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Christopher Green Profile and Articles
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1). Break Free From Depression Helplessness
Copyright 2006 Christopher Green
I recently posted an article to my website about how certain beliefs underpin stress, depression and anxiety. One of the main beliefs I briefly introduced concerns helplessness. Helplessness is a major part of these illnesses so let’s look at how you can reduce the impact this flawed belief has.
Believing you are helpless in life is a truly terrible feeling and I write from personal experience here.
2). 3 Questions To Empower You
Copyright 2006 Christopher Green
For most people in our society, life will hold little more than a dutiful slog in the 9-5 rat race for forty years before retiring. Many will look back on their lives and wished they’d had an opportunity to have done something different. Some may have even had opportunities to do so but didn’t take them. One thought is very common: “I wish I could’ve done something else but I never really knew what I wanted to do.
3). How An Invisible Enemy Is Spoiling Your Life
Copyright 2006 Christopher Green
You have an enemy. It is a cruel enemy, full of cunning and without a care for you or your ambitions. It is relentless and it will never stop wreaking havoc with you by spoiling your dreams and plans for a better, happier life. It has one purpose: security. You can’t see it. You can’t touch it. But you will feel the pain it causes unless you know how to fight it.
4). 5 Top Tips To Discover Your Dream
Copyright 2006 Christopher Green
I want to ask you a question. It is the most important question I can ask you, and I wonder if you could provide me with an answer within 10 seconds. Most people cannot. Here it is:
What, exactly, do you want to do with your life?
By exactly, I mean a complete description of how you want to live your life including the most important goal you’d like to achieve.
5). Are You REALLY Serious About YOUR Success?
Copyright 2006 Christopher Green
How about that for a provocative question! I'm sure your immediate answer is "Of course!" But many people who answer in this way simply aren't really serious about achieving success. Let me explain.
Recently, I had dinner with my best friend. I hadn't seen him for a while as he is currently training to be a commercial pilot.
6). How Indifference Can Bring You Success
Here’s a scenario I’m sure you’re familiar with and I’m equally sure that it’s caused you a truckload of frustration and dejection. And don’t worry, you’re not the only one it’s happened to, it happens to millions of others and it happened to me too – on far too many occasions to include here.
Do you remember a time when you’d really had enough of your situation in life? Maybe you were sick and tired of servicing debt after debt.
7). How You Can Become One In A Million
Do you ever wonder why millions and millions of people live life in exactly the same way? Fear and a need for security are the driving forces at work here and this combination prevents most people from living their dreams. Terrified to take even the smallest of risks, they experience very little excitement and few adventures. A steady job, married with two kids, a nice home in a decent area and a couple of vacations every year.
8). Are Your Beliefs Spoiling Your Life?
Copyright 2006 Christopher Green
Throughout your life, you have formed a set of values and meanings to make sense of the world you live in. These values and meanings constitute your beliefs and your beliefs are what you hold to be true about life. Your beliefs are at the core of your existence and you wouldn’t be the person you are now without them.
9). Are Your Memories Depressing You?
One of the ways stress, depression and anxiety affects sufferers is in the way they recall events from their lives. I call this “Selective Thinking” and in this article, you’ll discover how selective thinking fuels stress, depression and anxiety.
There are many days that we have lived in our lives that we simply don’t remember. Days where we went to school, went on holiday, went for a day out, went for interviews, went to work, days spent relaxing at home or just days spent performing the usual routines and chores that make up daily living.
10). 5 Tips To Supercharge Your Motivation
Motivation is the driving force behind life-enhancing change. It comes from knowing exactly what you want to do and having an insatiable, burning desire to do what’s necessary to get it. It keeps your dream on track as it is the power of motivation that keeps you going when the going gets tough.
Here’s 5 top tips to help you supercharge your motivation:
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11). Is Your Food Stressing You Out?
I’m in a continual state of alert regarding so-called cures for stress, depression and anxiety. I want to be aware of any new breakthroughs that happen and I also want to be equally aware of new solutions that simply offer false hope. Snake oils and magic bullets are offered to sufferers by the dozen, offering plenty of hope but little in terms of a permanent cure.
12). How To Stop Change Stressing You Out
One of the biggest triggers for an episode of stress, depression or anxiety is a change to our lives, particularly unwanted change such as a death of a loved one, a job loss or a relationship breakdown. These are unpleasant experiences and for many, a prolonged period of mental trauma followed.
During the past week, two friends of mine have experienced differing major changes to their lives yet both reacted in exactly the same way.
13). Imagine How Your Life Will Be Without Fear
I wonder if you, like me, have been presented with countless opportunities to take a different path in life but succumbed to the power of fear each time? Sometimes, the opportunities arose out of the blue and needed a quick decision. On many other occasions though, the opportunities arose because I’d had a dream and an ambition to try something new, to do something I had a passion for or to connect with someone I liked.
14). How To End Depression Stigma
Copyright 2006 Christopher Green
For many sufferers, depression brings on feelings of guilt and shame and because of these feelings, they will not seek help. But are these feelings valid? Lack of understanding – both in sufferers and non-sufferers – clouds the issue. So here’s how to end the stigma associated with depression, stress, and anxiety.
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15). 3 Crucial First Steps To Beating Stress
If you’re enduring a harrowing episode of stress, depression or anxiety, then seeing light at the end of the tunnel can be difficult. You just want the torment to stop. Here are three steps you can take to start walking towards the light today:
1. With many changes in life, the first step is the hardest and taking the first step towards beating stress, depression and anxiety is no different.
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