|
Home / Health / Wellness
The Importance of Hydration
By:Bill Romanowski
Of course, we all know that water is great for the human body.
But do you know just how important water actually is for you? Your body is composed of approximate 65% water. It is the main component of all the blood in your body, it is vital for oxygen transportation to all you're working muscles and organs, and plays the leading role in regulating your body temperatures. Water also acts as a lubricant for all your joints and as a cushion for your very important organs.
Well, how much water is enough water? It's hard to say exactly because daily water needs vary from person to person. Researchers at the Mayo Clinic recommend eight to ten cups of water a day. If this sounds like a lot of water, try to break it down to a more manageable idea.
Drink one tall glass of water at every meal, plus one glass between every meal. If you follow this plan, you will be drinking 5 glasses of water throughout the day, and with about 2 cups of water per glass, this equals approximately 10 cups of water. Another plus to drinking water before, during, and after your meals is that it helps you feel satisfied while consuming less food and consequently, fewer calories. Liquid allows your food to expand in while you eat, curbing your hunger. It also helps you eat slowly, which is another important tactic for eating in moderation.
It is also important to realize that many foods we eat contain water. Fruits and vegetables obviously contain water, which gives them their juicy nature. Other foods, such as cooked rice and grains, dairy, casseroles, and soups are all rich in water, which again, can help you feel satisfied while consuming fewer calories and fending off excess body weight.
Remember to bring a bottle of water with you throughout the day and during your workout so you can easily execute your hydration plan, especially in hot weather. If you exercise frequently or for a duration of longer than an hour, you need to take your hydration more seriously than a sedentary person and consume one medium-sized water bottle per hour of exercise in addition to your daily eight to ten cup requirement.
Always take your hydration seriously, as it is an important aspect of your health and fitness. Staying hydrated is a healthy habit that both your body and your brain will thank you for.
Digg
del.icio.us
Blink
Stumble
Spurl
Reddit
Netscape
Furl
Article keywords: water, how much water per day
Article Source: http://www.articles2k.com
Bill Romanowski is a 4-time NFL Super Bowl Champion player who endured the most grueling impact on his mind and body during his 16 year NFL career. During this time Bill learned how to harness premium nutrition to benefit both his mind and body. Romo is a living example of the quality of life that one can enjoy if they fuel their body with the correct nutrients. You can contact Bill at Nutrition53.
|
|
| Top Wellness Articles |
- 1). Thread that Lip Hair Away By : Nicky Pilkington
Women don’t want all that hair in places other than on their head! With either heredity or age, the ladies are bound to get a moustache on their upper lip and it’s never ever welcomed. First there was shaving, and then came the plethora of creams, lotions and potions to remove hair, then there was waxing, and even electrolysis. Now gals, there’s yet another method you may choose to rid that unwanted stache on your upper lip. It’s called Threading.
|
|
|
|
|
- 4). Ergonomics and You By : Barney Garcia
Ergonomics is defined as the study of human factors and how they affect the design of equipment, systems, and jobs. The term human factors and ergonomics can be used interchangeably. The formal definition of ergonomics is:
|
|
|
- 6). Laser Vision Correction Surgery: Can It Make Me See? By : Susan Dean
What is laser vision correction surgery? This is where a qualified surgeon will attempt to correct the vision that the individual has by altering the shape of the eye, specifically the cornea. In doing this, he can help the individual by improving their ability to see.
|
|
|
|
|
|
|
|
|
| New Wellness Articles |
|
|
|
|
|
|
|
|
- 5). Personal Aromatherapy - The Basics By : Owen Walcher
Research today has shown and continues to show the benefits both emotionally and physically that aromatherapy provides. Today we actually get those benefits without realizing it sometimes. For instance, when we buy fragrant candles we are using aromatherapy. Or when we take a walk in a fragrant garden or path we are using aromatherapy once again.
|
- 6). Depression versus Anxiety By : Robert Shields
There is often confusion between the causes of depression and anxiety. This short article gives a valuable insight into the causes and some warnings on what not to do.
|
|
|
|
|
- 9). Baby Boomers and Exercise - The Truth at Last By : Ken Little
Baby Boomers and exercise do mix - the outcome is an improved quality of life that you could scarcely imagine. The truth is well removed from the claim that nothing short of a half marathon every day will do when it comes to baby boomers and exercise program success. They key question for every baby boomer whose keen to remain fit is -
|
|
|
|
|
