|
|
Evan_Margolin Profile and Articles
|
Display by:
Popularity |
Title |
1). Benefits of Pilates
Pilates is one of the most rewarding types of exercise because it encompasses stretch, strength and improves flexibility in the safest way while avoiding injury.
Pilates started as a way of rehabilitating athletes and dancers but is now used by millions of people across the globe because it is one of the safest forms of exercise.
Forget going for a run, pounding on pavement with the potential risk of getting shin splints, a knee injury or worse, falling and getting an even more severe injury.
2). Find the Best Salsa Instructional DVD Online
If you want to find the best resource site offering salsa dance lessons than you’ve come to the right place because we have the best resource site for you. Go right now to www.salsadancedvd.com
This salsa dance DVD program starts with the basic concepts, revealed in clear English. You'll be learning salsa with a solid foundation from the most qualified instructors.
3). Social Benefits of Salsa Dancing
Have you ever wanted to broaden your social circle but wasn’t sure how? The bar scene is tired. Shopping malls, grocery stores and churches are way too cliché. But have you ever thought of dancing? Yes, that’s right dancing! Dancing is one of the best social activities. Actually salsa dancing is one of the best ways to meet people and mingle in a fun, laid back, easy-going environment.
4). Salsa Dancing Burns Calories
Experts agree that dancing salsa can burn up to 10 calories per minute. But best of all, salsa dancing is easy to do. It’s an excellent workout exercise that combines aerobic and anaerobic training.
Let me explain the difference between the two…
Aerobic – Specifically refers to the use of the same large muscle group, rhythmically, for a period of 15 to 20 minutes or longer while maintaining 60-80% of your maximum heart rate.
5). The History of Salsa Dance
Salsa dancing has a very distinct dance style. It has a pattern step style encompassing six steps that are danced over eight counts in a musical beat.
Salsa is the combination of many cultural genres including Afro-Caribbean and Latin sounds.
Although the exact origin of salsa cannot be interpreted, many believe that Cubans created this explosive dance style that has won the world over.
6). Choosing Salsa Music
Looking for the right salsa music is easy once you’ve been exposed to salsa beats long enough. But if you want to groove to the salsa rhythms, here are some recommended CDs that will have you dancing for days!
SALSA FRESCA – This is an excellent CD “for those who love to dance salsa, not just listen to it.” This compilation CD have you grooving salsa style all night long.
7). Losing Weight with Salsa Dancing
If you’ve been trying for months to lose those extra pounds and those love handles are no longer showing you any love…
If you’re tired of the high gym memberships, the constant travel, the packing and unpacking of your gym bag and the unsanitary change rooms you have to visit in order to attend an expensive gym just to sweat your money away rather than those extra pounds than you’ll be interested in what I am about to share with you.
|
|
|
