Kevin Riley Profile and Articles

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1). How Can a Wine and Cheese Party Lower Your Blood Pressure?
A wine and cheese party can be a fun way to relax and make new friends. It's also a great way to lower your blood pressure.

Cheese and wine parties are great for large get-togethers. Make it lots of fun by having every guest bring a bottle of wine and an exotic cheese. It's a fantastic way to try new wines and cheeses ... and a perfect conversation starter.

2). Trans Fats are Another Cause of High Blood Pressure
When the demand for butter exceeded the ability of farmers to supply this desirable fat ... the search for a substitute started us on a road to trans fats, heart disease, and high blood pressure. Not until 20 years ago did we finally discover the dangers of trans fats.

How Did Trans Fats Enter our Food Supply?

In the 1860s butter was in great demand and there just wasn't enough to satisfy everybody.

3). A Stroke Survivor's Tale – Clinically Dead
~ A Sudden Paralysis ~

It was after a weekend in St. Augustine, Florida that Jim Olbrich had his too-close-for-comfort brush with death. That night a blood clot rushed into his brain and caused a major hemorrhagic stroke. A stroke that has left Jim walking like Frankenstein.

Jim had driven the two hours back to his home in Orlando. Tired, he went to bed .

4). Beat the Clock to Get Fit
There's not enough time! There are only 24 hours in the day!

Not having enough time ... it's the #1 excuse for not exercising. Deadlines at work, appointments, family obligations ... all clamour for your attention. Exercise gets shunted off to the side ... it's not a priority.

Well ... it should be. Make it one of the important activities of your day .

5). High Blood Pressure Can Be Caused By Loneliness?
A lonely heart could just be one of the important factors that causes high blood pressure. In fact, a recent study shows loneliness can be as bad for your heart as being over weight or inactive. Could spending time with friends be the answer to lowering your blood pressure?

How Is Blood Pressure Affected?

When the University of Chicago studied a group of 229 men and women between the ages of 50 and 68 .

6). Discipline Your Online Business With Priorities
Running an online business is not always an easy thing to do. A hundred and one temptations can steal you away from your work. How do you discipline yourself and ensure success for your business on the Internet? How do you make sure you reach your goals?

7). How the Mediterranean Diet Beats High Blood Pressure
The Mediterranean diet is not some new fad diet ... dreamed up by a weight-loss "guru" or as a new health measure. It is thousands of years old. People living along the Mediterranean Sea have been eating a natural diet ... that has been proven in numerous studies to reduce the risk of heart attack and keep blood pressure from rising.

The great thing about the Mediterranean diet is .

8). Break The Law Of Inertia And Take The First Step To Start A Business
The Law of Inertia states that a body at rest tends to remain at rest unless acted upon by an outside force. Taking that first step is the most difficult thing to do. It means beating the Law of Inertia.

9). Adventure Travel Tours: A Day on the Trail
An adventure travel vacation is a great way to explore your world. Join a group of fun people who share your interests as we go on a day hike in the Alps. Enjoy a little taste of Switzerland.

Up, Up, and Away

After consuming a hearty breakfast, we depart for the trailhead. It's close to our conveniently located inn, so we take a leisurely stroll - greeting friendly locals and shopkeepers along the way.

10). Can You Still Make Money Online?
The freedom of an online business beckons. Can you make money online? Is it more than just a dream?

11). Build Your Business Around Your Lifestyle And Increase Your Gross Business Happiness
Running a business can either give you that freedom or it can rob you of it. It all depends on how you build your business in the first place. If you set some rules from the beginning, define what you want to do, then build your business around your lifestyle, you will reap a high level of GBH -- Gross Business Happiness.

12). Imagine If You Could Make Money With Your Own Home-Based Business
What will it take for you to make money with your own home-based business? How can you escape the drudgery of a nine to five job? How can you build a business that sets you free? How can you create a dream lifestyle?

13). Is Building A Successful Online Business As Difficult As Climbing A 10,302-Foot Peak In Antarctica?
Building a business may seem daunting at first. So does climbing a frozen, windswept mountain in Antarctica. Daring to dream big can carry you - and your online business - to success.

14). Good Niche Research Will Ensure Great Profits For Your Online Business
When you find a good niche, filled with buying customers, you will make money online. Proper niche research is the key to success for any online business. How do you find good niches? How do you find out what to sell them?

15). Goal Setting Will Ensure You Achieve True Success With Your Business
Starting a business without a goal is a sure path to failure. To be successful, you need a goal. But, you also need to make sure you set a goal that suits you. How do you go about goal setting to ensure your success is true success?

16). Just Five A Day Ensures You Successfully Reach Your Internet Business Goals
Goals are very important for a successful business, but everyday operations can divert your energies from achieving your goals. How do you ensure your Internet business progresses steadily and succeeds?