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Home / Health / Mens
How to Increase Your Male Libido Naturally
By:Stephen Todd
To increase male libido naturally, you should try the supplements outlined here - not only will they increase male libido they will also make you feel happier and healthier.
So here are the best supplements for increasing male libido:
· L argentine
This nutrient is highly important for peak sexual performance. In fact, it is probably the most effective natural supplement for increasing male libido.
Current studies support the use of argentine supplements to ensure that nitric oxide secretion is sufficient to keep blood flowing to the penis.
Nitric oxide insufficiency can stop the penis from becoming erect, as it relaxes smooth muscles in the penis during sexual stimulation, allowing increased blood flow to the penis – so it’s needed to produce and sustain an erection.
A study published in 1994 showed an 80 percent improvement in the erectile function of men given 2.8 grams of argentine a day for two weeks.
· L Tyrosine
Supports and assists neurotransmitters in the brain. Reduced levels of L-Tyrosine are present when your body’s under stress, aged, or tired.
L-Tyrosine supplementation helps reduce stress, improves mental alertness, and enhances mood, which in many instances manifests itself in increased male libido.
· Gingko Bilbao
Used to improve blood flow around the body, and functions as an anti-oxidant in the body.
Ginkgo is a standard herbal remedy for male sexual dysfunction and increasing male libido, due to its affect on blood circulation.
· Ginseng
Korean Ginseng - used in China as a sexual balancer and revitalizing tonic for over 7000 years - an adaptogen, and believed to help maintain balance in the body and help the body adapt to stress.
Korean Ginseng is widely known for its ability to boost energy (including sex drive) and support the immune system.
As an adaptogen, it also helps you adapt to physical or emotional stress and fatigue.
Ginseng also has a normalizing effect on hormone imbalances, and boosts metabolic rate, as well as improving blood flow to the genitals.
· Selenium
Selenium - believed to be good for sperm production and mobility - nearly 50% of the selenium in a man is in the testes and seminal ducts; men lose selenium in their semen.
Getting enough selenium is therefore vital for peak sexual performance and male libido.
· Zinc
Zinc is required for the production of testosterone, and the zinc content of the prostate gland and sperm, is higher than in any other body tissues.
A deficiency of zinc is associated with numerous sexual problems, including sperm abnormalities and prostate disease.
Zinc not only helps produce testosterone, but also helps to maintain semen volume and adequate levels of testosterone, therefore maintaining sex drive and keeping sperm healthy.
· Magnesium
Magnesium is a trace mineral that is important for the production of sex hormones such as androgen, estrogen and neurotransmitters that modulate the sex drive - such as dopamine and nor epinephrine.
· Essential Vitamins
Vitamin A
Helps regulate the synthesis of the sex hormone progesterone.
Vitamin B1
Thiamine (B1) is essential for optimal nerve transmission and energy production throughout the body - which means it's essential for sex.
Vitamin C
Participates in the synthesis of hormones that are involved in sex and fertility: androgen, estrogen and progesterone
Vitamin E
Often referred to as the sex vitamin, is a powerful anti-aging antioxidant that protects cell membranes from free-radical damage.
Vitamin E is also required for the synthesis of hormones, and hormone like substances known as prostaglandin.
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Article keywords: health, fitness, sexuality, wellness, nutrition, supplements
Article Source: http://www.articles2k.com
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