Dianne Ronnow Profile and Articles

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1). The Dangers of Sodas and Diet Drinks
Sodas and colas are incredibly popular across the world. These beverages account for more than a quarter of all drinks consumed in the United States. More than 15 billion gallons were sold in 2000. That works out to at least one 12-ounce can per day for every man, woman and child.

Sodas are full of empty calories and will contribute to obesity, tooth decay, weakened bones and caffeine dependence.

2). 7 Reasons Why You Should Be Using Coconut Oil
It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you can consume. Here are the top seven reasons why you should use coconut oil as an alternative to other common cooking oils.

1. Coconut oil doesn't turn to fat in your body.

3). Mother Was Right
Eat Your Fruits and Vegetables. It is almost impossible to get too much of these foods in your diet. They are full of vitamins, minerals, antioxidants and phytonutrients, as well as high in complex carbohydrates. And fruits and vegetables are an important source of fiber, as well. Even the much maligned potato, eaten baked with the skin on, is full of vitamins C and B6, potassium, and nearly 5 grams of fiber!

When eaten raw, the enzymes that most vegetables and fruits contain help the body process foods better.

4). The Many Health Benefits of Coconut Oil
Have you heard about coconut oil yet? People are adding coconut oil to their diets and are getting incredible results. They are losing weight, getting more energy, and getting healthier. Coconut oil is safe to use, and does not turn to fat in your body. It raises the metabolism, so you burn more fat and have more energy. It does not increase your cholesterol, but actually helps lower it.

5). Success-- The Key and the Fire
Self-discipline is a powerful tool that can help you accomplish about anything you can dream or imagine. Self-discipline is the act of controlling our emotions, actions, thoughts, words and personal direction. Some people seem to be naturally self-controlled and some seem to have no self-control at all. Others seem to constantly struggle with self-discipline.

6). Five "Health Foods" That May Be Making You Sick!
There are many of us who are dieting and trying to live a healthy lifestyle. We exercise and go out of our way to eat the best foods we can. Most of us already know that trans-fats, white sugar and white flour are not the best health choices, especially if we want to keep our weight down.

Unfortunately some of the very foods that we think are healthy are ones that can cause a lot of trouble for our bodies, and even make us ill.

7). What is the Best Exercise for Weight Loss?
It is a common misconception that aerobic exercise tones and firms muscles. Actually it accomplishes very little toning and firming. Resistance exercise (weight training) is where real toning and firming of muscles occurs.

Doing both aerobics and weight training is the optimal way to lose more fat and gain more muscle. If you are trying to lose weight, studies show that weight loss increases by 56 percent with aerobic and strength exercises combined.

8). Sending Sympathy Flowers as Emotional Messengers
Explanation of emotions connected with sending floral gifts for sympathy and bereavement

9). 3 Great Coconut Shrimp Recipes
If you love coconut shrimp, here are three different, but very good coconut shrimp recipes to try.

Coconut Beer Batter Fried Shrimp with Pineapple Salsa

2 eggs
1-3/4 cups all-purpose flour
3/4 cup beer
1 tablespoon baking powder
2 lb. medium shrimp, peeled and deveined
coconut oil
3 cups grated coconut

Seasoning mix:

1 tablespoon cayenne.

10). Take Control of Your Health
In large part, you’re in control of your health, not your doctor. And taking control of your health doesn’t really depend on whether or not you have medical conditions.

Taking control means developing habits and discipline.

The most important thing you can do is educate yourself. Learn about your health problems and how you can take care of your body.

11). Not All Fats Are Bad
Fats have been unfairly lumped together as being all bad for too long. Fat doesn't necessarily cause disease, and can actually cause a role in its prevention. The truth is that some fats are very bad for us and some fats are actually very good for us.

Time has shown us that diets that restrict all fats fail in terms of weight loss. Since the end of World War II, Americans have been told that they need to restrict saturated fat in their diets.

12). Even the Macho Man Loves to Receive Flowers
Flowers for the Man in Your Life. The man in your life will love receiving flowers.

13). Doghouse Flowers - Just How Mad is She?
Saying sorry in style by letting flowers do the talking for you.

14). Emotional Appeal of Flowers and Colors
Flowers, colors and emotions and their relationship to our well-being.

15). Choosing an Exemplary Online Florist
Tips on choosing a florist that will give personalized attention to your important floral gift.

16). Decorating your Home with Flowers
Doing it in style - decorating for different types of homes and flowers that compliment them.

17). Feng Shui Enhancing your Home with Flowers
How to bring blessings into your life with the creative use of Feng Shui and flowers.

18). Exotic Flowers - Flowers with a Twist!
About the beauty and appeal of tropical flowers.

19). Tips for Guys on Sending Flowers
How, when and why to send flowers.

20). New Baby Flower Congratulaton Gifts
How to say Congratulations in style. Choosing the right bouquet for the proud parents.