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Home / Health / Nutrition
Benefit Of A Low GI Diet
By:HAZEL LEONG
Are you looking for diet program that only help you to loose weight but also for your good skin? You have probably heard about the benefits of following a low GI diet for weight loss, but you might not know that its also great for your skin, and can help to keep it young looking as you age! Actually GI diet helps you to reduce your weight and also get a good skin. So for further details about the GI diet keep read this article.
Don not worry if you are new to this diet, we are here to provide you with more details. A low GI diet means that you must eat foods that are on the low end of the glycerin index, an index that measures how fast the food is broken down by the body and transformed to sugar. Foods that are satiating and that take more time to convert are found as the low end of the GI index. Those that are less satiating and break down faster are at the high end. So always go for a low of the GI index.
Normally, you will aim to eat at the low end of the GI scale, with some meals that found in the mid-range. But you also can go for a high end in certain occasional.
At first you may not able to see the changes very obvious,, but eating this way can be beneficial to your skin and not just to reduce your body weight. Here is how the GI diet works, when you eat high GI foods, your blood sugar level spikes, which causes a spike in your insulin levels. As we know insulin is the hormone that promotes fat gain very fast.
Try to always keep your insulin levels spiked results in the conversion of type 3 collagen to type 1, which is the more brittle collagen. Your skin, then, also ends up looking brittle and old. By following the values of the low GI diet, you feed your body and skin with foods that rank low on the GI scale and keeps your skin well, supple and young looking. Al this beneficial can be identifying in short time period if you really follow the instruction as given to you.
Actually GI diet is not too difficult to follow. It only requires some planning if you are going to be eating out, but its not a complex diet to follow So try to catch up with the planning that given before start the diet.
Try to avoid the food that you love to eat the most. Lets say you are eating breakfast and you normally choose a boxed cereal. For you information most processed cereals are high GI, so this is not a good choice, but you can instead choose to eat oatmeal (no sugar), and add some toasted walnuts for crunch. It will give you more impact in few days. You can top it with nonfat milk and even a spoon of yogurt. If possible, have a boiled egg as well.
Always put this in your mind that its important to make one division - this is not a high-protein diet. So you always can eat oats and whole grain breads. In fact, its encouraged that those following the low GI diet eat grains, but they must be of the entire grain, low GI variety.
The next is for your lunch. You can make some easy switches for your lunch like you must stay away from hamburgers, which are often sandwiched with empty white bread (big blood sugar spike) but you can choose a healthful salad with vinaigrette instead of choosing hamburgers. Other wise you might choose a veggie burger on a whole wheat bun. Totally try to avoid fries made from regular potatoes, but if new potatoes are on the menu, enjoy it with happily.
Lastly, dinner is possibly the easiest meal of the day for low GI dieters. It is easy to make a dinner as well. Its just like to throw some meat on the grill, add some vegetables and a salad and that is all its done and you can enjoy your dinner. If you normally enjoy eat rice with your dinner, switch that white rice to basmati rice, which defenses low on the GI index. Skip the garlic bread and try to add a salad.
For the snack lovers - so simple! Instead of taking biscuits and cakes, try to take yoghurt, either vanilla or any of a fruit. Yoghurt contain of good levels of protein which slows the absorption of carbohydrates, which also helps to lesser the GI value of any food.
So there you have it. If you really follow the task that given in the GI diet programs you will get the result very fast.
If let say you are eating well from the GI scale, you will feel it with what you want. Not only your skin look better, but also you will have more energy as well as fitted body that you admire. That, in turn, will afford you with the power to exercise and continue your new way of eating style. Then you might likely drop weight, which helps your skin in other ways. All in all, its a win-win eating plan .Try to enroll now with the GI diet plan and achieve your aim.
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