Dave Elger Profile and Articles

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1). Are Athletes Drinking Too Much Between Workouts?
New research reveals that drinking too much water during the day may be a bad idea for endurance athletes

2). Cross Training Has Benefits
This article takes a look at the importance of cross training for athletes and fitness buffs.

3). Did You Know! Extraordinary Facts About Exercise
What can happen to the body when you participate in regular physical activity? Here some facts about exercise that you may not know.

4). Does Flaxseed Improve Health?
The article takes a look at the existing evidence regarding the health benefits of flaxseed.

5). Framingham: More Than Just a 10K Checkpoint
The people of Framingham Massachusetts have been studied since 1948, revealing for the first time that lifestyle could play a role in the prevention of many diseases.

6). Ibuprofen- Friend or Foe?
Ibuprofen is a commonly used over-the-counter anti-inflammatory that

7). If You Need to Lose Weight, Eat More Often!
Here is a look at the negative consequences of eating too infrequently and how eating more often may help you lose extra weight.

8). Is Walking 30 Minutes a Day Enough?
This article takes a look at the health benefits of walking 30 minutes per day

9). Liquid Calories Count!
This article takes a look at liquid calories in the American diet and provides recommendations for intake.

10). Natural Remedies for the Common Cold
This article reviews the effectiveness of popular natural remedies for the common cold.

11). The 10 Minute Run
No need to go overboard with your exercise progam. Read how running or jogging just 10 minutes a day just might be enough to make a big difference!

12). The Healthy Foods Shopping List
Here is a shopping list of foods that have been linked to improved health. Every household should keep a supply of these staples in their refrigerator and pantry.

13). The Problem with Speed Eating
This article examines the link between eating too fast and weight gain.

14). The Secrets Behind Permanent Weight Loss
Discover the secrets of permanant weight loss by reviewing the habits of this amazing group called the National Weight Control Registry.

15). Tips for Starting an Interval Program
Running interval workouts can boost your level of fitness and improve your run times. Learn how to get started and progressively improve.

16). Walk 77 miles to burn off 1 pound! Are you kidding?
Read why many are frustrated with exercise and weight loss.