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C Lynn Beebe Profile and Articles
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1). Pumpkin - The Superfood of the Season
Generally speaking, superfoods give you a big bang for your calorie buck. One of the tastiest of the superfoods is the pumpkin. With virtues beyond carving, the pumpkin is a superfood indeed.
2). Walking for Weight Loss and Health
Walking has long been the exercise of choice because it is one of the easiest and cheapest ways to lose weight and improve your health. Walking as a cardio exercise can benefit anyone – young or old. For these reasons, walking continues to be popular with fitness enthusiasts everywhere.
No gym membership or expensive equipment is required to enjoy this superior weight-loss tool.
3). Small Steps vs. All or Nothing Approach to Diet and Fitness
As I begin writing this article, I am feeling quite positive about the exercise and eating plan I will begin tomorrow. Of course, tomorrow is Monday, the only day of the week that seems to be the right time to start a new program.
My plan always starts out the same way…sometime in the middle of the week I start to feel unmotivated and out of shape due to the bad habits I’ve been practicing.
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