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David Grisaffi Profile and Articles
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1). Movement Sufficiency NOT Calorie Deficiency
Copyright 2006 Personal Fitness Developement
Do you want to reduce your body fat? If so, then you must focus on getting a sufficient amount of exercise rather than only decreasing your food intake. This is critically important! Studies published in Internationally recognized scientific journals as well as my own personal experience from years of exercise and nutrition counseling have led me to understanding an interesting and significant relationship between lack of physical activity and body fat.
2). Multi Dimensional Ab Training
Copyright 2006 Personal Fitness Developement
In some of my previous articles, I've written about why you need to change your ab programs frequently to avoid muscle adaptation, repetitive pattern overload injury, muscle imbalance and of course, boredom!. But those aren’t the only reasons you need exercise variety.
The functions of the abdominal and core muscles are so numerous, so varied and so complex, that entire textbooks have been written on functional anatomy and kinesiology without even scratching the surface.
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