|
Home / Culture and Society / Education / College and University
Students: How to Use Visualization to Improve Your Learning Ability
By:Royane Real
Do you have confidence in yourself and in your learning ability? Or do you see yourself as overwhelmed and failing in your studies? If you have no confidence in yourself as a student, you are already using the power of visualization, but you are using visualization in a negative way that harms you.
If your old mental tapes are holding you back, you can create new visualization techniques to fill your mind with more positive programming. You can try the visualization technique presented below, but feel free to develop your own techniques for reprogramming your ideas about yourself. After all, you are in charge of your mind and your brain and the thoughts you are thinking.
Your mind more easily absorbs positive messages when you are in a deeply relaxed state of body and mind. To achieve this state, sit or lie comfortably in a quiet place where you will not be disturbed. Notice your breathing. Relax your body and focus your attention on your breath.
Start to breathe freely and deeply, in a relaxed manner. You can also use different meditation techniques to get your mind into a more relaxed state where it will be easier to accept a new, positive message.
When visualizing, some people see still images, as in a photograph, while others see live action all around them. For some people, the images are two-dimensional and faint, while for others, the images are three dimensional and solid. For different people the images may appear as black and white, transparent, or colored.
Your visualization may seem to unfold on a screen like a movie, or you may see yourself acting in a play on stage with seemingly real people. You may be watching an image of yourself in action, or you may feel as if you are actually inside your own body, looking out through your eyes, watching the action around you and participating in it.
If you are visualizing either past or future scenarios in a way that drains away your self- confidence, you can use special techniques derived from Neuro-Linguistic Programming that will lessen their hold on you.
When a negative scenario plays itself out in your mind, notice how it appears. Does the scene appear in black and white, or is it in color? Is it near or far? Does it seem to be on a screen, or is it three dimensional? Are there voices? Are they threatening? Humiliating? How do you appear in the scene--are you large, or small? Do you seem powerful? Or weak?
Once you are familiar with the details of your negative imaginings, become the director of your own inner movie. If you are seeing a negative experience in color, change it to black and white, or make it transparent. If the negative image is close, make it go far away.
If the negative image is three-dimensional, make it two-dimensional. If there are voices you don’t want to hear, make them quiet, or turn them into funny cartoon voices that sound silly. Play circus music in the background to drown out the words of people you don’t want to hear.
If other people in your scenes seem very threatening to you, shrink them in size or make them into cartoon characters. Imagine yourself growing very, very large and solid, much bigger than the people who have been putting you down.
If you have been reliving an unpleasant scene as if you are actually participating in it with the action all around you, change it so it takes place on a screen that you are viewing from a distance. That way it will have less emotional impact on you.
Bleach out the colors, or turn them to black and white. Turn down the sound. Then make the screen smaller and mentally whoosh it away.
Now, replace the visualizations that you don’t want with visualizations that you do want. Imagine scenes of yourself being happy, relaxed and confident. See yourself learning easily, understanding deeply, getting excellent marks on your tests.
Strongly feel within yourself the satisfaction, confidence, and pride you would have. See it, feel it, right now, in the present, as a part of you.
When you have imagined yourself in a scene that fills you with positive confidence, you can view it on a screen, or imagine yourself right in the middle of the scene, taking place all around you. Intensify the colors, and your positive feelings.
Anytime you have a few minutes, recreate these positive imagined scenes. Do this as many times a day as you can, until you always think of yourself as a smart, capable learner!
Digg
del.icio.us
Blink
Stumble
Spurl
Reddit
Netscape
Furl
Article keywords: visualize, visualization, use visualization, improve learning, learning ability, study smarter, student, university
Article Source: http://www.articles2k.com
This article was written by learning expert Royane Real. If you want to learn more creative ways to improve your learning, get her new book “How You Can Be Smarter – Use Your Brain to Learn Faster, Remember Better and Be More Creative” Download it today at http://www.lulu.com/real
|
|
| Top College and University Articles |
- 1). 10 reasons to go to college By : paul wilson1
Life is full of options and choices. The choices we make shape our future. As we stand at the cross roads after high school we must have the right vision to make the decision to go to college.
1. A college education secures our future. The number of employment opportunities is greater and statistics reveal that most leaders are college grads.
2. If you have a college education you will make more money which in turn will enable you to have a better lifestyle.
|
- 2). Tips to understanding the ABC’s of online colleges By : paul wilson1
The world of education has been revolutionized. E-learning is a world where by using simple computing skills and having an Internet connection one can earn a bachelors, masters, or doctorate degree. Nothing is impossible.
Young or old, whether you live in a rural environment or urban, online learning is for all. A person can further their education, train to enhance their skills, continue professional education, or take a course for the love of it.
|
- 3). Solar vs. Oil By : Rick Solare
Solar power has long been a minor power source compared to mighty oil. As oil prices rise and conflicts occur in oil countries, perhaps the issue needs to be revisited.
Solar vs. Oil
The industrial revolution was built on the back of oil and coal. There is no denying that solar played no part whatsoever. This is particularly true since solar cells were not invented until the 1950s! That being said, it appears indisputable that we have reached or are approaching a new debate about how we deal with our insatiable thirst for power.
|
- 4). College Years: how to make them unforgettable By : Tyler Benson
Now that high school is over and you have freedom to choose among different careers, probably for the first time in your life you are to make the most serious choice you’ve ever faced. You go back and revise your childish dreams in your memory and try to find out where your heart truly lies. And when you do, the most exciting years of your life begin and you become a college student.
|
- 5). Online university education 101 By : Hal McIver
With hectic working lives and the increasing cost of higher education, more and more people are opting for an online university education. You need a computer, a phone connection, and an Internet Service Provider before you register for an online course. Despite those initial requirements however, you can be located anywhere in the world and in any time zone.
|
|
|
- 7). The future is Online Degrees By : Ryan Fyfe
With the wide range of opportunity available to obtain an online degree, it almost doesn't make sense to go to a university or college. Of course online courses will never be able to match the full immersion that an actual insitution can offer, but for someone who is working, or tied down with other commitments, it can open doors that where closed before.
|
- 8). How To Choose An Online College Course By : John Edmond
Many children, for many reasons, are unable or unwilling to attend a traditional bricks and mortar high school, college or University. They cannot attend for reasons including poor health, financial reasons or even bullying. An inability to attend school or college in the past has frequently meant that our children have lost out in their education.
Online education was pioneered in the UK by The Open University (http://www.
|
- 9). An Online College Education Overview By : Steve Gargin
There has always been a lot of debate as to whether an online college education is as good as a traditional college education. The answer to this is quite simple; there are good institutions that offer an online college education and there are bad establishments that offer an online college education. So, you need to do your research in the same way when you are looking for the best place to pursue your online college education with as you would an offline course.
|
- 10). Tips On Choosing An Online College By : paul wilson1
The dream of completing your college education or furthering your studies is no longer elusive. The World Wide Web boom has brought education to your key board. Many established and renowned universities are offering degrees in varied disciplines through online courses. Studies done by the Distance Education and Training Council in Washington and other regulatory institutions indicate that over 2.
|
| New College and University Articles |
- 1). Great Education Can Be Had At The Smaller Schools Too! By : David Neehly
Thinking about college after high school graduation? This process happens for many seniors every year. Should you go to a larger college that offers an extensive variety of classes and that has a beautiful campus setting? A larger school may appear like the number one choice of many, but ...
|
|
|
- 3). Accredited Paralegal Schools By : Joann Cheong
Two and half decades ago, paralegal education consists only of a handful of programs across the whole United States, with many legal offices, law firms, corporations, and government agencies providing only on the job trainings for prospective paralegals.
|
- 4). Solar vs. Oil By : Rick Solare
Solar power has long been a minor power source compared to mighty oil. As oil prices rise and conflicts occur in oil countries, perhaps the issue needs to be revisited.
Solar vs. Oil
The industrial revolution was built on the back of oil and coal. There is no denying that solar played no part whatsoever. This is particularly true since solar cells were not invented until the 1950s! That being said, it appears indisputable that we have reached or are approaching a new debate about how we deal with our insatiable thirst for power.
|
- 5). Prescription Checklist Air Conditioner Filter Change Or Clean By : Suwat Muenpan
So consider getting air conditioner filters or furnace filters that do not generate any ozone. Prescription Checklist: Change or clean your furnace and air conditioner filters once a month or according to the filter manufacturer's instructions. Increased dust could be a sign that it is time to change a dirty furnace or air conditioner filter or vacuum cleaner bag.
|
- 6). Do You Want Effective Study Skills? Try M.U.R.D.E.R. By : Brian Stocker
Chester Bennington is wailing, “The sun goes down, I feel the light betray me” on your radio; the cold beads of sweat that form on your forehead agree with Bennington– for the nth time you have a long exam tomorrow morning and you are nowhere near prepared. You call on every divinity, pray to every God, to be miraculously given effective study skills; however, you will settle for time to stop so you can cram longer.
|
- 7). Ride Share For A Cleaner and Greener Tomorrow By : Anil Tandon
In 100 years, we’ve gone from horse and buggy to over 14 million cars on Indian roads. Increased road rage and gridlock affect everyone. One of the greatest benefits of sharing the ride to work is taking the stress out of driving. Rather than beginning the day irritated from fighting traffic and searching endlessly for parking, you’ll arrive ready to take on the task at hand.
|
- 8). Environmental Protection Vision And Confusion By : Ian Dennis
Many environmental protection lawsuits turn on the question of who has standing; are the legal issues limited to property owners, or does the general public have a right to intervene?
Environmental protection law is a body of law, which is a system of complex and interlocking statutes, common law, treaties, conventions, regulations and policies which seeks to protect the natural environment which may be affected, impacted or endangered by human activities.
|
- 9). LEDs ...The Technology That Will Soon Light Our Planet. By : L.Beauley
By Lucien Beauley
Article Word Count: 614
6:25 PM 5/14/2006
With energy waste on the minds of many Americans these days, high gasoline prices to run the inefficient engines that power our vehicles help move the majority of us to cut energy costs in as many areas as possible, some of us are even beginning to ration our lighting usage. Is there an.
|
- 10). A Great Loneliness By : James Collins
'Man must treat the beasts of this land as his brothers.
What is man without the beasts?
If all the beasts were gone,
Man would die from a great loneliness of spirit.
For whatever happens to the beasts,
also happens to the man.
All things are connected.'
Chief Seattle
Speech of 1854
Most people are now aware that we have some serious environmental issues facing us in the next few decades.
|
|
|
