a gentle laxative.
3). The Health Benefits of Fish Oil Explained By : Shwn Paeltzer Fish oil is a proven food product for fighting disease and maintaining general good health. Fish oil is obtained from various species of fish such as mackerel, herring, sardines, lake trout, etc. Fish oil is safe for consumption by all age-groups; unlike dietary fish, which may be contaminated by metals such as mercury. Fish oil is an important source of Omega 3 fatty acids; eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
4). Discount Vitamin And Mineral Buying Precautions By : David Buster Discount vitamin and mineral buying is easy. Just stop by any supermarket or drugstore and you'll find many possibilities likely claiming to be the cheapest, the best and so on. How do you really know which discount vitamin and mineral product is the right one to choose? It's a valid question and an important one, since vitamin manufacturers are not regulated.
5). Vitamins For Health By : Sintilia Miecevole The word 'vitamin' has its root in 'vitamine' that means vital amine. Vitamins are powerful organic compounds found mainly in the food that we eat. Vitamins are essential for all human beings because they help cells and tissues to perform basic functions. Basically, vitamins are required for the growth of the body. There are two types of vitamins- the water soluble vitamins and the fat soluble vitamins.
6). Nutritional Benefits From Protein Sports Supplements By : Keith Baxter One of the best ways that a person can benefit from a healthy diet and exercise routine is the addition of sports nutrition in the form of extra protein. Protein is found naturally in many of the foods we eat. But a person who exercises often should get one gram of protein per pound of their body weight. This presents a problem in our fast breakfast (or no breakfast) and fast food lunch lifestyles.
7). Antioxidant Vitamins By : AlanLeStourgeon The antioxidant vitamins found in fruits, vegetables, teas and supplements are proving to be powerful agents in the fight against disease causing free radicals. The original concept was to take recommended daily allowance (RDA) of vitamins to a level that would prevent acute deficiency diseases like the Sailor’s disease scurvy. These are the standards by which RDA’s were created.
8). Vitamin C - What You DON'T Know By : R. Edward Jones The real facts about benefits of Vitamin C may surprise you. First of all what is Vitamin C? Vitamin C is a water soluble vitamin. Unlike the oil soluble vitamins such as A and E, Vitamin C cannot be stored by your body. Since Vitamin C is not stored by your body, we need to get it from our diet or from supplements. But Can't Our Bodies Just Make Vitamin C? Great question! Most animals have the ability to make their own Vitamin C.
9). Glyconutrients Are Only One Piece Of The Puzzle... By : David Filer I recently read a lengthy article on Glyconutrients. The author of the article (who shall remain nameless), incorrectly and falsely made statements about glyconutrients and cures. If you or a loved one are suffering from an auto-immune disorder, please read this article before randomly buying a product off the internet. Don't get me wrong. I am a huge proponent of glyconutrients.
10). How To Easily Obtain HGH By : blueboy How is HGH purchased? HGH supplements are accessible in an assortment of forms, including the HGH releaser, which is developed to assist your body extend the production of natural growth hormone. But why should an adult want to include HGH dietary supplements in their everyday regimen? The reasons can be summed up in only a few words, anti aging and higher vitality levels.

New Supplements and Vitamins Articles
1). How To Find Information On Vitamin Supplements You Can Count On By : Gregg Hall Of the nearly fifty million Americans who take vitamin supplements on a regular basis less than ten percent consult a physician or other health care professional for advice on what to take and how much.
2). "As Seen On T.V." Weight Loss Supplements: Buyer Beware! By : Paul Crane This article details the dangers inherent with buying "As Seen On T.V." weight loss products and supplements.
3). Choosing the Right Weight Loss Supplements for a Thinner, Healthier Body By : Trevor Mulholland Can weight loss supplements ease the problem of obesity and help a person shed those excess pounds? There may be evidence that they could do just this.
4). Vitamins - Liquid vs Tablets By : Ryan Bowman The two most popular forms of vitamins are liquid and tablet form. There are many pros and cons to each and it is important to do research in order determine what is the best choice for you.
5). Banish Your Cough With Coltsfoot By : Nazima Golamaully Derived from the name Farfarus, which is an ancient name of the White Poplar, coltsfoot is an herb that grows abundantly throughout England, especially along the corners and sides of the railway banks as well as in waste places, poor stiff soils, and in wet grounds.
6). All About Hoodia By : Gary Stephens Learn about the popular new diet supplement Hoodia.
7). Choosing The Right Vitamin Supplement By : Tim Whiston Millions of people take daily vitamin supplements to encourage good health. With all the different kinds of vitamins, minerals and herbs flooding the market these days, it's sometimes difficult to know what to choose. The first thing you need to know is that vitamin supplements are not a replacement for eating healthy, vitamin rich whole foods. Food contains the nutrients your body needs in their very purest form, and interact with each other and your body in a way supplements cannot.
8). About Vitamin C - The Wonder Vitamin? By : Donovan Baldwin Copyright 2006 Donovan Baldwin Vitamin C (Ascorbic Acid) may possibly be a "wonder vitamin" in some people's books. A lot of claims have been made for it in the past few years, not the least of which was Dr. Linus Pauling's claims for its ability to prevent and lessen the duration and intensity of the common cold when taken in large doses. Unfortunately,.
9). Moringa Leaf Powder - The World's Greatest Unknown Supplement By : Michael Harvey There is no doubt that the pure Moringa Tree leaf is the source of incredible health benefits. It's the ultimate, natural, organic, energy and endurance health supplement. There are plenty of studies that describe these benefits and the pure, powdered, moringa leaf is the most potent part of the plant. India's ancient tradition of ayurveda medicine sites 300 diseases that are treated with the leaves of the Moringa tree.
10). What You Should Know Before Taking Supplements By : Jim Oneill These days there is plenty of controversy and debate over whether it is beneficial to take various supplements. There are many kinds of supplements out there all with different intentions. There are food or meal supplements, weight loss supplements, strength enhancing supplements, and performance enhancing supplements, just to name a few. While I do believe that certain supplements can provide some benefits for weight loss and increased fitness, taking the wrong ones or taking too high a dose can create some unwanted serious side effects.