Helene Desruisseaux Profile and Articles

Display by: Popularity | Title

1). Every Diet Gets Harder - The Self-fulfilling Prophecy Of Failure
The two reasons why every diet gets harder, and what to do to about it.

2). Binges: Why Do We Do Them And How Can We Avoid Them
We binge because it helps us avoid pain and/or brings us pleasure. The article examines that statement more fully and gives suggestions about how to recover from that addictive cycle

3). How To Lose Weight Even If You Can’t Stick To Any Weight Loss Program
Despite being a successful business woman, the author failed at every kind of weight loss method you can think of. She reveals what finally worked for her and freed her from both excess weight and food and body obsession

4). The Real Reason You Overeat, And How It Affects Your Weight Loss Strategy
No diet will work unless we address the underlying cause of overeating, which is surprisingly common.

5). Which Diet Is The Right One?
So many contradictory diets. What is the true secret to finding the key to weight loss?

6). Diet Slipups And Backsliding: The Beginning Of The End?
Why do diet slips occur and often accelerate into a full blown slide, and what can we do about it?