3 Valuable Effects of the Mediterranean Diet Regimen

By:Roy Barker

A Look at Research into the Benefits of the Mediterranean Diet

Introduction

Significant research studies have been undertaken since 1970 designed to isolate the benefits of the Mediterranean diet scheme. While the research into the possible benefits of the Mediterranean diet is ongoing and not yet complete, scientists, researchers and nutritionists from around the globe have concluded from their extensive research that the Mediterranean diet is beneficial on a number of levels:

1. Reducing the incidence of certain diseases

2. Increasing longevity

3. Providing for an overall healthier lifestyle

The Mediterranean Diet and Disease Risk Reduction

Over the course of the past thirty years, a significant amount of research has been undertaken to consider the possibility that the Mediterranean diet might be useful in lowering the incidence of certain types of diseases. A number of significant studies have been undertaken in this regard, including research that has included an analysis of the dining habits in people in different countries around the world over time.

These studies initially were motivated by the fact that the people who populate the region surrounding the Mediterranean Sea tended to have lower incidents of different types of serious diseases that are on the increase in many different countries around the world. In this regard, researchers wanted to determine whether the reason the people of the Mediterranean region seemed to enjoy better health was environmentally driven or the result of their particular diet regimens.

These studies have demonstrated that Mediterranean diet appears to be effective in lowering the incidence of certain types of diseases:

1. Cancer (including breast cancer and colorectal cancer)

2. Coronary Disease

3. Other Cardiovascular Disease

Hypertension

The Mediterranean Diet and Increased Longevity

Of course, it goes without saying that if a person is able to reduce the risks of certain diseases through his or her diet, that person has a far better chance of living a longer life. In addition, it has been demonstrated that the substantial benefits of the Mediterranean diet have a cumulative effect on and for the human body.

What this means is that the longer a person follows the dining practices of the peoples of the Mediterranean region, the more ingrained the benefits of the diet become within the body. In simple terms, by utilizing and practicing the Mediterranean diet over time, a person will enjoy lasting benefits that will prolong his or her life.

By way of example, one might consider the negative consequences of smoking. If you elect to smoke cigarettes over a long period of time, you will cause irreparable harm to your body. Conversely, if you diligently follow the guidelines of the Mediterranean diet over time, your body will enjoy definitive and lasting benefits that will include good health and a longer life.

The Mediterranean Diet and Your General Health

Research has demonstrated that people who follow the Mediterranean diet are afflicted with fewer minor ailments such as colds and the flu than are their counterparts who follow other types of dining routines. In short, and on many levels, research over the course of three decades that people who follow a Mediterranean diet are afflicted with fewer illnesses, have more energy and suffer from the effects of being overweight or obese far less often than people who utilized other dietary practices.

Conclusion

In summary, research suggests that the Mediterranean diet can provide you with solid and lasting benefits on three crucial fronts:

1. Lowering the risks of serious diseases and ailments

2. Adding years to your life

3. Keeping you healthy on a day to day basis

Any one of these tremendous benefits warrants a person taking a close look at adopting the Mediterranean diet regimen into his or her daily routine.

Digg del.icio.us Blink Stumble Spurl Reddit Netscape Furl

Article keywords: mediterranean diet, obesity, body building, diet, diets, weight loss, lose weight, healthy diet

Article Source: http://www.articles2k.com

Site Owner & Publisher Ray Darken - You can gain much more detail from Ray's sites along with other relevant information at The Mediterranean Diet or http://www.weightloss-diet-health-vitamins.com

Top Nutrition Articles
1). Nutrional Dos and Dont's By : Paul Duxbury An overview of some key issues in Nutrition and weight loss.
2). All About Protein By : Ken_B Proteins are very important to our bodies. It isn't just for bodybuilders who use them to gain muscle mass. Those who are sick use them to rebuild damaged tissue and even in normal states, our body uses protein for many different tasks. Proteins are made of amino acids that are folded together. There are essential amino acids - those that our body cannot make, and non essential amino acids - those that our body can make.
3). How To Find Really Healthy Food in the Grocery Store By : Kim Beardsmore Do you really know what is healthy food? We all try and stick to choosing healthy items when grocery shopping or eating out, but how well do we really know our foods? Discover how to find out about reading between the lines, what to look out for in labels and how to dine out healthily. When shopping in your local supermarket, it's very easy to be attracted to colourful aisles filled with crisps and chocolates.
4). Give Brown Bag Lunches A Nutritious Makeover By : Wayne Ryan There's no reason to rely on the same old brown bag lunch every day. Create simple, wholesome recipes and "out of the box" lunches to help beat brown bag lunch boredom and give you and your kids more nutritious choices. Let's face it, the main staple of most brown bag lunches is a sandwich made with lunch meat. In fact, according to ACNielsen research, lunch meat is purchased by 85 percent of U.
5). The Dangers of Sodas and Diet Drinks By : Dianne Ronnow Sodas and colas are incredibly popular across the world. These beverages account for more than a quarter of all drinks consumed in the United States. More than 15 billion gallons were sold in 2000. That works out to at least one 12-ounce can per day for every man, woman and child. Sodas are full of empty calories and will contribute to obesity, tooth decay, weakened bones and caffeine dependence.
6). Lack Of Vitamins Is The Result Of Careless Nutrition By : Jennie Winter One of the most common deficiencies is that in iron; about two to three millions of people suffer from the lack in iron in their blood and some develop the anemia hypo ferric or the iron-deficiency, which is the latest stage of this kind of deficiency. Those who are usually in high risk are children and women in fecundity periods. Until the 80-ties this phenomena was very common with babies and little children.
7). Sources of Vitamins When A is What You Need By : Bob Benson Of the vitamins necessary for a healthy life, Vitamin A is one that’s often overlooked. You seldom hear anyone touting the positive effects of Vitamin A, but it is one of the most necessary vitamins for proper growth and development. In addition, Vitamin A is also necessary for the proper function of the reproductive organs and the immune system. Children who are deprived of Vitamin A at an early age may experience severe health problems related to an underdeveloped immune system.
8). Herbal Nutrition Supplements By : Brad Jones Herbal nutrition supplements the Alternative to hormone replacement therapy Hair loss is a genetic/hormonal process that can affect both men and women. Hormones that bind to hair follicles can cause an imbalance in the biological processes that cause hair growth. Eventually, excess hormonal action on the follicle causes hair to stop growing and the follicle dies.
9). Getting a Healthy Breakfast By : Peter Garant jr. Breakfast, like any other meal of the day, needs proper planning. No longer is it planned independently of the other meals. The three meals should be planned as a unit and balanced against the daily body requirement with enough allowance for good health. A light breakfast must necessarily be followed be a substantial meal, while a heavy breakfast must be followed by a light lunch.
10). Vitamins How to Get the Most From Your Diet By : Bob Benson It’s not easy to eat right, but when you are going out of your way to eat healthy you should be sure that you’re getting the most from your foods. One important issue regarding vitamins is that some foods lose their vitamin content when they’re not handled properly. Raw is better. It’s a simple fact of fruits and vegetables that cooking tends to damage vitamin content.

New Nutrition Articles
1). Are you a Weight Watcher? By : Nicky Pilkington The decision to lose weight is not one that many people make lightly - excuse the pun. Often, it has been flitting around in the mind for years. It may even have been reached, acted on and abandoned as another fad diet bit the dust. Then, a rogue photograph appears depicting you doing your best whale impression, or you are unexpectedly required to move quickly (perhaps during a fire drill at work, where everyone sees you panting), and almost expire from the effort. Shamed into action you decide once again that another attempt to shed weight will be worthwhile.
2). There is Only One Healthy Way to Weight Loss By : Gail Metcalf Weight loss is attained through balanced nutrition and self-discipline.
3). Fight Aging with Proper Nutrition and Exercise By : Paul Ghossain You will find that people who take care of their bodies properly and maintain good nutrition typically look and feel much younger than others who are in their age group.
4). What Is the Beef About Protein? By : Valerie Slaughter We have been constantly bombarded with news that protein is not good for us. Eat more carbohydrates has been the montra. But, is that really true?
5). Guidance on the Proper Nutrition for Teens By : Paul Ghossain It is important to ensure that your teenager is getting the right nutritional balance each day. The best way to do this is to provide your teenager with the resources that he or she needs in order to know the consequences and benefits of dietary choices.
6). Healthier Food Choices For Your Family By : Kathleen Frassrand Todays meals are all about quick and easy. Buying pre-packaged meals may save time, but we sacrifice nutrition. Here are some ideas on how to change your food lifestyle.
7). Cranberries Are Great Antioxidants By : Joe Bella Nutrition experts have learned that cranberries are one of the richest sources of bioflavonoids, antioxidants proven to destroy tissue-damaging free radicals and reinforce the cells that make up blood vessel walls which results in significantly enhanced blood circulation.
8). Little Known Benefits Of Taking Vitamin B1 By : Ben Adams The truth behind vitamin B1 and how it affects your physical wellbeing.
9). The Glycemic Index, What You Should Know About It By : Jim Oneill As of late, there has been much mention about the glycemic index. People everywhere talk about it and food advertisements use it liberally to promote certain products. But just what is this glycemic index and what does it mean for you? Why is it that people are resorting to it as a means of weight loss and overall healthy eating choices? What is the reason that the G.
10). Antioxidants: Eat All Your Colors! By : Shari Hearn Antioxidants are all the rage today. And, justifiably so. Antioxidants help neutralize free radicals which cause cell damage, which ultimately can lead to diseases of the heart and cancer. It seems everywhere you go its blueberry this and blueberry that. You have your choice of wild blueberry juice, blueberry-pomegranate juice, blueberry-cranberry juice and so on and so on.