Mike Slawomir Cecotka Profile and Articles

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1). From sleepsecrets.info : Warning: If it takes you longer the
"Healthy Sleep: A Guide To Natural Sleep Remedies!" shows you how to sleep from lights out until sunrise without staring at the ceiling.Insomnia i

2). Fatigue May Be Caused By A Lack of B Vitamins
Vitamins B1 and B2 are crucial to energy production good mood and more.

3). Most Body Care Products NOT Tested For Safety - Are Yours Safe?
The FDA does NOT require companies to do safety testing of their cosmetic products before marketing them. This article disusses some of the dangerous chemicals used in many body care products today and what to look for in natural alternatives.

4). Are Organic Supplements Superior?
This article makes the case for searching out organic whole food supplements. Organic food has been shown to have higher vitamin and mineral content, and lower heavy metals levels and fewer pesticide residues. When you concentrate that into a supplement, it is especially important that it be organic.

5). 98 Percent of MLM Companies Go Out Of Business in Less Than 2 Years! How To Choose The Right One
This article describes criteria for selecting an MLM or affiliate program with nutritional products that will give you the greatest chance for success.

6). Vitamin C, The Master Nutrient, Part II: Deficiencies & Food Sources
More about vitamin C: the symptoms of a lack of vitamin C, the synergistic effect of vitamin C, E and Beta Carotene, substances that can deplete vitamin C in the body, and the best food sources of vitamin C.

7). Are You Depressed, Anxious, or Tired? You Might Be Deficient in Vitamin B6
B6 or Pyridoxine is a powerhouse of a vitamin! According to Dr. Ellis from Mount Pleasant, TX, who studied vitamin B6 for more than 30 years,

8). Can Vitamins Increase Your Health and Vitality?
Did you know that Americans spend over 17 billion dollars a year on various health supplements, but chronic disease rates have either remained the same, or actually increased? Are there any vitamins that can actually help you feel better?

9). Are Synthetic Vitamins Making You Sicker?
Most vitamins on the marketplace are synthetically derived, however, many studies show that synthetic vitamins are actually treated by the body as a foreign substance and this can cause problems.

10). Vitamin C, The Master Nutrient, Part I: Benefits
A report in the Lancet, March 2001, stated that those with the highest levels of vitamin C in their blood had one half the risk of death from all causes, including heart disease. Vitamin C is truly a master nutrient in the body, performing many vital functions. Read more about them here.

11). Vitamin C, The Master Nutrient, Part III: Synthetic or Natural, Does It Make A Difference?
Many people will tell you that synthetic vitamin C is the same thing as natural vitamin C, but the facts actually show that natural vitamin c is far more potent.

12). Antioxidant Supplements - Helpful or Harmful?
A recent Washington Post article says that antioxidants actually increased your risk of death. We discuss the facts and fallacies regarding antioxidant supplementation in this article.

13). Vitamins: What Are They and Are You Getting Enough?
This article talks about what vitamins can do for your body, what some of the deficiency signs are and how you can make up for these deficiencies.

14). Vitamin B12 Deficiency, Often Seen in Vegans, Causes Low Energy
Vitamin B12 is required for energy production and red blood cell formation, as well as for proper nervous system development and maintenance. B12 has also been shown to improve memory and promote a healthy heart, as well as to prevent infertility in men.

15). Indoor Air is 2-5 Times More Polluted than Outdoor Air! Is Yours?
The EPA has estimated that the air in our homes and offices is two to five times more polluted than the outdoor air, and is in fact a high priority public health risk. Read on for how you can improve your indoor air quality.

16). How To Choose An Effective Air Purifier
There are a lot of air purifiers out on the marketplace. Before you can begin to choose the right one, you need to determine what pollutants you need to get rid of.

17). Everyday Household Cleaners a Major Contributor to Toxicity in Your Home
Believe it or not, conventional, petrochemical-based cleaning products are major contributors to the toxicity of your home. If you are still using conventional cleaners, you are endangering your health and that of your family.

18). Super Health Benefits of Green Tea
Green tea has been shown in studies to reduce aging, help prevent cancer, arteriosclerosis and diabetes, and help boost your immune system and metabolism.