Dermatology-Recommended Anti-Aging Skin Treatment

By:Alex Olson

The signs of aging are usually first seen and most obvious on our skin, which is why anti-aging skin treatments have become practically a necessity for most people. While aging is a natural process that cannot be stopped, there are certainly ways of delaying it and you shouldn't wait until you are 40 to start. Premature aging is the real problem for younger people, especially with increased negative elements in the environment speeding up the process.

Perhaps the most harmful of these are the UVA and UVB rays from the sun that can damage our skin cells. Aside from these, toxins from the air we breathe and the food we eat also cause unhealthy skin, as well as inadequate amounts of sleep and stress. But all of these are almost impossible to avoid, and can result in wrinkles, fine lines, impurities, pigmentation, roughness, dryness, and dehydration of our precious skin. So what to do?

Some of the solutions are quite obvious. To begin with, a proper diet is key to maintaining youthful skin. Most anti-aging diets recommend five servings of fruits and vegetables per day to get sufficient amounts of antioxidant nutrients. These antioxidants like vitamins A, C and E fight cell damage and can help delay the onset of skin aging.

Essential oils or fatty acids that are found in certain seeds and nuts are also vital elements of an anti-aging diet. Nutrients such as polyphenols found in grape seed and coenzyme Q10 found in peanut oil are some examples. Sesame seeds, walnuts and almonds are also good sources of anti-aging nutrients. It is recommended too that you eat more fish than meat if you want younger looking skin. Of course, you can always take oral antioxidant supplements to ensure you are getting enough anti-aging protection.

Aside from a nutritious diet, getting enough sleep and drinking lots of water are about the most practical ways to improve your skin's health. Regular exercise and massage likewise help by stimulating our cells to rejuvenate. Sun protection is also as important, so make sure you are wearing SPF 15 at the very least when going out into the daylight.

Lastly, having the right skin care regimen can also do wonders. The first rule is: Don't go to bed with your make-up on. Cleansing should always be the first step of your nightly anti-aging skin routine, followed by toning and applying the right moisturizer.

There are various products that are formulated to produce anti-aging effects. A lot of cleansers, moisturizers, and bath products are made from natural ingredients with antioxidant vitamins, essential oils, and collagen, which restores the skin's elasticity. Alpha hydroxy acids and tretinoin are also ingredients that have been used as anti-aging skin treatments for years; while more and more beneficial substances are being included in the newer products.

Some of these include idebenone (an organic antioxidant), ceramides (lipids that replenish lost collagen), argireline (a combination of amino acids that has the same effects as botox), palmitoyl tetrapeptide-3, and kinetin (a substance that promotes cell regeneration and is a gentler alternative to tretinoin).

You can also choose to go really natural and whip up your own anti-aging skin treatments at home. Oatmeal, honey, egg whites, almonds, and milk are the most common and effective ingredients you can use.

Digg del.icio.us Blink Stumble Spurl Reddit Netscape Furl

Article keywords: anti aging, skin, aging, anti, products, factors

Article Source: http://www.articles2k.com

Alex Olson wrote a number of highly popular articles which concern health problems and beauty issues. In them she pays much attention to skin aging and its treatment.

Top Beauty Articles
1). TCA Skin Peel: Cost-Effective Way to Treat Acne By : David Maillie TCA peels have been found to be one of the most cost effective treatments for acne that exist. They are used by doctors, plastic surgeons, and medi-spas everywhere and are now directly available to the consumer.
2). Cosmetic Dentistry Fixes Are Big Business for Dentists By : Roger Campbell Blame it on Hollywood for the dramatic increase in cosmetic dentistry. Thanks to those stars with the dazzling white teeth and photo-op grins, more Americans are choosing to brighten up their smiles with veneers, teeth whitening and oral laser surgery. In fact, according to the American Dental Association, more than $35 billion a year is spent on cosmetic dentistry.
3). Swallow To Glow - A Holistic Approach To Skin Health By : Debra The skin is the largest organ in the body. It defends against disease and infection, regulates temperature and even aids in vitamin production. Keeping skin healthy is crucial for beauty and general health, even if most of us are interested in knowing how to keep skin looking healthy, rather than really keeping it healthy. The best way to keep skin looking healthy � young, fair, radiant, supple, soft and wrinkle free � is to keep out of the sun.
4). Varicose veins can cause bad circulation. By : Hege Crowton What are varicose veins? You can get this all over your body but in most cases you can clearly see it on your legs. Little blue and red lines that starts to appear and �grow� on your legs and in other cases the blood vessel becomes swollen and seems as if it will explode.
5). Cosmetic Dentistry - For That Brilliant Smile By : Barney Garcia Cosmetic dentistry offers options ranging from polishing, bleaching, covering techniques, bonding, implanting and orthodontia for complete mouth over, to give you the perfect smile. Recent medical advances have reduced the pain and trauma associated with dental work. An experienced dentist can help you to get that beautiful, brilliant and dazzling smile you always aspired for.
6). Woman's Feet Gain National Attention By : Roger Campbell Few people can say that they are famous for their feet. One woman's feet, however, are getting national attention. Carmina Swofford, whose feet were recently named "the prettiest feet in Texas," will appear in national advertisements showcasing the new look of Pretty Feet & Hands, B.F. Ascher's popular exfoliant for dry skin. "I have always been told that I have pretty feet," said Swofford of Austin, Texas.
7). Anti Aging Skin Care Products By : Stephen Todd When a person wishes to purchase an anti aging skin care product, they will most likely wind up choosing a cream because it is one of the most popular forms of anti aging skin care products on the market.
8). 10 Tips to Maintain Health and Beauty By : paul wilson1 Beauty, health, and nutrition are all integrated. If you eat a balanced diet you will be able to maintain your physique and glowing beauty externally and good health internally. A balanced diet is one that provides all the nutrients you need, the right amount of proteins, carbohydrates, and fat. To achieve goals you need to ensure a good balance in your diet, introduce variety into your meals, and practice moderation.
9). Natural Weight Loss Tips\|Lose Weight Program By : Chris Chew How to lose weight naturally and keep unwanted weight off forever.
10). Teen Stretch Marks By : Nicky Pilkington The teen years can be a very difficult period. Your body undergoes some significant hormonal changes that can wreak havoc on your daily life and consequently your level of confidence. Many teenagers experience sudden growth spurts while these hormonal changes are taking place.

New Beauty Articles
1). Anti Aging Skin Care: Tips on Having Skin Blessed with Eternal Beauty By : Lee Dobbins Tips on how to keep your skin looking young and vibrant well into your golden years.
2). What Is The Link Between Anti-Aging And Ethnicity? By : Louise Forrest It is very true that Caucasians are more affected by sun damage (photo aging) and the associated visible signs of aging more than many other ethnic groups, but the number of anti-aging dermatological procedures being performed on people with diverse ethnic backgrounds has been on the rise in the past few years.
3). Tips on Buying Contact Lenses Online By : Mayoor Patel Do you have an urgent need to buy contact lenses from an online store instead of a traditional one? Or have you found the design you have been looking for all along in a certain website? Whichever the case, you should be properly informed when buying contact lenses online.
4). Facts About Contact Lens Saline Solution By : Mayoor Patel When it comes to contact lenses, the saline solution is as essential as the lens it self.
5). How To Control Psoriasis And Your Emotions By : Louise Forrest An important aspect of psoriasis is the emotional impact it has on its sufferers. Depression during outbreaks and happiness during remissions are normal, but affect both you and those around you.
6). How To Slow Down The Ageing Process By : Louise Forrest Your skin ages through both inner and outer aging factors. Inner factors include overall health, nutrition, water content, hormone balance, genetics, and toxins. Outer factors are mainly sun and pollution.
7). Hair Laser NYC Removal By : Harry Rockwell Hair laser nyc removal is a relatively comfortable and safe method of getting rid of unwanted body hair. Whether it is your neck, chin, legs, back or any other part of the body you can resort to this process without any second thoughts. Both males and females have undergone this treatment with good results.
8). Hair Removal Methods, Remove Facial Hair By : John Lim Top Hair Removal Methods That Will Result In Smooth, Silky Skin. Discover How You Can Remove Facial Hair Effectively Today!
9). Bring Out The Beauty Of Your Face With The Correct Use Of Blush By : Gregg Hall Some people are blessed with natural blushing color and high cheekbones. For the rest of us we need a little help to achieve the same healthy glow. When you were a child you had a sweet pink tint to your cheeks, to keep that youthful tint most women use blush.
10). Laser Hair Removal Facts By : Aaron Vaughn When performed by a qualified professional, laser hair removal is a great way to remove unwanted hair.

� 2006 articles2k.com - Privacy Policy