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1). Diet for Pregnancy
Being hungry all the time is the number complaint of women during pregnancy. The main cause why pregnant women always feel hungry is because of the increased metabolic demand on the body. Many pregnant women also experience several numbers of cravings within the nine months period, which make eating healthy for the whole period of pregnancy a challenging task.

2). Diet for Infants
A healthy diet for infants, from birth to 12 months, is what helps them grow fast and healthy. It is very important an infant should get the right kind and amount of nutrients each day.

Here are healthy diet tips that infants should eat:

1. Infants need milk that is rich in iron. So a goat’s milk, evaporated milk or a cow’s milk is never an alternative option for infants.