|
Home / Health / Wellness
3 Psychological Factors of Healthy Living Success
By:Yuki Shoji
At the conclusion of this story you will have learned that if you want to be successful at living a healthy lifestyle you have to change your mindset to one that will enable you to do so. The first thing you need to change as you begin is to stop thinking of your lifestyle change as a diet. The term diet carries with it a negative connotation and implies that you're giving up something that you enjoy, i.e. food.
Instead of using the term diet, consider what you're doing is a lifestyle change. Consider that you're are changing to a healthier lifestyle, one that will make you feel better about yourself, look better and help ensure that you live a long and happy disease free life. But more than this you need to understand the many psychological reasons for why people do diet, as well as your own. By understanding why people diet, you will be better able to understand why you do, and thus, improve your chances of being successful.
Here's what you should know.
Nearly one-third of people in the United States are considered to be overweight, yet twice that number actually believes that they are. Advertising and Hollywood are partially to blame for this. However, society is also responsible because of its widespread hatred of fatness that usually begins to develop in young children, and is the cause of many psychological problems for overweight children when they reach adulthood.
Psychological Factor of Healthy Living Success #1 Know who is Dieting
Unfortunately, young people as old as eight are dieting today, a very scary statistic. It should also be noted that 50% of people who are dieting right now actually don't need to be on one.
Psychological Factor of Healthy Living Success #2 The Dieting Industry
Do not believe anything the diet industry claims in their infomercials. Many of their methods are quack attempts to prey upon those who are desperate and looking for a way to live a healthier life so that they can feel good about themselves. Unfortunately, billions of these individuals' dollars go to this industry each year and most of them end up wishing they had their money back soon after.
Psychological Factor of Healthy Living Success #3 Understanding Success
What lifestyle changes would make you feel successful? Don't let others tell you what you should consider successful because oftentimes they have set very unrealistic goals for you. Not everyone is built to fit in the same size pants. You need to look inside yourself to find out how much weight you need to lose in order to feel as if you're a success.
By understanding many of the psychological factors that lead most people to live healthier you will better ensure your own lifestyle change and success. Remember, it is not a diet, but a change of lifestyle you're undertaking. Make sure you understand exactly why you want to make this change before doing so. Remember this list of above, and a healthy lifestyle will be within your grasp.
Digg
del.icio.us
Blink
Stumble
Spurl
Reddit
Netscape
Furl
Article keywords: become attractive, beauty, healthy eating, healthy food, super food, diet, weight loss, skin care
Article Source: http://www.articles2k.com
Yuki Shoji offers a *free Report on "How you can look & stay attractive by eating foods". Go Here And Claim Your copy now at EatandLookGood.com
Affiliates click here to earn money
|
|
| Top Wellness Articles |
- 1). Thread that Lip Hair Away By : Nicky Pilkington
Women don’t want all that hair in places other than on their head! With either heredity or age, the ladies are bound to get a moustache on their upper lip and it’s never ever welcomed. First there was shaving, and then came the plethora of creams, lotions and potions to remove hair, then there was waxing, and even electrolysis. Now gals, there’s yet another method you may choose to rid that unwanted stache on your upper lip. It’s called Threading.
|
|
|
|
|
- 4). Ergonomics and You By : Barney Garcia
Ergonomics is defined as the study of human factors and how they affect the design of equipment, systems, and jobs. The term human factors and ergonomics can be used interchangeably. The formal definition of ergonomics is:
|
|
|
- 6). Laser Vision Correction Surgery: Can It Make Me See? By : Susan Dean
What is laser vision correction surgery? This is where a qualified surgeon will attempt to correct the vision that the individual has by altering the shape of the eye, specifically the cornea. In doing this, he can help the individual by improving their ability to see.
|
|
|
|
|
|
|
|
|
| New Wellness Articles |
|
|
|
|
|
|
|
|
- 5). Personal Aromatherapy - The Basics By : Owen Walcher
Research today has shown and continues to show the benefits both emotionally and physically that aromatherapy provides. Today we actually get those benefits without realizing it sometimes. For instance, when we buy fragrant candles we are using aromatherapy. Or when we take a walk in a fragrant garden or path we are using aromatherapy once again.
|
- 6). Depression versus Anxiety By : Robert Shields
There is often confusion between the causes of depression and anxiety. This short article gives a valuable insight into the causes and some warnings on what not to do.
|
|
|
|
|
- 9). Baby Boomers and Exercise - The Truth at Last By : Ken Little
Baby Boomers and exercise do mix - the outcome is an improved quality of life that you could scarcely imagine. The truth is well removed from the claim that nothing short of a half marathon every day will do when it comes to baby boomers and exercise program success. They key question for every baby boomer whose keen to remain fit is -
|
|
|
|
|
