|
Home / Recreation and Leisure / Sports
Don't Allow Your Food To Control You!
By:Lee Smith
Food addiction isn't the problem.
Pretending like you can't live without eating however, IS the problem. If you're stranded on a desert island without food, what would you do? Your body can survive well over 24 hours without food if you're drinking water.
How about if someone offered you 50 million dollars to not eat? How addicted would you be then?
Personally, I'll be upfront and tell you that I think that it's utter nonsense to believe that food is addictive. Food is fuel for the body and that's it. There is no such thing as an "addiction fairy" sprinking his magic dust on a Big Mac so you're forced to eat it.
In today's society, doctors have made it easier for people to indulge in self-destructive behaviors by saying they are "addicted" to it.
Personally, I think the people who diagnose these addictions are addicted to "ease of ignorance and influence". Saying that you're addicted to lots of food is like Osama Bin Ladin saying he's addicted to spelunking.
When it comes to eating too much and you feel that you're gaining weight, remember this:
IT'S ONLY FOOD!!
That's right! It's not a ticking time bomb that's going to self destruct in 5 seconds if you don't eat it. Anyone in their right mind can easily realize that an inanimate object like an cheeseburger or a snickers bar has no control over you. However, if you do feel it does, then I'm addicted to your brand-new car.
If you know you should be eating better, then simply do it. If you know you shouldn't be eating a certain type of food, then don't do it!
All the great tastes and wonderful flavors have been created to entice your taste buds and the food's emotional appeal. Natural foods don't need to be "processed". They provide a filling sensation and a healthy solution on their own.
Oh, and if you're wondering what's in the delicious foods you enjoy eating so much, look at the ingredients. If you can pronounce the majority of the ingredients, call me. I'd like to know what they are.
If you'll notice, most of the foods eaten are the results of hundreds of chemical combinations (some of which aren't safe for you) which give it that taste that you're "addicted" to.
It's only food. Our forefathers who build this great country weren't addicted to food. But I'm sure you wouldn't be either if you had to chase your meal, shoot it, skin it, wash it, clean the insides and outsides of it, pluck all the feathers or fur off and so on!
Believe me, if I went through that, I would truly enjoy my meal. I'm sure they weren't addicted because they were too tired from chasing it!
But if you're picking up your meal and it's not clucking, mooing, kicking trying to escape, biting for its life, or growing because of photosynthesis, then it's not putting up a struggle.
You make the decision to put it in your mouth, chew it, and swallow it. And you can make the decision to put it down anytime you desire.
It's your choice. It's fuel for your body. That's it. It's not addictive, tasty, wonderful, mouth-watering and all that jazz.
Remember, you have the control. You only have to take action and prove it.
Digg
del.icio.us
Blink
Stumble
Spurl
Reddit
Netscape
Furl
Article Source: http://www.articles2k.com
Lee Smith tells ALL about fixing your fitness program of time wasting mistakes as he shows you how to get the body you deserve without special equipment or harsh lifestyle changes!
Sign up for his free newsletter by sending a blank e-mail to: newsletter@createyourbody.net
|
|
| Top Sports Articles |
|
|
|
|
- 3). The Parachute History By : john
According to researchers, the first practical parachute was introduced by a French inventor in 1783, Sebastien Lenormand. It was he who demonstrated the parachute principle with a dog at the passenger’s “seat.” However, parachutes had been imagined and sketched by Leonardo Da Vinci while he was living in Milan centuries earlier, around 1480-1483. Also, other inventors have designed parachutes, including the Croatian inventor Faust Vrancic, who constructed a parachute device, based on Da Vinci's sketches.
|
- 4). Never paddle alone! By : Jakob Jelling
An important thing to remember about kayaking is that you should never paddle alone.One of the biggest rules of thumb when it comes to kayakin
|
|
|
|
|
|
|
|
|
|
|
|
|
| New Sports Articles |
- 1). Weapon Tips For Quake III By : Kadence Buchanan
FPS games such as Quake III are fast paced games which generate a lot of energy and adrenaline rush. To take the Quake III experience to the next level, being skillful and adept at using the weapons involved, really helps.
|
- 2). Golf Game and Free Tips to Improve Your Game By : Jimmy Cox
Every good golfer has the ability to control his or her shots. Every good golfer learns that it is one thing to swing a golf club, but it is another thing to know what position the club is in while it is being swung.
|
- 3). Preparing For Your First Chess Competition By : Clive Jenkins
Before considering entering a chess competition, it is pivotal to ensure your game is up to scratch. If you find it difficult to beat players in your own club, perhaps you should focus on learning from the experience, rather than setting your sights on victory.
|
|
|
|
|
- 6). Billiard Games: Poker Pocket and Six Ball By : George Wood
Poker Pocket: it combines the skill and talent of billiards with the intrigue and skill of poker. If the total ball number is 15 on the billiards table, then poker pocket is played with one more ball than extra which totals.
|
|
|
- 8). Cycling and Aerodynamic Efficiency By : George Wood
Made of aluminum and dual carbon fiber chain and seat stays, the racing bicycle provides a dynamic posture to the rider trough it is lightweight and raised seat. For swift turning, the front and rear wheels are closely arranged. The racing wheel forms a teardrop with the tire because of its triangular cross-section, built for greater aerodynamic efficiency. To reduce wind resistance...
|
|
|
|
|
|
|
