Karen Sessions Profile and Articles

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1). The Stomach Vacuum
Copyright 2006 Karen Sessions

The vast majority of people who engage in countless sets and repetitions of abdominal exercises such as crunches, leg lifts, and twists fail to see dramatic improvement, as if something is lacking. Are you among those who religiously train your abdominals, yet still fight the distending gut syndrome?

I can teach you a.

2). Exercise Myths
Copyright 2006 Karen Sessions

Everywhere you look you will find exercise information. It can come in fitness magazines, the beauty salon, your co-workers, the Internet, and infomercials.

You will see snappy headlines such as, “Lose 10 Pounds in a Week with No Exercise at All!”, and “Melt Pounds without Dieting.” These marketing ploys don’t end. They will use any tactic to get you to buy their product.

3). 10 Steps on Improving Your Metabolism
Copyright 2006 Karen Sessions

Are you sluggish and low on energy? Do you feel like you work and work toward your weight loss goal and never seem to make any dramatic improvement?

You could be suffering from a slow metabolism. Even though you may have a slow metabolism, it does not have to destroy your weight loss efforts. You can dramatically improve your metabolism, and boost your energy levels without taking supplements.

4). Weight Loss Truths - Un-Sugar Coated
Copyright 2006 Karen Sessions

Millions of people are currently on a weight loss mission. Sadly, only a small fraction will lose weight, and half of those that do succeed will put it right back on in a matter of months.

The weight loss product industry makes billions of dollars yearly at the whim of desperate consumers looking for that quick fix, that magic pill, or the revolutionary machine that will make them lose weight.

5). Why Binges Take Place
Copyright 2006 Karen Sessions

Being a former victim of an eating disorder I understand the fear of eating, the sudden binges, and the feeling of being completely out of control and lonely. Anyone actively suffering from binges must realize that it is not your fault, but rather due to a biochemical disturbance caused by a low caloric diet. While will-power may kill a binge, you must realize that the will-power begins with eating.