How To Overcome Limiting Beliefs - Inspirational/Motivational Article

Partners

Hotel Reservations

By:Terence Young

All of us tend to generalize about life in general, others, and ourselves. Based on our experiences of life we form versions of the realities and these versions are the limiting beliefs, which we use to formulate rules for our conduct. Having set out these beliefs, we limit our actions within the scope of these rules. Moreover, we are constantly on the lookout for evidences to support these beliefs.

Unconscious Messages
Often, limiting beliefs are unconscious messages that come to us from our interaction with other people, from our daily living and from the advertising that engulfs us. These limiting beliefs are mostly negative in nature and they can form any part of our lives such as our financial scene, our relationships, and our self-care.

Identifying and Eliminating Negative Beliefs
The first step towards controlling and eliminating such negative limiting beliefs is to identify them and examine them. These could be lying in some corner of our brain and we might not be aware of them. It would be advisable to talk to a friend or a counselor in order to discover their existence.

Having identified the limiting beliefs, you should try to challenge them whenever they appear before you and you can only do so if you have the courage to refute any insinuation that you are limited in any aspect of life. You have to believe that you are capable of doing anything and all that you need is to find the right way so that you are successful in your mission.

Once you have convinced yourself that you are not limited by the boundaries set by these limiting beliefs, you will naturally stop paying attention to them and slowly they will wither away. They are like weeds in your garden, which have to be eliminated. Such an elimination process will open up new areas of beliefs and activities that you actually desire and which will have a positive impact on your life.

A simple method of getting rid of a limiting belief is to first state the belief that you think is detrimental to your performance. You should write down the thought that accompanies this belief such as, ”I am not good at communicating with others,“ and then state and write down the opposite of your limiting belief such as ”I can communicate effectively with others.“ You should then write down a positive thought that would go with this new belief such as ”Communicating with others is something that I am very good at.“ You can now describe the comfortable situation that this new belief will provide and your behavior when you are acting under the new belief. You can now imagine yourself as an extrovert who is able to communicate effectively with other people. It would be a good idea to write down this affirmation saying that you are good at communicating with others and reciting it repeatedly.

People who have been successful in their lives have all learned how to break the shackles of limiting beliefs that had been holding them back. Moreover, they were wise enough to believe that they were not too old to try out new beliefs and that they had the energy to do so. If you want to be successful, you have to stop moving around in a circle with the heavy burden of limiting beliefs around your neck. You have to choose a direction and you should not rest or give up till you have reached your destination.

Digg del.icio.us Blink Stumble Spurl Reddit Netscape Furl

Article keywords: limiting beliefs, personal growth, motivational

Article Source: http://www.articles2k.com

Terence Young - For more personal growth articles visit: http://www.personalgrowthunlimited.com

Top Inspirational/Motivational Articles

1). Tale of A King and His Wealth By : Arun Pal Singh
Once lived a great king who was getting old and wanted to retire. One day he announced that all his personal wealth would be distributed to the public. However one would have to earn his share as the king did not want the wealth to go to unworthy.

2). How Learned Happiness Can Overcome Acquired Fear By : Annett Tate
Can the past be overcome? Can we finally be free of fear?

3). 7 Sure Fire Ways to Sabotage Your Life By : Sharon Marquart
A Witty Approach to Getting Back on Track if You’ve taken a Left Turn on the Road to Happiness

4). STOP! AND NAME YOUR INTENTION By : Martha Ruske
How often are you confronted with something you want to do, or need to accomplish, but find it hard to stop, focus, and sit down to actually do it? Here’s a technique to help you clear your mind and focus your intention, if you’ll let it.

5). The Secret Power of Faith By : Gerri D Smith
Faith is a permanent belief that is natural to every human soul. Whether you exercise that right or not, is up to you. Depending on the circumstances, the power of your faith is stronger at times, and weaker at other times. What are you prepared to sacrifice for your divine right to this awesome power?

6). How To Discover Your Purpose In 15 Minutes By : Terence Young
“Who am I, why am I here?” That basic question has been asked by every thinking person since the dawn of time. It is interesting to note that every philosopher and famous person who has ever uttered their opinion on the purpose of life all seem to reach the same conclusion: The true purpose of life is to be happy.

7). A Dream Come True, Again and Again By : Jeanie Marshall
Do you have a dream? This article focuses on the importance of having multiple dreams. When one is in the process of being fulfilled, that is the time to dream another dream. And another.

8). Leave the Thinking to the Horses; They Have Much Bigger Heads than You By : Johan Tonsbeek
The SBS/SAS and Navy SEAL Special Forces Training courses are designed to physically and mentally test the Trainee and how he thinks to the absolute limit.

9). Attaining the Right Mindset By : Terence Young
Much of the time, we ponder over the tools that can provide us an edge in turning our dreams to reality. The tools that we would think about can be your competence to handle difficult situations, honesty or sincere efforts.

10). Self Improvement Is The Way To Happiness By : Sandra Stammberger
Self improvement is a way in which a person makes an effort in improving his performance in various activities.

New Inspirational/Motivational Articles

1). Achieving Success With Your Home Business By : Obinna Heche
Do you want to start your own home business? Are you a bit scared because you think that you will lose all of your money? Does it seem to you that every home business fails? If you answered yes to any of these questions you are in the majority.

2). Let There Be Light By : Karishma Roy
Information about decorative candles.

3). All About Clinical Depression By : Mark Webb
Depression, a mental illness that is often characterized by prolonged periods of sadness and melancholy, experts from the field of psychiatry say.

4). Which Is More Important, Reading Faster Or Comprehension? By : Melvin Ng
It is an almost instinctive reaction to think that reading faster equates with comprehending less. Empirical evidence, however, seems to indicate otherwise - individuals who read at slower rates are just as likely not to fully comprehend what they have read as those who read too fast.

5). The Science of Fung Shui By : Gail Metcalf
Traditional feng shui practices attempt to create a harmonious environment that helps its occupants happy and relaxed, and studies show that at least some feng shui techniques definitely have science on their side.

6). Taming Your Inner Critic By : Jeff Chambers
A simple exercise that will teach you how to stop sabataging yourself with negative thinking.

7). How to Achieve What You Want Through Goal Setting By : Terence Young
Most of the great achievers in life were natural born goal setters. They started at an early age to challenge themselves to reach the next objective.

8). Can Hypnosis Really Produce Results? By : Bill Urell
With patience and courage you can effect many life changes as you delve into the world of hypnosis, specifically self hypnosis.

9). Success and The Law of Attraction By : Jeff Chambers
Regardless of your particular spiritual or religious belief system, for most it is undeniable common sense that somehow, in some way, everything is connected with everything else - that there is a source within the Universe from which all things flow.

10). Iran, $10 Gas and World War 3 By : David Maillie
Iran is obviously taking advantage of the toll that Iraq and Katrina have taken on the U.S. They are building a nuclear arsenal and there may be much worse implications than just higher gas prices.