3). The Healthy Foods Shopping List
Here is a shopping list of foods that have been linked to improved health. Every household should keep a supply of these staples in their refrigerator and pantry.
4). Does Flaxseed Improve Health?
The article takes a look at the existing evidence regarding the health benefits of flaxseed.
6). Framingham: More Than Just a 10K Checkpoint
The people of Framingham Massachusetts have been studied since 1948, revealing for the first time that lifestyle could play a role in the prevention of many diseases.
7). Cross Training Has Benefits
This article takes a look at the importance of cross training for athletes and fitness buffs.
9). Liquid Calories Count!
This article takes a look at liquid calories in the American diet and provides recommendations for intake.
10). Tips for Starting an Interval Program
Running interval workouts can boost your level of fitness and improve your run times. Learn how to get started and progressively improve.
11). The Secrets Behind Permanent Weight Loss
Discover the secrets of permanant weight loss by reviewing the habits of this amazing group called the National Weight Control Registry.
12). The 10 Minute Run
No need to go overboard with your exercise progam. Read how running or jogging just 10 minutes a day just might be enough to make a big difference!
16). If You Need to Lose Weight, Eat More Often!
Here is a look at the negative consequences of eating too infrequently and how eating more often may help you lose extra weight.
