|
Home / Fitness / Equipment
A Simple Treadmill Plan To Help You Keep Fit
By:Cindy Heller
Exercising on a treadmill burns calories and to be fit you must expand more calories then you are taking in. Running on a treadmill burns more calories than jogging does, which in turn burns more calories than walking does. One of the reasons if because of the resistance that is caused by the treadmill, what this means is that you have to expand more energy each time you put your foot forward. That translates as more energy expanded, which gives your heart a more robust workout!
Two basic possibilities treadmill exercise, one is a brisk walk and two is a run/jog. Take note, it is a brisk walk and run/jog. Many people take a slow walk but that does not do much for you so you have to be a little faster to get your heart pumping. Run/jog is not a full sprint, the key point here is not to go for speed, the main focus is for staying power and most importantly and time. Your body only starts to draw on your energy reserves after 20 minutes. Thus if you are looking to lose weight you need to stay on the treadmill for a good half hour every day. If your aim is for a good cardio workout, the 20 minutes a day is fine.
Methods of exercise
Walking on a treadmill differs slightly to say walking in the park. One main difference is that your speed is constant. When we walk, we normally can speed up or slow down, but with the treadmill, our speed is forced to be kept constant. The good thing for that is that it then conditions our bodies to increase the energy output. We get to have a consistent workout. The bad is that this is not natural, and if you are getting older, a robust exercise will only sever to wear out your joints and ligaments.
As walking is considered to be excellent exercise, anybody can reap a benefit of treadmill exercise by setting it on a slow to moderate walk, even older people with limited mobility and pregnant women who are trying to keep healthy in a safe way. A point to note is doctor's advice. Always consult your doctor before embarking on a exercise program, even something as easy and safe as a treadmill exercise.
A step up is running, and quite obviously it is a terrific form of exercise. Compared to say biking which burns about 500 calories per hour, a good hour run on the treadmill easily nets a calorie burn rate of 700 calories per hour! Wow in terms of food intake that translates to burning away a serving of salad with egg topping.
These are estimates and each person will have varying results but on an average scale this is the norm. Another benefit of treadmill exercising is the tracking ability that it provides. There are counters that show total calorie spent, distance traveled, speed, and your current heart rate.
Measures of activity are especially important if you are on a dedicated exercise program, and you have to track your improvement on a daily/weekly basis. Also it is a good way to show you just how far you have progressed with your treadmill exercise plan.
The Best Exercise Treadmill Plan
For many the even the best laid exercise plans can go awry after a couple of weeks. There is no discipline, or we find excuses to do something else rather then hit the gym to workout. Here are some easy steps to keep us focused to obtain that healthy goal we seek.
Playing your way to a better heartbeat
An exercise plan should include some fun, so keep it amusing. Some folks read, but focus on your physical action during the treadmill exercise. To keep your mind occupied watching TV or listening to music is also another option to consider.
For the busy executive, there are treadmills that even allow you to work while you exercise. These treadmills have holders for reports, or even laptops. Newer models even allow internet excess while you run!
For the serious athlete
Always start slowly, and after stretching properly, and remember to complete a consistent distance; go through the paces of normal walking, then quick walking, then a slow jogging pace, and finally up to running. Always follow up your run with a cool down period, this is a crucial step that many people forget to do. A good cool down will enable your body to carry on burning calories as well as slowly bring your organs back to a rest state.
Two different plans for treadmill exercises are to either go for intervals or to go for a sustained speed. Both have their benefits, but intervals tend to burn up more calories while sustained speed tends to build up endurance. So depending on your aims, choose one then stick to it for a couple of weeks to see results.
Challenge yourself and make exercise fun; these two combined will enable you to see results and get you excited on your next training day. When making your official treadmill exercise plan remember to make it modifiable, for example when a moderate run can be replaced by a sprint or a walk/jog can be replaced with run/jog.
Digg
del.icio.us
Blink
Stumble
Spurl
Reddit
Netscape
Furl
Article keywords: treadmill workout, how to get a good treadmill workout, home treadmill workout
Article Source: http://www.articles2k.com
Cindy Heller is a professional writer. Visit treadmill workout to learn more about benefit of treadmill exercise and what is smooth treadmills.
|
|
| Top Equipment Articles |
- 1). Where To Buy A Treadmill By :
Buying a treadmill? Chances are you'll want to comparison shop to find the best deal for you. Looking at all of the options available can often save you hundreds of dollars.
But where can you look?
There are in general 3 places you can buy your tread mill. This article will outline what you should know about each. You'll learn the advantages and disadvantages - to help you find the best treadmill buy.
|
- 2). Best Elliptical Machine: 5 Must-Have Features When Shopping By : Kathryn ONeill
So you're buying an elliptical machine? Elliptical machines give you a low impact, safe workout that burns a maximum amount of calories in the least amount of time.
But with all of the different elliptical brands out there, how do you choose the best one? Here are 5 key features to look for when shopping to help you find the very best elliptical machine.
|
- 3). Treadmills For Great Cardio By : Geoff Godfey
Treadmills machines are one of the best cardio vascular exercise machine and the most popular too. With the whole nation embracing the idea of fitness, treadmills machines are an essential part of the workout. They are easy, convenient to use, suit all budgets and can be used at home too. Therefore one doesn't necessarily have to visit he gym to stay fit.
|
- 4). Exercise Bikes Burn Calories By : Maggie McTavish
Exercise bikes are a good way of losing calories and cutting the flab. They are a good cardio vascular workout and make the calf muscles especially strong. Cycling or biking is a very good form of exercising, as it tones up the entire body. Exercise bikes are equally good for providing such a workout. In the comfort of the home or the gym, you can easily work out and at any time of the day.
|
- 5). Power Inversion Tables, Great For Bad Backs By : Jonathon Miller
Inversion tables are used by thousands of people to help them relieve their back pain. There are many sizes as well as models which are available. Depending upon your comfort factor, you can easily purchase an inversion table. These inversion tables can be purchased from many websites on the Internet or you can also purchase from a store. Please look for all the features before you decide that this is the best inversion table for you.
|
- 6). Finding the Right Trampoline For You By : Dave Carter
Trampolining is a great way to get fit while having fun, but how do you find the right trampoline for you? Like so many other products these days, including fitness equipment, there is such a vast array of shapes and sizes available that any choice can seem completely overwhelming. But if a trampoline seems like the right fun and fitness choice for you, here are a few tips to bear in mind before you step into the store.
|
- 7). Choosing Fitness Equipment Like A Treadmill By : Keith Kingston
A treadmill is a great investment in fitness so when thinking about choosing a piece of fitness equipment, a treadmill is often a popular choice. Studies have shown that people get more out of a treadmill than other fitness equipment, because it is natural to walk or run and you are more apt to stick with it for longer each session and keep using the equipment itself over a sustained period of time.
|
- 8). Is Refurbished Fitness Equipment as good as new? By : I Henman
People often shy away from Refurbished Fitness equipment, but generally this is only because they aren't familiar with the term refurbished. In today's world saving money is important. If you can cut costs without sacrificing value is the aim of the game. No matter if you're a seasoned deal hunter or just out trying find a bargain, a piece of refurbished fitness equipment may be just what you're looking for shape up your body and your bank account.
|
- 9). Why You Should Invest in a Home Gym By : Nazima Golamaully
Daily exercise is as important for our physical well being as it is important for our mental strength; we are strong and confident only when we are healthy. Just like we need a balanced diet everyday, in the same way we need daily all round exercise.
|
|
|
| New Equipment Articles |
|
|
|
|
- 3). Exercise And Swiss Ball Workouts By : Mike Singh
For those of you who are not familiar with the name, a Swiss Ball is a large plastic exercise ball that is used for a variety of fitness workouts. They are generally preferred by people who are looking to put strengthen their core muscles while improving their balance.
|
|
|
- 5). How To Choose Elliptical Trainers For Your Home By : Gregg Hall
Compared to running on air or gliding on a ski slope, elliptical exercise equipment also offers an entertaining, fun outlet from the monotonous routine of treadmill jogging and knee splitting stair climbing. When considering the purchase of one of these exercise giants, you will find a variety of options on the market to choose from.
|
- 6). Incline Treadmill Review By :
Most people buying a treadmill want one with an incline (also called treadmill elevation).
It used to be that incline on a treadmill was a bonus feature. However today, most motorized treadmills come with an incline option. The difference seems to be in the amount of elevation available.
If you're looking for an economy treadmill (under $1000) you'll probably find most treadmills only come with a 10-12% incline (however that can be enough for most people - especially for those new to treadmill exercise).
|
- 7). Trampoline Basics By : John Furnem
Trampolines are a wonderful thing, I don’t know if you have noticed but in the last few years more and more people are getting a trampoline for their backyard. My neighbor got one a few years ago and every time his kids would come and visit the grandchildren would spend most of their time on the trampoline or in its environment.
Some people think that trampolines are mainly used by kids, that trampolines are mere toys for kids to jump around and have fun.
|
- 8). Treadmills - Walking Your Way To Better Health One Step At A Time By : Maxine Schel
Walking is one of the most natural, everyday movements that an individual can make. For years, this simple act has been believed to help improve cardiovascular health, reduce stress and burn calories at the same time. Because not everyone has the convenience or the safety of walking outdoors, treadmills are designed to offer the same benefits without having to leave home.
|
- 9). Stationary Bikes Save You Money By : Faith Armstrong
If you have decided to use a fitness facility when riding stationary bikes consider factors that can make that more enjoyable. And consider factors other than price if at all possible. Save money by not eating fast food as often and use the money saved to pay for a club that is better for your purposes or even to rent an apartment with a fitness center over one without.
|
- 10). Recumbent Stationary Bikes By : Prima Nero
The world of stationary bikes and exercise equipment in general is on the verge of major revolution. This may be due in part to the overwhelming success of such interactive video games as Dance Dance Revolution. An orthopedic surgeon from Denver, Ted Parks, devised Gamebike to use with the Sony Playstation console. The players actually pedal to play the games in the same way that Dance Dance Revolution players must dance on a dance pad to interactively play those games.
|
|
|
