Karen Peralta Profile and Articles

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1). Simple Rules For Personal Health And Hygiene
Have you been following a plan for your own personal hygiene, or do you get up in the morning, take a bath, brush and blow dry your hair, use the bathroom through the day, and go to bed at night? If you only do the latter, you need to put more planning and preparation into your personal care and grooming.

Cleanliness is seen nowadays as next to Godliness, and neglect of your own personal hygiene may cause health and social problems of which you are not even aware.

2). Get Started Exercising Now, But Take It Easy!
So you're overweight, "fat"--to be honest--and you want to start exercising. Before you take off like an overlarge airplane and start preparing for the Olympics trials, stop right there. You may have it all figured out by now, after checking with your friends, the media and finally that fickle fiend known as the bathroom mirror, that a regular exercise program is the only way to fly when it comes to permanent weight loss.

3). Food Poisoning--An Overview
What is Food Poisoning?

Food poisoning results when you eat food contaminated with bacteria or other pathogens such as parasites or viruses. Your symptoms may range from upset stomach to diarrhea, fever, vomiting, abdominal cramps and dehydration. Most such infections go undiagnosed and unreported.

But the Center for Disease Control and Prevention estimates that each year about 76 million people in the United States become ill from pathogens in food, and about 5,000 of them die.

4). Writing Is An Art Form
Every day, I have to contemplate my lengthening career as a writer. I used to also be an artist, back before I became physically disabled in 1998, and regularly drew pictures in pen and ink. I was thinking of transferring over to some computer pad-style drawing technology so I could create graphics and artwork on the computer directly. But since becoming what they call “physically challenged,” I have a hard time with drawing.

5). How Much Protein Should You Eat?
Don’t sacrifice your carbohydrates for a high protein diet, and think twice before “bulking up” those biceps with protein to look better at the gym. Your daily diet shouldn’t contain more than 30% protein ideally, because an excess of it will do you more harm than good. So says Gail Butterfield, Ph.D., director of Nutrition Studies at the Palo Alto Veterans Administration Medical Center.

6). How A Head Cold Got Me Married
Now that I’m really settled down for bad or good, I can’t help but reflect on my lengthy past as a happy-go-lucky single. How can I forget the many bizarre, crazy, and benighted times I’ve misled myself into a man’s twin loving arms, and how very much I miss loving every minute of it? How?

Why, I squirm as if caught in a velvet trap…well, I could, but my husband is standing right behind me and might ask me what I’m sitting on.

7). Does The Sims Online Host The Mafia?
If I asked you this, would you believe me? Try doing so, because it’s the truth. And also, in this strange and perverse world, young people are busy killing each other at an alarming rate. Do we really need something like a pseudo Mafia causing the same sorts of problems? Gangsterism, in other words, on our children’s beloved video games?

According.

8). Cheap Ghost Writing Isn't Easy -- But It's Worthwhile!
You might think that selling yourself short is a sure way to not be a success in the ghost writing field. And your eyes are probably dancing with the large sums of money that you’ve heard ghost writers pull down, in yearly figures such as $60,000 to $100,000, or amounts such as $15,000 to $60,000 per each book written. You’re a writer, you love to write, and you believe that this is the way to go when it comes to writing.

9). Eat Your Carbs, They're Good For You!
You may think after all of the talk lately about carb reduction that you need to avoid eating carbohydrates. But the exact opposite is the case. The kinds of carbohydrates you get from fruits and vegetables are a necessary basis of your daily diet. Instead of helping you “pack on the pounds,” they actually help you to burn fat. They are also a major source of fuel for your body, especially your muscles, brain and nervous system.

10). Weight Gain In Adulthood - Slowing It Down
The biggest problem we face in America today is not terrorism – it is obesity. This is according to Dr. Julie Gerberding, head of the Centers for Disease Control and Prevention in America. And it seems much of this problem is happening in a slow and creeping way, through gradual young and middle-aged adult weight gain, over very long periods of time.

11). How A Head Cold Got Me Married -- Short Version
Now that I’m settled, I must reflect on my past as a happy-go-lucky single. How can I forget the many times I’ve misled myself into a man’s loving arms, and how much I loved every minute of it?

Why, I squirm as if caught in a velvet trap…well, I could, but my second husband is standing right behind me and might ask me what I’m sitting on.

I loved my first husband, a wonderfully funny Jew whose parents had fled the Holocaust as kids.

12). Stress Management: Medical Risks Of Stress
What is Stress?

Stress may be defined as the three-way relationship between demands on people, our feelings about those demands and our ability to cope with them. Stress is most likely to occur in situations where:

1. Demands are high.
2. The amount of control we have is low.
3. There is limited support or help available for us.

Who is Affected Most by Stress?

Virtually all people experience stressful events or situations that overwhelm our natural coping mechanisms.

13). Racial Segregation In 1969
I was at a school where racial segregation SEEMED to be the greatest thing since sliced bread. To them. Because the black girls had total control over our entire environment, and all the boys were in their section of the playground. The black girls were somehow in the spread out zone map of egalitarian war. I was the "journalist." I wandered the playground, interviewing every segregated group on it.

14). Don't Drink Your Calories!
If you drink soda pop, especially the caffeinated kind, it could kill you. But most especially, it can go right after your kid’s health. Pop gives the average teenager approximately 12.5 teaspoons of refined sugar a day. It works out to that much more than what our US government has determined people need in unrefined sugar per day. Also, your kid and you are using soda pop, in all probability, as a food.

15). I Wish It Could Have Been Otherwise
This was written for an academic journal about people with disabilities and what that means concerning their parent-child relationships.

As far back as I can remember, I have been hearing voices. It started when I was just three months old. I remember lying on my back in a cold sweat, undergoing nicotine withdrawal (as I found out decades later), my smoking mother having switched from breast-feeding to bottled formula.